Sun 17th Jul 2022 at 5:32pm by themongoose

Swim > General

  • Time
    1:55:57
  • Miles
    2.35
  • per 100m
    3:04
  • Cals
    788
  • Cadence
    51
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    5280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15km - 2:29(16:31/km) 117/130bpm [1933b/km] 30cal 29/rpm
2) 0km - 21(0/km) 117/125bpm [INFb/km]
3) 0.15km - 2:45(18:19/km) 116/126bpm [2124b/km] 30cal 26/rpm
4) 0km - 34(0/km) 112/122bpm [INFb/km]
5) 0.15km - 3:10(21:04/km) 114/122bpm [2402b/km] 37cal 25/rpm
6) 0km - 21(0/km) 113/120bpm [INFb/km]
7) 0.15km - 3:13(21:24/km) 114/127bpm [2439b/km] 39cal 23/rpm
8) 0km - 30(0/km) 114/123bpm [INFb/km]
9) 0.15km - 3:21(22:18/km) 112/122bpm [2498b/km] 44cal 21/rpm
10) 0km - 3:20(0/km) 82/119bpm [INFb/km]
11) 0.05km - 55(18:27/km) 103/119bpm [1900b/km]
12) 0km - 8(0/km) 117/118bpm [INFb/km]
13) 0.05km - 1:06(22:01/km) 112/116bpm [2466b/km]
14) 0km - 19(0/km) 106/109bpm [INFb/km]
15) 0.05km - 1:07(22:14/km) 108/111bpm [2400b/km]
16) 0km - 8(0/km) 107/108bpm [INFb/km]
17) 0.05km - 1:05(21:35/km) 105/108bpm [2265b/km]
18) 0km - 14(0/km) 103/107bpm [INFb/km]
19) 0.05km - 1:11(23:36/km) 104/111bpm [2455b/km]
20) 0km - 12(0/km) 105/106bpm [INFb/km]
21) 0.05km - 1:13(24:21/km) 103/107bpm [2509b/km]
22) 0km - 29(0/km) 100/106bpm [INFb/km]
23) 0.05km - 1:13(24:15/km) 98/105bpm [2376b/km]
24) 0km - 14(0/km) 102/103bpm [INFb/km]
25) 0.05km - 1:02(20:42/km) 102/110bpm [2111b/km]
26) 0km - 23(0/km) 105/109bpm [INFb/km]
27) 0.05km - 1:02(20:30/km) 103/110bpm [2112b/km]
28) 0km - 8:16(0/km) 72/109bpm [INFb/km]
29) 0.3km - 5:33(18:29/km) 115/127bpm [2126b/km] 60cal 27/rpm
30) 0km - 1:18(0/km) 93/114bpm [INFb/km]
31) 0.15km - 3:01(20:07/km) 107/124bpm [2153b/km] 40cal 26/rpm
32) 0km - 30(0/km) 105/119bpm [INFb/km]
33) 0.15km - 3:01(20:04/km) 106/124bpm [2128b/km] 40cal 26/rpm
34) 0km - 1:04(0/km) 101/124bpm [INFb/km]
35) 0.1km - 1:41(16:51/km) 101/117bpm [1701b/km] 20cal 28/rpm
36) 0km - 19(0/km) 112/115bpm [INFb/km]
37) 0.1km - 1:50(18:25/km) 117/123bpm [2155b/km] 20cal 26/rpm
38) 0km - 11(0/km) 119/122bpm [INFb/km]
39) 0.1km - 1:54(18:57/km) 119/126bpm [2255b/km] 20cal 27/rpm
40) 0km - 1:00(0/km) 103/123bpm [INFb/km]
41) 0.05km - 1:06(21:59/km) 104/116bpm [2286b/km] 15cal 25/rpm
42) 0km - 15(0/km) 111/114bpm [INFb/km]
43) 0.05km - 52(17:23/km) 102/106bpm [1773b/km] 10cal 26/rpm
44) 0km - 13(0/km) 106/107bpm [INFb/km]
45) 0.05km - 1:06(21:53/km) 112/120bpm [2451b/km] 15cal 25/rpm
46) 0km - 14(0/km) 112/115bpm [INFb/km]
47) 0.05km - 51(17:08/km) 107/112bpm [1834b/km] 10cal 27/rpm
48) 0km - 16(0/km) 109/111bpm [INFb/km]
