Sun 17th Jul 2022 at 5:32pm by themongoose
Swim > General
- 0 👍
-
Time
1:55:57
-
Miles 2.35
-
per 100m
3:04
-
Cals
788
-
Cadence
51
-
BPM
107
-
%MHR
62.6
-
B/mi 5280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 2:29(16:31/km) 117/130bpm [1933b/km] 30cal 29/rpm
2) 0km - 21(0/km) 117/125bpm [INFb/km]
3) 0.15km - 2:45(18:19/km) 116/126bpm [2124b/km] 30cal 26/rpm
4) 0km - 34(0/km) 112/122bpm [INFb/km]
5) 0.15km - 3:10(21:04/km) 114/122bpm [2402b/km] 37cal 25/rpm
6) 0km - 21(0/km) 113/120bpm [INFb/km]
7) 0.15km - 3:13(21:24/km) 114/127bpm [2439b/km] 39cal 23/rpm
8) 0km - 30(0/km) 114/123bpm [INFb/km]
9) 0.15km - 3:21(22:18/km) 112/122bpm [2498b/km] 44cal 21/rpm
10) 0km - 3:20(0/km) 82/119bpm [INFb/km]
11) 0.05km - 55(18:27/km) 103/119bpm [1900b/km]
12) 0km - 8(0/km) 117/118bpm [INFb/km]
13) 0.05km - 1:06(22:01/km) 112/116bpm [2466b/km]
14) 0km - 19(0/km) 106/109bpm [INFb/km]
15) 0.05km - 1:07(22:14/km) 108/111bpm [2400b/km]
16) 0km - 8(0/km) 107/108bpm [INFb/km]
17) 0.05km - 1:05(21:35/km) 105/108bpm [2265b/km]
18) 0km - 14(0/km) 103/107bpm [INFb/km]
19) 0.05km - 1:11(23:36/km) 104/111bpm [2455b/km]
20) 0km - 12(0/km) 105/106bpm [INFb/km]
21) 0.05km - 1:13(24:21/km) 103/107bpm [2509b/km]
22) 0km - 29(0/km) 100/106bpm [INFb/km]
23) 0.05km - 1:13(24:15/km) 98/105bpm [2376b/km]
24) 0km - 14(0/km) 102/103bpm [INFb/km]
25) 0.05km - 1:02(20:42/km) 102/110bpm [2111b/km]
26) 0km - 23(0/km) 105/109bpm [INFb/km]
27) 0.05km - 1:02(20:30/km) 103/110bpm [2112b/km]
28) 0km - 8:16(0/km) 72/109bpm [INFb/km]
29) 0.3km - 5:33(18:29/km) 115/127bpm [2126b/km] 60cal 27/rpm
30) 0km - 1:18(0/km) 93/114bpm [INFb/km]
31) 0.15km - 3:01(20:07/km) 107/124bpm [2153b/km] 40cal 26/rpm
32) 0km - 30(0/km) 105/119bpm [INFb/km]
33) 0.15km - 3:01(20:04/km) 106/124bpm [2128b/km] 40cal 26/rpm
34) 0km - 1:04(0/km) 101/124bpm [INFb/km]
35) 0.1km - 1:41(16:51/km) 101/117bpm [1701b/km] 20cal 28/rpm
36) 0km - 19(0/km) 112/115bpm [INFb/km]
37) 0.1km - 1:50(18:25/km) 117/123bpm [2155b/km] 20cal 26/rpm
38) 0km - 11(0/km) 119/122bpm [INFb/km]
39) 0.1km - 1:54(18:57/km) 119/126bpm [2255b/km] 20cal 27/rpm
40) 0km - 1:00(0/km) 103/123bpm [INFb/km]
41) 0.05km - 1:06(21:59/km) 104/116bpm [2286b/km] 15cal 25/rpm
42) 0km - 15(0/km) 111/114bpm [INFb/km]
43) 0.05km - 52(17:23/km) 102/106bpm [1773b/km] 10cal 26/rpm
