Sun 17th Jul 2022 at 1:24pm by cathrobinson

Walk > General

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Time
4:03:40
Miles
11.53
Min/mi
21:08
Stride(cm)
61
Cals
1160
Cadence
125
BPM
91
%MHR
50.8
B/mi
1932
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Walked down to Saundersfoot, around the town, along the beach and then back again.

Split Summary
===
1) 1m - 16:21(16:21/m) 94/123bpm [1538b/mi] 96cal 63/67rpm
2) 1m - 17:52(17:52/m) 86/127bpm [1537b/mi] 85cal 53/124rpm
3) 1m - 17:12(17:12/m) 94/102bpm [1617b/mi] 91cal 57/67rpm
4) 1m - 20:41(20:41/m) 86/97bpm [1779b/mi] 96cal 51/65rpm
5) 1m - 28:40(28:40/m) 84/114bpm [2408b/mi] 112cal 36/67rpm
6) 1m - 23:38(23:38/m) 88/102bpm [2079b/mi] 100cal 43/64rpm
7) 1m - 22:39(22:39/m) 86/105bpm [1948b/mi] 99cal 46/66rpm
8) 1m - 31:18(31:18/m) 83/106bpm [2597b/mi] 118cal 31/72rpm
9) 1m - 20:53(20:53/m) 87/104bpm [1817b/mi] 101cal 45/65rpm
10) 1m - 19:18(19:18/m) 93/127bpm [1795b/mi] 103cal 49/99rpm
11) 1m - 16:24(16:24/m) 107/130bpm [1756b/mi] 101cal 61/67rpm
12) 0.53m - 8:44(16:28/m) 110/135bpm [1811b/mi] 58cal 60/67rpm

16:21 17:52 17:12 20:41 28:40 23:38 22:39 31:18 20:53 19:18 16:24 8:44

	eL Bee! Tide must have been out for you to walk to Monkstone!
	cathrobinson We didn’t plan it so got lucky - tide was indeed out

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:16	8:16	16:32	80 66-92	1322	126 76-134	15/35
1.00	16:22	8:06	16:11	109 93-123	1764	128 114-132	28/18
1.50	25:19	8:58	17:55	88 74-127	1577	127 120-132	2/27
2.00	34:14	8:54	17:49	85 75-102	1514	127 118-138	4/24
2.50	41:50	7:37	15:14	94 87-102	1431	128 122-134	7/11
3.00	51:25	9:35	19:10	95 79-100	1821	127 102-132	11/11
3.50	1:16:58	25:33 +17:38	51:06	88 65-96	4497	125 118-130	10/15
4.00	1:33:58	17:00 +4:15	34:00	86 75-97	2924	120 94-128	7/12
4.50	2:02:18	28:20 +11:43	56:40	87 74-114	4930	117 92-130	16/18
5.00	2:14:22	12:03	24:07	84 64-106	2026	121 96-128	16/11
5.50	2:23:13	8:51	17:42	93 87-101	1645	123 114-128	30/28
6.00	2:37:59	14:47	29:34	86 71-101	2542	116 88-126	14/16
6.50	3:01:05	23:05 +9:38	46:10	83 63-93	3832	123 114-128	9/12
7.00	3:10:17	9:13	18:26	91 80-105	1677	127 120-130	15/10
7.50	3:19:42	9:24	18:48	88 79-95	1655	122 104-132	8/7
8.00	3:41:34	21:52	43:44	83 69-105	3630	121 88-128	19/5
8.50	3:50:14	8:40	17:21	88 73-95	1527	126 110-130	8/12
9.00	4:02:28	12:14	24:27	88 67-104	2152	125 114-130	11/5
9.50	4:10:19	7:52	15:43	93 87-96	1462	128 124-132	5/5
10.00	4:21:45	11:26	22:52	97 73-127	2218	126 98-198	15/7
10.50	4:29:51	8:06	16:12	118 108-129	1912	129 116-132	35/1
11.00	4:38:10	8:19	16:38	97 85-129	1613	127 90-132	12/18
11.50	4:46:19	8:09	16:18	113 93-134	1842	127 120-132	30/10
11.53	4:46:54	35	19:25	96 95-96	1864	120 114-126	0/1

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.6%	16:07
30 5.1%	16:23
27 3.4%	16:12
See your biggest climbs

Cadence

125 (198 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:26	14:58	More
1km	9:24	15:08	More
Mile	15:24	15:24	More
5k	52:52	17:01	More
5 miles	1:44:55	20:59	More
10k	2:26:52	23:38	More
10 miles	4:20:49	26:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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