49) 0.05km - 1:06(22:01/km) 109/115bpm [2400b/km] 15cal 25/rpm
50) 0km - 17(0/km) 106/109bpm [INFb/km]
51) 0.05km - 51(17:00/km) 105/112bpm [1785b/km] 10cal 27/rpm
52) 0km - 1:00(0/km) 99/107bpm [INFb/km]
53) 0.03km - 26(17:18/km) 79/92bpm [1367b/km] 5cal 25/rpm
54) 0km - 22(0/km) 92/94bpm [INFb/km]
55) 0.03km - 26(17:32/km) 95/100bpm [1665b/km] 5cal 25/rpm
56) 0km - 25(0/km) 98/101bpm [INFb/km]
57) 0.03km - 27(18:19/km) 112/122bpm [2051b/km] 5cal 22/rpm
58) 0km - 23(0/km) 119/121bpm [INFb/km]
59) 0.03km - 30(19:57/km) 115/120bpm [2294b/km] 6cal 24/rpm
60) 0km - 21(0/km) 113/120bpm [INFb/km]
61) 0.03km - 30(20:03/km) 110/116bpm [2205b/km] 6cal 26/rpm
62) 0km - 19(0/km) 113/114bpm [INFb/km]
63) 0.03km - 29(19:12/km) 109/117bpm [2092b/km] 6cal 25/rpm
64) 0km - 22(0/km) 113/118bpm [INFb/km]
65) 0.03km - 33(22:02/km) 107/111bpm [2358b/km] 7cal 25/rpm
66) 0km - 16(0/km) 107/109bpm [INFb/km]
67) 0.03km - 31(20:48/km) 105/111bpm [2185b/km] 8cal 23/rpm
68) 0km - 20(0/km) 103/110bpm [INFb/km]
69) 0.03km - 32(21:33/km) 97/106bpm [2091b/km] 7cal 24/rpm
70) 0km - 17(0/km) 105/108bpm [INFb/km]
71) 0.03km - 28(18:40/km) 102/108bpm [1904b/km] 5cal 19/rpm
72) 0km - 22(0/km) 105/107bpm [INFb/km]
73) 0.03km - 26(17:13/km) 100/108bpm [1722b/km] 5cal 26/rpm
74) 0km - 25(0/km) 103/107bpm [INFb/km]
75) 0.03km - 25(16:55/km) 100/107bpm [1691b/km] 5cal 28/rpm
76) 0km - 41(0/km) 97/106bpm [INFb/km]
77) 0.4km - 8:39(21:37/km) 108/124bpm [2335b/km] 97cal 25/rpm
78) 0km - 5:08(0/km) 77/107bpm [INFb/km]
79) 0.08km - 1:15(16:46/km) 96/111bpm [1610b/km] 15cal 28/rpm
80) 0km - 1:14(0/km) 94/112bpm [INFb/km]
81) 0.08km - 1:33(20:39/km) 102/118bpm [2106b/km] 23cal 26/rpm
82) 0km - 1:21(0/km) 101/114bpm [INFb/km]
83) 0.08km - 1:17(17:08/km) 118/133bpm [2022b/km] 15cal 27/rpm
84) 0km - 41(0/km) 114/130bpm [INFb/km]
85) 0.08km - 1:36(21:16/km) 115/136bpm [2446b/km] 22cal 26/rpm
86) 0km - 1:05(0/km) 113/136bpm [INFb/km]
87) 0.08km - 1:16(16:53/km) 117/130bpm [1975b/km] 15cal 28/rpm
88) 0km - 1:49(0/km) 83/130bpm [INFb/km]
89) 0.08km - 1:35(21:04/km) 83/105bpm [1748b/km] 23cal 27/rpm
90) 0km - 1:31(0/km) 86/104bpm [INFb/km]
91) 0.08km - 1:25(18:54/km) 87/106bpm [1645b/km] 15cal 28/rpm
92) 0km - 57(0/km) 87/100bpm [INFb/km]
93) 0.15km - 3:29(23:17/km) 101/118bpm [2351b/km] 38cal 23/rpm
94) 0km - 6(0/km) 101/102bpm [INFb/km]
2:29 21 2:45 34 3:10 21 3:13 30 3:21 3:20 55 8 1:06 19 1:07 8 1:05 14 1:11 12 1:13 29 1:13 14 1:02 23 1:02 8:16 5:33 1:18 3:01 30 3:01 1:04 1:41 19 1:50 11 1:54 1:00 1:06 15 52 13 1:06 14 51 16 1:06 17 51 1:00 26 22 26 25 27 23 30 21 30 19 29 22 33 16 31