44) 0km - 13(0/km) 106/107bpm [INFb/km]
45) 0.05km - 1:06(21:53/km) 112/120bpm [2451b/km] 15cal 25/rpm
46) 0km - 14(0/km) 112/115bpm [INFb/km]
47) 0.05km - 51(17:08/km) 107/112bpm [1834b/km] 10cal 27/rpm
48) 0km - 16(0/km) 109/111bpm [INFb/km]
49) 0.05km - 1:06(22:01/km) 109/115bpm [2400b/km] 15cal 25/rpm
50) 0km - 17(0/km) 106/109bpm [INFb/km]
51) 0.05km - 51(17:00/km) 105/112bpm [1785b/km] 10cal 27/rpm
52) 0km - 1:00(0/km) 99/107bpm [INFb/km]
53) 0.03km - 26(17:18/km) 79/92bpm [1367b/km] 5cal 25/rpm
54) 0km - 22(0/km) 92/94bpm [INFb/km]
55) 0.03km - 26(17:32/km) 95/100bpm [1665b/km] 5cal 25/rpm
56) 0km - 25(0/km) 98/101bpm [INFb/km]
57) 0.03km - 27(18:19/km) 112/122bpm [2051b/km] 5cal 22/rpm
58) 0km - 23(0/km) 119/121bpm [INFb/km]
59) 0.03km - 30(19:57/km) 115/120bpm [2294b/km] 6cal 24/rpm
60) 0km - 21(0/km) 113/120bpm [INFb/km]
61) 0.03km - 30(20:03/km) 110/116bpm [2205b/km] 6cal 26/rpm
62) 0km - 19(0/km) 113/114bpm [INFb/km]
63) 0.03km - 29(19:12/km) 109/117bpm [2092b/km] 6cal 25/rpm
64) 0km - 22(0/km) 113/118bpm [INFb/km]
65) 0.03km - 33(22:02/km) 107/111bpm [2358b/km] 7cal 25/rpm
66) 0km - 16(0/km) 107/109bpm [INFb/km]
67) 0.03km - 31(20:48/km) 105/111bpm [2185b/km] 8cal 23/rpm
68) 0km - 20(0/km) 103/110bpm [INFb/km]
69) 0.03km - 32(21:33/km) 97/106bpm [2091b/km] 7cal 24/rpm
70) 0km - 17(0/km) 105/108bpm [INFb/km]
71) 0.03km - 28(18:40/km) 102/108bpm [1904b/km] 5cal 19/rpm
72) 0km - 22(0/km) 105/107bpm [INFb/km]
73) 0.03km - 26(17:13/km) 100/108bpm [1722b/km] 5cal 26/rpm
74) 0km - 25(0/km) 103/107bpm [INFb/km]
75) 0.03km - 25(16:55/km) 100/107bpm [1691b/km] 5cal 28/rpm
76) 0km - 41(0/km) 97/106bpm [INFb/km]
77) 0.4km - 8:39(21:37/km) 108/124bpm [2335b/km] 97cal 25/rpm
78) 0km - 5:08(0/km) 77/107bpm [INFb/km]
79) 0.08km - 1:15(16:46/km) 96/111bpm [1610b/km] 15cal 28/rpm
80) 0km - 1:14(0/km) 94/112bpm [INFb/km]
81) 0.08km - 1:33(20:39/km) 102/118bpm [2106b/km] 23cal 26/rpm
82) 0km - 1:21(0/km) 101/114bpm [INFb/km]
83) 0.08km - 1:17(17:08/km) 118/133bpm [2022b/km] 15cal 27/rpm
84) 0km - 41(0/km) 114/130bpm [INFb/km]
85) 0.08km - 1:36(21:16/km) 115/136bpm [2446b/km] 22cal 26/rpm
86) 0km - 1:05(0/km) 113/136bpm [INFb/km]
87) 0.08km - 1:16(16:53/km) 117/130bpm [1975b/km] 15cal 28/rpm
88) 0km - 1:49(0/km) 83/130bpm [INFb/km]
89) 0.08km - 1:35(21:04/km) 83/105bpm [1748b/km] 23cal 27/rpm
