Sun 17th Jul 2022 at 6:28pm by alpenrose
Walk > General
- v warm
-
Time
1:08:05
-
Miles
2.14
-
Min/mi
31:49
-
Stride(cm)
46
-
Cals
261
-
Cadence
109
-
BPM
91
-
%MHR
53.5
-
B/mi
2910
-
Asc(m)
243
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 32:16(32:16/m) 92/119bpm [2969b/mi] 135cal 35/62rpm
2) 1m - 32:43(32:43/m) 87/103bpm [2846b/mi] 114cal 33/65rpm
3) 0.14m - 3:06(22:23/m) 85/93bpm [1902b/mi] 12cal 53/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:58 |
94 78-111 |
2629 |
104 98-110 |
7/0 |
0.13 |
4:07 |
2:23 |
38:01 |
106 97-118 |
4029 |
97 82-108 |
10/0 |
0.19 |
5:43 |
1:36 |
25:32 |
109 102-118 |
2784 |
105 88-112 |
5/0 |
0.25 |
7:10 |
1:27 |
23:10 |
103 95-109 |
2386 |
110 106-112 |
7/1 |
0.31 |
8:35 |
1:25 |
22:39 |
96 93-101 |
2175 |
111 108-114 |
0/3 |
0.38 |
11:30 |
2:55 |
46:43 |
90 82-95 |
4205 |
108 96-114 |
1/1 |
0.44 |
12:58 |
1:27 |
23:18 |
82 81-83 |
1910 |
113 110-116 |
2/3 |
0.50 |
14:15 |
1:18 |
20:46 |
85 81-89 |
1765 |
111 106-116 |
0/10 |
0.56 |
15:43 |
1:27 |
23:15 |
85 81-92 |
1977 |
111 106-114 |
2/2 |
0.63 |
17:12 |
1:30 |
23:52 |
105 95-112 |
2506 |
105 100-110 |
7/0 |
0.69 |
18:54 |
1:42 |
27:05 |
104 95-112 |
2817 |
106 94-112 |
1/3 |
0.75 |
21:13 |
2:19 |
37:05 |
87 83-92 |
3226 |
106 100-112 |
2/3 |
0.81 |
26:06 |
4:53 |
1:18:11 |
82 71-88 |
6411 |
108 100-114 |
2/2 |
0.88 |
27:39 |
1:33 |
24:50 |
87 82-93 |
2161 |
112 104-124 |
1/7 |
0.94 |
30:49 |
3:10 |
50:35 |
103 83-119 |
5210 |
102 84-112 |
8/0 |
1.00 |
32:17 |
1:28 |
23:25 |
88 81-92 |
2060 |
109 106-112 |
1/2 |
1.06 |
38:08 |
5:51 |
1:33:42 |
84 73-95 |
7871 |
105 94-112 |
1/1 |
1.13 |
40:30 |
2:22 |
37:46 |
83 77-87 |
3134 |
104 88-112 |
1/5 |
1.19 |
43:27 |
2:57 |
47:17 |
85 77-92 |
4018 |
103 84-120 |
3/1 |
1.25 |
45:31 |
2:05 |
33:12 |
88 84-92 |
2922 |
108 98-118 |
1/4 |
1.31 |
46:58 |
1:27 |
23:06 |
88 84-94 |
2032 |
110 102-114 |
5/0 |
1.38 |
48:21 |
1:23 |
22:02 |
92 88-96 |
2028 |
111 106-114 |
1/3 |
1.44 |
49:47 |
1:26 |
23:00 |
92 86-96 |
2115 |
108 100-114 |
0/1 |
1.50 |
51:09 |
1:22 |
21:48 |
87 85-91 |
1896 |
113 108-118 |
0/2 |
1.56 |
54:42 |
3:34 |
57:01 |
82 74-93 |
4676 |
117 94-130 |
0/10 |
1.63 |
56:12 |
1:29 |
23:47 |
91 82-99 |
2164 |
112 108-120 |
4/1 |
1.69 |
57:39 |
1:28 |
23:20 |
86 78-98 |
2007 |
116 104-124 |
4/2 |
1.75 |
59:10 |
1:30 |
24:07 |
88 79-99 |
2122 |
109 102-114 |
1/8 |
1.81 |
1:00:29 |
1:19 |
21:06 |
95 92-99 |
2005 |
111 108-116 |
2/0 |
1.88 |
1:01:56 |
1:27 |
23:18 |
92 87-95 |
2144 |
109 104-114 |
1/0 |
1.94 |
1:03:19 |
1:22 |
21:59 |
97 89-103 |
2133 |
111 108-114 |
4/0 |
2.00 |
1:04:59 |
1:41 |
26:53 |
96 91-101 |
2580 |
112 104-118 |
4/3 |
2.06 |
1:06:16 |
1:17 |
20:25 |
86 83-93 |
1755 |
115 110-118 |
1/4 |
2.13 |
1:07:48 |
1:32 |
24:32 |
85 79-89 |
2086 |
114 108-118 |
0/8 |
2.14 |
1:08:06 |
18 |
22:19 |
82 81-82 |
1829 |
114 112-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
800m |
11:22 |
22:52 |
More |
1km |
15:51 |
25:30 |
More |
Mile |
27:09 |
27:09 |
More |
Three Things You Saw Today
1 Views over the Avon Valley.
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