Sun 17th Jul 2022 at 6:28pm by alpenrose

Walk > General

v warm

Follow User
0 👍

Time
1:08:05
Miles
2.14
Min/mi
31:49
Stride(cm)
46
Cals
261
Cadence
109
BPM
91
%MHR
53.5
B/mi
2910
Asc(m)
243
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 92/119bpm [2969b/mi] 135cal 35/62rpm
2) 1m - 32:43(32:43/m) 87/103bpm [2846b/mi] 114cal 33/65rpm
3) 0.14m - 3:06(22:23/m) 85/93bpm [1902b/mi] 12cal 53/60rpm

32:16 32:43 3:06

Pace

29%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	94 78-111	2629	104 98-110	7/0
0.13	4:07	2:23	38:01	106 97-118	4029	97 82-108	10/0
0.19	5:43	1:36	25:32	109 102-118	2784	105 88-112	5/0
0.25	7:10	1:27	23:10	103 95-109	2386	110 106-112	7/1
0.31	8:35	1:25	22:39	96 93-101	2175	111 108-114	0/3
0.38	11:30	2:55	46:43	90 82-95	4205	108 96-114	1/1
0.44	12:58	1:27	23:18	82 81-83	1910	113 110-116	2/3
0.50	14:15	1:18	20:46	85 81-89	1765	111 106-116	0/10
0.56	15:43	1:27	23:15	85 81-92	1977	111 106-114	2/2
0.63	17:12	1:30	23:52	105 95-112	2506	105 100-110	7/0
0.69	18:54	1:42	27:05	104 95-112	2817	106 94-112	1/3
0.75	21:13	2:19	37:05	87 83-92	3226	106 100-112	2/3
0.81	26:06	4:53	1:18:11	82 71-88	6411	108 100-114	2/2
0.88	27:39	1:33	24:50	87 82-93	2161	112 104-124	1/7
0.94	30:49	3:10	50:35	103 83-119	5210	102 84-112	8/0
1.00	32:17	1:28	23:25	88 81-92	2060	109 106-112	1/2
1.06	38:08	5:51	1:33:42	84 73-95	7871	105 94-112	1/1
1.13	40:30	2:22	37:46	83 77-87	3134	104 88-112	1/5
1.19	43:27	2:57	47:17	85 77-92	4018	103 84-120	3/1
1.25	45:31	2:05	33:12	88 84-92	2922	108 98-118	1/4
1.31	46:58	1:27	23:06	88 84-94	2032	110 102-114	5/0
1.38	48:21	1:23	22:02	92 88-96	2028	111 106-114	1/3
1.44	49:47	1:26	23:00	92 86-96	2115	108 100-114	0/1
1.50	51:09	1:22	21:48	87 85-91	1896	113 108-118	0/2
1.56	54:42	3:34	57:01	82 74-93	4676	117 94-130	0/10
1.63	56:12	1:29	23:47	91 82-99	2164	112 108-120	4/1
1.69	57:39	1:28	23:20	86 78-98	2007	116 104-124	4/2
1.75	59:10	1:30	24:07	88 79-99	2122	109 102-114	1/8
1.81	1:00:29	1:19	21:06	95 92-99	2005	111 108-116	2/0
1.88	1:01:56	1:27	23:18	92 87-95	2144	109 104-114	1/0
1.94	1:03:19	1:22	21:59	97 89-103	2133	111 108-114	4/0
2.00	1:04:59	1:41	26:53	96 91-101	2580	112 104-118	4/3
2.06	1:06:16	1:17	20:25	86 83-93	1755	115 110-118	1/4
2.13	1:07:48	1:32	24:32	85 79-89	2086	114 108-118	0/8
2.14	1:08:06	18	22:19	82 81-82	1829	114 112-116	0/2

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	29:11
11 7.3%	23:55
10 3.0%	23:32
See your biggest climbs

Cadence

109 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:22	22:52	More
1km	15:51	25:30	More
Mile	27:09	27:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Views over the Avon Valley.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run