Sun 17th Jul 2022 at 8:56pm by tipsku

Bike > Warm Up

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Time
9:04
Miles
1.30
Mph
8.6
Cals
62
BPM
121
%MHR
64.5
B/mi
841
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Ride to Völki #21721
Taking the bike up to Völki to start the trail run closer to Dölitz park

Split Summary
===
1) 1.3m - 9:04(6:59/m) 122/147bpm [852b/mi] 62cal

9:04

Pin Map

0mi in 0

Pace

14%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.95	91 86-99	1103	0/0
0.13	1:09	23	9.69	111 99-119	687	1/0
0.19	1:29	20	11.30	124 119-129	658	1/0
0.25	1:49	20	11.18	128 126-129	687	1/0
0.31	2:10	21	10.67	133 128-135	748	2/0
0.38	2:29	19	11.81	133 131-134	676	1/0
0.44	2:45	16	13.72	135 134-137	590	1/0
0.50	3:03	18	12.37	131 129-132	636	1/0
0.56	3:24	20	11.05	132 131-134	717	2/0
0.63	3:46	22	10.27	125 121-133	731	3/0
0.69	4:06	21	10.84	128 124-131	709	1/0
0.75	4:27	20	11.16	134 131-135	720	2/0
0.81	5:02	35 +1	6.42	130 124-138	1215	3/0
0.88	5:24	23	9.96	143 139-146	861	1/0
0.94	5:47	22	10.06	142 139-145	847	1/0
1.00	6:09	22	10.18	132 126-137	778	1/0
1.06	6:31	22	10.26	129 125-134	755	0/0
1.13	6:53	23	9.89	133 130-135	807	1/0
1.19	7:21	27	8.24	120 110-130	874	0/1
1.25	9:09	1:49 +59	2.07	109 103-115	3158	0/0
1.30	10:31	1:22 +28	2.16	105 93-117	2922	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.2%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:34	5:10	More
1km	3:15	5:15	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:10	8:37
20km	1:49:31	8:49
15 miles	2:14:47	8:59
20 miles	3:05:09	9:15
40km	3:55:20	9:28
25 miles	3:56:51	9:28
42km	4:08:21	9:31
50 miles	8:28:58	10:11
56 miles	9:36:46	10:18
100 miles	18:13:42	10:56
112 miles	20:39:25	11:04

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