Sun 17th Jul 2022 at 1:45pm by Meglet

Walk > General

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Time
43:33
Miles
1.96
Min/mi
22:13
Stride(cm)
63
Cals
161
Cadence
115
BPM
102
%MHR
53.3
B/mi
2275
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 98/121bpm [2226b/mi] 77cal 59/62rpm 2.64/4.36mph
2) 0.96m - 20:51(21:37/m) 112/128bpm [2420b/mi] 84cal 55/61rpm 2.78/3.09mph

22:43 20:51

Pace

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	91 72-105	1753	119 110-124	132/0
0.13	2:34	1:22	21:55	106 95-115	2323	114 110-116	0/0
0.19	3:48	1:13	19:31	99 96-102	1932	114 110-120	0/0
0.25	4:59	1:11	19:04	98 95-100	1868	117 116-120	1/0
0.31	6:16	1:17	20:33	95 93-96	1953	120 120-120	2/0
0.38	7:31	1:15	19:54	95 91-97	1891	119 114-120	2/0
0.44	8:39	1:08	18:04	99 98-100	1788	118 114-120	3/3
0.50	9:50	1:12	19:05	96 93-98	1831	116 112-120	1/6
0.56	11:01	1:11	18:57	94 93-95	1782	120 120-120	11/12
0.63	12:44	1:43	27:31	92 80-99	2531	117 110-120	4/0
0.69	14:01	1:17	20:29	94 93-96	1926	115 110-120	7/6
0.75	15:13	1:12	19:13	100 96-104	1921	120 120-120	4/14
0.81	16:30	1:17	20:30	114 108-118	2338	117 108-120	6/0
0.88	18:01	1:31	24:20	107 100-112	2604	119 116-120	2/6
0.94	19:15	1:14	19:37	113 108-120	2218	119 114-122	5/2
1.00	22:40	3:25	54:43	87 75-109	4760	120 120-120	7/0
1.06	4:22:59	4:00:19 +4:26:12	64:05:01	105 79-115	403727	113 108-120	7/0
1.13	4:49:17	26:18	7:00:44	119 112-127	50068	113 108-120	20/6
1.19	4:52:51	3:34	57:00	111 105-119	6327	112 108-116	12/8
1.25	4:54:24	1:34	24:57	107 105-109	2670	110 106-114	7/33
1.31	4:55:50	1:26	22:51	119 113-123	2719	106 104-110	5/2
1.38	4:57:09	1:19	21:08	109 107-110	2303	111 110-112	0/1
1.44	4:58:45	1:36	25:34	106 97-116	2711	111 110-114	0/2
1.50	5:00:03	1:18	20:51	114 112-116	2376	113 112-114	1/3
1.56	5:01:18	1:15	20:01	111 109-112	2222	113 112-114	1/2
1.63	5:02:36	1:17	20:39	112 112-112	2312	112 110-114	9/4
1.69	5:03:48	1:12	19:15	112 111-112	2156	111 110-112	1/1
1.75	5:05:02	1:14	19:47	114 112-115	2255	112 112-112	8/6
1.81	5:06:16	1:14	19:46	114 113-114	2254	113 112-114	7/7
1.88	5:07:33	1:17	20:34	107 103-112	2201	112 110-114	4/1
1.94	5:08:51	1:17	20:38	115 114-117	2372	113 110-114	2/1
1.96	5:09:45	54	33:33	109 108-111	3657	120 120-120	2/2

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	20:29
12 8.8%	22:57
10 8.8%	19:53
See your biggest climbs

Cadence

115 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:45	19:38	More
1km	12:33	20:12	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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