Sun 17th Jul 2022 at 10:13am by RunRuss

Walk > General

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Time
1:43:57
Miles
2.01
Min/mi
51:43
Stride(cm)
31
Cals
312
Cadence
100
BPM
74
%MHR
41.2
B/mi
3837
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 6:46(14:46/km) 92/106bpm [1359b/km] 33cal 41/54rpm
2) 1km - 35:39(35:39/km) 74/103bpm [2639b/km] 100cal 13/80rpm
3) 1km - 33:56(33:56/km) 74/100bpm [2511b/km] 100cal 11/80rpm
4) 0.77km - 27:35(35:42/km) 71/88bpm [2535b/km] 79cal 12/80rpm

6:46 35:39 33:56 27:35

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:08	94 82-103	3114	95 86-104	3/3
0.13	3:24	1:19	21:09	100 94-106	2116	101 94-106	3/2
0.19	4:43	1:19	21:04	93 84-101	1960	102 98-108	4/2
0.25	6:03	1:21	21:32	90 80-96	1938	102 96-104	5/4
0.31	7:25	1:22 +1	21:51	78 75-85	1705	102 92-150	3/4
0.38	10:03	2:38	42:07	76 71-85	3200	94 84-102	5/5
0.44	13:57	3:54	1:02:17	73 59-83	4547	101 88-130	4/3
0.50	17:51	3:55	1:02:35	70 62-76	4381	94 88-100	3/4
0.56	21:07	3:15	52:07	75 65-94	3909	97 84-104	3/3
0.63	22:48	1:41	26:53	71 66-76	1908	99 80-108	4/3
0.69	25:23	2:35	41:27	69 62-76	2860	96 80-158	4/3
0.75	1:30:13	1:04:50 +59:02	17:17:19	72 63-79	74687	96 80-160	5/5
0.81	1:35:56	5:43	1:31:22	75 64-83	6852	105 80-158	3/4
0.88	1:40:34	4:39	1:14:20	77 65-103	5724	91 82-154	3/3
0.94	1:42:37	2:03	32:48	72 68-75	2362	93 80-156	3/3
1.00	1:46:42	4:05	1:05:16	71 61-81	4633	117 80-158	3/3
1.06	1:50:51	4:08	1:06:13	72 65-79	4768	93 34-158	9/9
1.13	1:55:58	5:07	1:21:53	77 70-86	6306	105 80-160	3/3
1.19	2:00:27	4:29	1:11:52	70 62-79	5030	99 82-156	5/5
1.25	2:02:14	1:47	28:30	70 65-73	1995	93 88-102	5/5
1.31	2:06:48	4:34	1:13:04	73 62-83	5334	130 80-154	5/5
1.38	2:09:45	2:57	47:14	72 68-81	3401	100 80-158	5/5
1.44	2:12:08	2:23	38:03	86 67-100	3272	107 80-160	6/5
1.50	2:14:42	2:35	41:14	79 67-96	3257	96 80-156	6/5
1.56	2:16:59	2:16	36:19	76 71-81	2760	103 82-160	4/4
1.63	2:21:56	4:57	1:19:19	70 62-77	5552	116 80-158	5/4
1.69	2:25:29	3:33	56:41	71 60-83	4024	104 80-158	5/4
1.75	2:27:37	2:09	34:22	72 63-80	2474	92 80-104	5/5
1.81	2:35:12	7:34	2:01:11	70 60-88	8483	96 82-110	4/4
1.88	2:38:41	3:29	55:47	73 61-88	4072	99 88-158	5/5
1.94	2:41:01	2:20	37:14	71 66-79	2643	98 80-158	8/8
2.00	2:42:48	1:47	28:37	69 62-76	1974	99 80-158	3/4
2.01	2:42:59	11	25:01	65 64-68	1626	97 96-102	1/0

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	17:02	34:16	More
1km	22:20	35:57	More
Mile	55:53	55:53	More

Predictions

Dist	Time	Per Mile

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