90) 0km - 1:31(0/km) 86/104bpm [INFb/km]
91) 0.08km - 1:25(18:54/km) 87/106bpm [1645b/km] 15cal 28/rpm
92) 0km - 57(0/km) 87/100bpm [INFb/km]
93) 0.15km - 3:29(23:17/km) 101/118bpm [2351b/km] 38cal 23/rpm
94) 0km - 6(0/km) 101/102bpm [INFb/km]
===
1) 0.15km - 2:29(16:31/km) 117/130bpm [1933b/km] 30cal 29/rpm
2) 0km - 21(0/km) 117/125bpm [INFb/km]
3) 0.15km - 2:45(18:19/km) 116/126bpm [2124b/km] 30cal 26/rpm
4) 0km - 34(0/km) 112/122bpm [INFb/km]
5) 0.15km - 3:10(21:04/km) 114/122bpm [2402b/km] 37cal 25/rpm
6) 0km - 21(0/km) 113/120bpm [INFb/km]
7) 0.15km - 3:13(21:24/km) 114/127bpm [2439b/km] 39cal 23/rpm
8) 0km - 30(0/km) 114/123bpm [INFb/km]
9) 0.15km - 3:21(22:18/km) 112/122bpm [2498b/km] 44cal 21/rpm
10) 0km - 3:20(0/km) 82/119bpm [INFb/km]
11) 0.05km - 55(18:27/km) 103/119bpm [1900b/km]
12) 0km - 8(0/km) 117/118bpm [INFb/km]
13) 0.05km - 1:06(22:01/km) 112/116bpm [2466b/km]
14) 0km - 19(0/km) 106/109bpm [INFb/km]
15) 0.05km - 1:07(22:14/km) 108/111bpm [2400b/km]
16) 0km - 8(0/km) 107/108bpm [INFb/km]
17) 0.05km - 1:05(21:35/km) 105/108bpm [2265b/km]
18) 0km - 14(0/km) 103/107bpm [INFb/km]
19) 0.05km - 1:11(23:36/km) 104/111bpm [2455b/km]
20) 0km - 12(0/km) 105/106bpm [INFb/km]
21) 0.05km - 1:13(24:21/km) 103/107bpm [2509b/km]
22) 0km - 29(0/km) 100/106bpm [INFb/km]
23) 0.05km - 1:13(24:15/km) 98/105bpm [2376b/km]
24) 0km - 14(0/km) 102/103bpm [INFb/km]
25) 0.05km - 1:02(20:42/km) 102/110bpm [2111b/km]
26) 0km - 23(0/km) 105/109bpm [INFb/km]
27) 0.05km - 1:02(20:30/km) 103/110bpm [2112b/km]
28) 0km - 8:16(0/km) 72/109bpm [INFb/km]
29) 0.3km - 5:33(18:29/km) 115/127bpm [2126b/km] 60cal 27/rpm
30) 0km - 1:18(0/km) 93/114bpm [INFb/km]
31) 0.15km - 3:01(20:07/km) 107/124bpm [2153b/km] 40cal 26/rpm
32) 0km - 30(0/km) 105/119bpm [INFb/km]
33) 0.15km - 3:01(20:04/km) 106/124bpm [2128b/km] 40cal 26/rpm
34) 0km - 1:04(0/km) 101/124bpm [INFb/km]
35) 0.1km - 1:41(16:51/km) 101/117bpm [1701b/km] 20cal 28/rpm
36) 0km - 19(0/km) 112/115bpm [INFb/km]
37) 0.1km - 1:50(18:25/km) 117/123bpm [2155b/km] 20cal 26/rpm
38) 0km - 11(0/km) 119/122bpm [INFb/km]
39) 0.1km - 1:54(18:57/km) 119/126bpm [2255b/km] 20cal 27/rpm
40) 0km - 1:00(0/km) 103/123bpm [INFb/km]
41) 0.05km - 1:06(21:59/km) 104/116bpm [2286b/km] 15cal 25/rpm
42) 0km - 15(0/km) 111/114bpm [INFb/km]
