Sun 17th Jul 2022 at 9:03am by HazelnutCH

Walk > General

breezy
warm

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Time
5:39:41
Miles
8.37
Min/mi
40:35
Cals
923
BPM
86
%MHR
50.1
B/mi
3475
Asc(m)
943
Hillscore
95
Surface
Mixed

Notes & Comments

Split Summary
===
1) 8.37m - 5:39:41(40:35/m) 86/142bpm [3490b/mi] 923cal 53/95rpm 1.48/7.69mph

5:39:41

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:23	7:23	29:33	113 95-129	3339	914/5
0.50	13:30	6:07	24:28	102 99-105	2495	60/0
0.75	18:50	5:20	21:20	103 81-116	2197	73/0
1.00	28:30	9:40 +1:19	38:39	83 74-93	3208	71/0
1.25	36:16	7:46	31:02	89 80-95	2762	69/2
1.50	48:29	12:13	48:52	83 71-99	4056	78/0
1.75	1:06:08	17:39	1:10:36	89 70-102	6284	66/1
2.00	1:28:21	22:13	1:28:53	88 73-100	7822	71/0
2.25	1:59:58	31:37 +8:31	2:06:30	90 65-102	11385	78/0
2.50	2:15:47	15:49	1:03:16	92 78-103	5821	83/0
2.75	3:17:07	1:01:20 +38:34	4:05:19	90 67-118	22078	77/1
3.00	3:30:30	13:23	53:31	90 72-115	4817	70/0
3.25	3:39:47	9:17	37:08	88 73-109	3268	54/2
3.50	3:49:48	10:01	40:04	88 76-101	3526	49/7
3.75	4:02:52	13:04	52:16	88 73-99	4600	7/65
4.00	4:12:42	9:50	39:20	85 72-98	3343	34/12
4.25	4:18:22	5:40	22:39	85 76-102	1925	9/40
4.50	4:24:09	5:47	23:10	85 70-105	1969	10/36
4.75	4:31:57	7:48	31:12	80 72-91	2497	10/49
5.00	4:40:06	8:09	32:37	80 73-93	2609	10/65
5.25	4:46:20	6:14	24:55	84 78-93	2093	1/90
5.50	4:55:28	9:08	36:32	77 62-88	2813	2/62
5.75	5:03:24	7:56	31:42	74 59-84	2346	10/32
6.00	5:28:55	25:32 +14:56	1:42:07	77 63-93	7863	1/42
6.25	5:39:18	10:22	41:28	85 74-93	3525	3/82
6.50	5:56:05	16:48	1:07:11	82 75-93	5509	1/75
6.75	6:03:01	6:56	27:43	80 69-90	2217	10/43
7.00	6:08:42	5:41	22:44	80 70-133	1818	0/88
7.25	6:13:17	4:35	18:20	86 69-142	1576	0/104
7.50	6:17:51	4:35	18:18	75 67-105	1373	3/48
7.75	6:22:39	4:47	19:09	73 63-77	1398	0/53
8.00	6:50:33	27:54 +15:53	1:51:37	71 58-86	7925	0/34
8.25	6:56:21	5:48	23:13	73 68-77	1695	10/13
8.37	6:58:50	2:29	20:44	73 67-76	1514	1/7

Heart

86/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 943m, Range 1799m

Elevation Graph

Biggest Climbs (m)	Min/mi
923 23.1%	58:55
23 17.6%	47:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:53	17:53	More
1km	11:14	18:05	More
Mile	19:33	19:33	More
5k	1:51:21	35:50	More
5 miles	3:00:44	36:09	More
10k	5:19:07	51:21	More

Predictions

Dist	Time	Per Mile

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