Pace

15% 53% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 33:01 115 83-128 3798 59 56-62
0.12 3:51 1:48 28:57 115 105-126 3330 55 44-62
0.19 5:38 1:46 28:34 120 112-123 3428 53 52-56
0.25 7:40 2:02 32:45 113 109-116 3701 51 46-58
0.31 9:45 2:05 33:39 113 106-120 3802 46 42-52
0.37 11:52 2:07 34:05 115 107-120 3920 48 46-50
0.43 14:06 2:14 35:50 113 103-124 4048 41 40-42
0.50 16:18 2:12 35:25 114 112-117 4037 43 42-44
0.56 18:20 2:03 32:55 82 82-82 2699 44 44-44
0.62 20:20 2:00 32:10 90 90-90 2894 -
0.68 22:25 2:04 33:21 112 106-118 3735 -
0.75 24:36 2:11 35:12 107 104-108 3767 -
0.81 26:56 2:20 37:36 104 101-107 3910 -
0.87 29:22 2:25 39:00 101 96-104 3939 -
0.93 31:28 2:06 33:55 102 97-106 3459 -
0.99 33:31 2:03 33:01 89 72-106 2939 -
1.06 35:33 2:02 32:43 79 79-79 2585 50 50-50
1.12 37:33 2:00 32:17 106 106-106 3422 50 50-50
1.18 39:33 1:59 31:57 116 116-116 3707 52 52-52
1.24 41:29 1:56 31:07 117 117-117 3642 60 60-60
1.30 43:24 1:55 30:57 120 119-122 3713 53 52-56
1.37 45:18 1:54 30:33 121 120-122 3696 54 50-60
1.43 47:04 1:46 28:30 104 92-115 2963 54 54-54
1.49 49:01 1:57 31:23 103 88-112 3233 52 48-54
1.55 51:09 2:08 34:19 108 93-120 3706 53 48-54
1.62 53:04 1:55 30:57 106 99-118 3281 53 48-54
1.68 55:02 1:58 31:38 100 79-121 3164 49 48-52
1.74 56:43 1:41 27:05 110 101-114 2979 58 56-62
1.80 58:34 1:50 29:36 117 111-121 3464 53 42-60
1.86 1:00:26 1:52 30:07 119 114-124 3584 55 52-60
1.93 1:02:26 2:00 32:10 104 96-114 3345 51 48-54
1.99 1:04:22 1:56 31:14 106 101-110 3310 52 44-56
2.05 1:06:11 1:49 29:11 110 106-115 3209 55 50-58
2.11 1:08:11 2:00 32:09 107 103-112 3439 51 48-58
2.17 1:09:44 1:33 24:49 102 98-106 2532 60 60-60
2.24 1:11:29 1:45 28:14 96 80-113 2711 49 44-50
2.30 1:13:23 1:55 30:45 115 110-119 3536 48 44-52
2.36 1:15:24 2:01 32:26 110 107-113 3568 50 50-52
2.42 1:17:27 2:03 32:55 102 97-105 3358 45 38-48
2.49 1:19:14 1:47 28:38 102 100-105 2921 50 38-56
2.55 1:21:04 1:50 29:30 97 90-102 2861 56 54-58
2.61 1:23:18 2:14 35:58 108 105-110 3885 47 42-54
2.67 1:25:21 2:03 33:04 112 105-120 3703 53 44-60
2.73 1:27:40 2:19 37:11 112 106-119 4164 47 44-54
2.80 1:29:45 2:05 33:29 92 77-107 3080 46 46-46
2.86 1:31:47 2:03 32:55 81 81-81 2666 50 50-50
2.92 1:33:45 1:58 31:39 99 99-99 3133 60 60-60
2.98 1:35:31 1:46 28:18 102 94-109 2887 58 58-58
3.04 1:37:28 1:57 31:24 103 85-116 3234 53 50-54
3.11 1:39:19 1:51 29:53 100 98-101 2989 55 50-60
3.17 1:41:07 1:47 28:49 124 114-129 3573 51 48-56
3.23 1:43:05 1:58 31:39 116 102-128 3671 54 48-58
3.29 1:44:52 1:47 28:41 117 103-128 3356 55 48-58
3.36 1:46:31 1:39 26:33 82 82-82 2177 58 58-58
3.42 1:48:27 1:56 31:09 85 68-99 2648 57 52-60
3.48 1:50:21 1:54 30:35 74 74-74 2264 50 50-50
3.54 1:52:16 1:55 30:51 91 87-100 2808 57 56-60
3.60 1:54:30 2:15 36:05 99 77-109 3572 47 42-56
3.64 1:55:57 1:27 38:40 103 101-104 3983 42 40-46

Heart

107/129max
  • Show Beats/Mile

Cadence

51 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:04 28:25 More
800m 14:39 29:27 More
1km 18:18 29:27 More
Mile 30:03 30:03 More

Predictions

Dist Time Per Mile
400m 8:18 33:24
750m 17:21 37:14
1km 24:19 39:08
1500m 39:09 42:00
1 mile 42:31 42:31
1.9km 51:40 43:46
3km 1:28:20 47:23
3.8km 1:56:36 49:23
5km 2:40:56 51:48
10km 6:03:09 58:27
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