43) 0.05km - 52(17:23/km) 102/106bpm [1773b/km] 10cal 26/rpm
44) 0km - 13(0/km) 106/107bpm [INFb/km]
45) 0.05km - 1:06(21:53/km) 112/120bpm [2451b/km] 15cal 25/rpm
46) 0km - 14(0/km) 112/115bpm [INFb/km]
47) 0.05km - 51(17:08/km) 107/112bpm [1834b/km] 10cal 27/rpm
48) 0km - 16(0/km) 109/111bpm [INFb/km]
49) 0.05km - 1:06(22:01/km) 109/115bpm [2400b/km] 15cal 25/rpm
50) 0km - 17(0/km) 106/109bpm [INFb/km]
51) 0.05km - 51(17:00/km) 105/112bpm [1785b/km] 10cal 27/rpm
52) 0km - 1:00(0/km) 99/107bpm [INFb/km]
53) 0.03km - 26(17:18/km) 79/92bpm [1367b/km] 5cal 25/rpm
54) 0km - 22(0/km) 92/94bpm [INFb/km]
55) 0.03km - 26(17:32/km) 95/100bpm [1665b/km] 5cal 25/rpm
56) 0km - 25(0/km) 98/101bpm [INFb/km]
57) 0.03km - 27(18:19/km) 112/122bpm [2051b/km] 5cal 22/rpm
58) 0km - 23(0/km) 119/121bpm [INFb/km]
59) 0.03km - 30(19:57/km) 115/120bpm [2294b/km] 6cal 24/rpm
60) 0km - 21(0/km) 113/120bpm [INFb/km]
61) 0.03km - 30(20:03/km) 110/116bpm [2205b/km] 6cal 26/rpm
62) 0km - 19(0/km) 113/114bpm [INFb/km]
63) 0.03km - 29(19:12/km) 109/117bpm [2092b/km] 6cal 25/rpm
64) 0km - 22(0/km) 113/118bpm [INFb/km]
65) 0.03km - 33(22:02/km) 107/111bpm [2358b/km] 7cal 25/rpm
66) 0km - 16(0/km) 107/109bpm [INFb/km]
67) 0.03km - 31(20:48/km) 105/111bpm [2185b/km] 8cal 23/rpm
68) 0km - 20(0/km) 103/110bpm [INFb/km]
69) 0.03km - 32(21:33/km) 97/106bpm [2091b/km] 7cal 24/rpm
70) 0km - 17(0/km) 105/108bpm [INFb/km]
71) 0.03km - 28(18:40/km) 102/108bpm [1904b/km] 5cal 19/rpm
72) 0km - 22(0/km) 105/107bpm [INFb/km]
73) 0.03km - 26(17:13/km) 100/108bpm [1722b/km] 5cal 26/rpm
74) 0km - 25(0/km) 103/107bpm [INFb/km]
75) 0.03km - 25(16:55/km) 100/107bpm [1691b/km] 5cal 28/rpm
76) 0km - 41(0/km) 97/106bpm [INFb/km]
77) 0.4km - 8:39(21:37/km) 108/124bpm [2335b/km] 97cal 25/rpm
78) 0km - 5:08(0/km) 77/107bpm [INFb/km]
79) 0.08km - 1:15(16:46/km) 96/111bpm [1610b/km] 15cal 28/rpm
80) 0km - 1:14(0/km) 94/112bpm [INFb/km]
81) 0.08km - 1:33(20:39/km) 102/118bpm [2106b/km] 23cal 26/rpm
82) 0km - 1:21(0/km) 101/114bpm [INFb/km]
83) 0.08km - 1:17(17:08/km) 118/133bpm [2022b/km] 15cal 27/rpm
84) 0km - 41(0/km) 114/130bpm [INFb/km]
85) 0.08km - 1:36(21:16/km) 115/136bpm [2446b/km] 22cal 26/rpm
86) 0km - 1:05(0/km) 113/136bpm [INFb/km]
87) 0.08km - 1:16(16:53/km) 117/130bpm [1975b/km] 15cal 28/rpm
88) 0km - 1:49(0/km) 83/130bpm [INFb/km]
89) 0.08km - 1:35(21:04/km) 83/105bpm [1748b/km] 23cal 27/rpm
90) 0km - 1:31(0/km) 86/104bpm [INFb/km]
91) 0.08km - 1:25(18:54/km) 87/106bpm [1645b/km] 15cal 28/rpm
92) 0km - 57(0/km) 87/100bpm [INFb/km]
93) 0.15km - 3:29(23:17/km) 101/118bpm [2351b/km] 38cal 23/rpm
94) 0km - 6(0/km) 101/102bpm [INFb/km]
2:29 21 2:45 34 3:10 21 3:13 30 3:21 3:20 55 8 1:06 19 1:07 8 1:05 14 1:11 12 1:13 29 1:13 14 1:02 23 1:02 8:16 5:33 1:18 3:01 30 3:01 1:04 1:41 19 1:50 11 1:54 1:00 1:06 15 52 13 1:06 14 51 16 1:06 17 51 1:00 26 22 26 25 27 23 30 21 30 19 29 22 33 16 31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2:03 | 2:03 | 33:01 | 115 83-128 | 3798 | 59 56-62 |
0.12 | 3:51 | 1:48 | 28:57 | 115 105-126 | 3330 | 55 44-62 |
0.19 | 5:38 | 1:46 | 28:34 | 120 112-123 | 3428 | 53 52-56 |
0.25 | 7:40 | 2:02 | 32:45 | 113 109-116 | 3701 | 51 46-58 |
0.31 | 9:45 | 2:05 | 33:39 | 113 106-120 | 3802 | 46 42-52 |
0.37 | 11:52 | 2:07 | 34:05 | 115 107-120 | 3920 | 48 46-50 |
0.43 | 14:06 | 2:14 | 35:50 | 113 103-124 | 4048 | 41 40-42 |
0.50 | 16:18 | 2:12 | 35:25 | 114 112-117 | 4037 | 43 42-44 |
0.56 | 18:20 | 2:03 | 32:55 | 82 82-82 | 2699 | 44 44-44 |
0.62 | 20:20 | 2:00 | 32:10 | 90 90-90 | 2894 | - |
0.68 | 22:25 | 2:04 | 33:21 | 112 106-118 | 3735 | - |
0.75 | 24:36 | 2:11 | 35:12 | 107 104-108 | 3767 | - |
0.81 | 26:56 | 2:20 | 37:36 | 104 101-107 | 3910 | - |
0.87 | 29:22 | 2:25 | 39:00 | 101 96-104 | 3939 | - |
0.93 | 31:28 | 2:06 | 33:55 | 102 97-106 | 3459 | - |
0.99 | 33:31 | 2:03 | 33:01 | 89 72-106 | 2939 | - |
1.06 | 35:33 | 2:02 | 32:43 | 79 79-79 | 2585 | 50 50-50 |
1.12 | 37:33 | 2:00 | 32:17 | 106 106-106 | 3422 | 50 50-50 |
1.18 | 39:33 | 1:59 | 31:57 | 116 116-116 | 3707 | 52 52-52 |
1.24 | 41:29 | 1:56 | 31:07 | 117 117-117 | 3642 | 60 60-60 |
1.30 | 43:24 | 1:55 | 30:57 | 120 119-122 | 3713 | 53 52-56 |
1.37 | 45:18 | 1:54 | 30:33 | 121 120-122 | 3696 | 54 50-60 |
1.43 | 47:04 | 1:46 | 28:30 | 104 92-115 | 2963 | 54 54-54 |
1.49 | 49:01 | 1:57 | 31:23 | 103 88-112 | 3233 | 52 48-54 |
1.55 | 51:09 | 2:08 | 34:19 | 108 93-120 | 3706 | 53 48-54 |
1.62 | 53:04 | 1:55 | 30:57 | 106 99-118 | 3281 | 53 48-54 |
1.68 | 55:02 | 1:58 | 31:38 | 100 79-121 | 3164 | 49 48-52 |
1.74 | 56:43 | 1:41 | 27:05 | 110 101-114 | 2979 | 58 56-62 |
1.80 | 58:34 | 1:50 | 29:36 | 117 111-121 | 3464 | 53 42-60 |
1.86 | 1:00:26 | 1:52 | 30:07 | 119 114-124 | 3584 | 55 52-60 |
1.93 | 1:02:26 | 2:00 | 32:10 | 104 96-114 | 3345 | 51 48-54 |
1.99 | 1:04:22 | 1:56 | 31:14 | 106 101-110 | 3310 | 52 44-56 |
2.05 | 1:06:11 | 1:49 | 29:11 | 110 106-115 | 3209 | 55 50-58 |
2.11 | 1:08:11 | 2:00 | 32:09 | 107 103-112 | 3439 | 51 48-58 |
2.17 | 1:09:44 | 1:33 | 24:49 | 102 98-106 | 2532 | 60 60-60 |
2.24 | 1:11:29 | 1:45 | 28:14 | 96 80-113 | 2711 | 49 44-50 |
2.30 | 1:13:23 | 1:55 | 30:45 | 115 110-119 | 3536 | 48 44-52 |
2.36 | 1:15:24 | 2:01 | 32:26 | 110 107-113 | 3568 | 50 50-52 |
2.42 | 1:17:27 | 2:03 | 32:55 | 102 97-105 | 3358 | 45 38-48 |
2.49 | 1:19:14 | 1:47 | 28:38 | 102 100-105 | 2921 | 50 38-56 |
2.55 | 1:21:04 | 1:50 | 29:30 | 97 90-102 | 2861 | 56 54-58 |
2.61 | 1:23:18 | 2:14 | 35:58 | 108 105-110 | 3885 | 47 42-54 |
2.67 | 1:25:21 | 2:03 | 33:04 | 112 105-120 | 3703 | 53 44-60 |
2.73 | 1:27:40 | 2:19 | 37:11 | 112 106-119 | 4164 | 47 44-54 |
2.80 | 1:29:45 | 2:05 | 33:29 | 92 77-107 | 3080 | 46 46-46 |
2.86 | 1:31:47 | 2:03 | 32:55 | 81 81-81 | 2666 | 50 50-50 |
2.92 | 1:33:45 | 1:58 | 31:39 | 99 99-99 | 3133 | 60 60-60 |
2.98 | 1:35:31 | 1:46 | 28:18 | 102 94-109 | 2887 | 58 58-58 |
3.04 | 1:37:28 | 1:57 | 31:24 | 103 85-116 | 3234 | 53 50-54 |
3.11 | 1:39:19 | 1:51 | 29:53 | 100 98-101 | 2989 | 55 50-60 |
3.17 | 1:41:07 | 1:47 | 28:49 | 124 114-129 | 3573 | 51 48-56 |
3.23 | 1:43:05 | 1:58 | 31:39 | 116 102-128 | 3671 | 54 48-58 |
3.29 | 1:44:52 | 1:47 | 28:41 | 117 103-128 | 3356 | 55 48-58 |
3.36 | 1:46:31 | 1:39 | 26:33 | 82 82-82 | 2177 | 58 58-58 |
3.42 | 1:48:27 | 1:56 | 31:09 | 85 68-99 | 2648 | 57 52-60 |
3.48 | 1:50:21 | 1:54 | 30:35 | 74 74-74 | 2264 | 50 50-50 |
3.54 | 1:52:16 | 1:55 | 30:51 | 91 87-100 | 2808 | 57 56-60 |
3.60 | 1:54:30 | 2:15 | 36:05 | 99 77-109 | 3572 | 47 42-56 |
3.64 | 1:55:57 | 1:27 | 38:40 | 103 101-104 | 3983 | 42 40-46 |
Cadence
51 (62 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 8:18 | 33:24 |
750m | 17:21 | 37:14 |
1km | 24:19 | 39:08 |
1500m | 39:09 | 42:00 |
1 mile | 42:31 | 42:31 |
1.9km | 51:40 | 43:46 |
3km | 1:28:20 | 47:23 |
3.8km | 1:56:36 | 49:23 |
5km | 2:40:56 | 51:48 |
10km | 6:03:09 | 58:27 |
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