Sun 17th Jul 2022 at 4:10pm by slowblonde

Run > Treadmill

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Time
1:23:50
Miles
8.00
Min/mi
10:29
Pacing
92%
WAVA
49.36
Stride(cm)
88
Cals
558
Cadence
175
BPM
130
%MHR
72.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/125bpm [1248b/mi] 69cal
2) 1m - 10:29(10:29/m) 125/130bpm [1310b/mi] 71cal
3) 1m - 10:24(10:24/m) 129/134bpm [1341b/mi] 71cal
4) 1m - 10:34(10:34/m) 131/137bpm [1384b/mi] 71cal
5) 1m - 10:31(10:31/m) 132/137bpm [1388b/mi] 69cal
6) 1m - 10:21(10:21/m) 134/139bpm [1386b/mi] 67cal
7) 1m - 10:29(10:29/m) 136/140bpm [1426b/mi] 70cal
8) 1m - 10:32(10:32/m) 137/142bpm [1444b/mi] 70cal
9) 0m - 2(6:57/m) 139/139bpm [966b/mi]

10:29 10:29 10:24 10:34 10:31 10:21 10:29 10:32 2

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	108 76-122	1120	175 166-178
0.50	5:10	2:35	10:19	121 120-122	1249	176 174-178
0.75	7:45	2:34	10:17	123 120-125	1266	177 176-178
1.00	10:30	2:45	11:00	117 104-124	1287	163 128-178
1.25	13:03	2:34	10:15	124 120-128	1272	177 176-178
1.50	15:37	2:33	10:12	126 124-128	1286	178 176-180
1.75	18:10	2:33	10:13	128 125-130	1308	178 176-180
2.00	20:58	2:48	11:11	122 110-130	1364	167 130-180
2.25	23:31	2:34	10:16	130 125-132	1334	178 176-180
2.50	26:04	2:32	10:09	130 128-134	1319	179 178-182
2.75	28:37	2:33	10:12	132 129-134	1347	178 176-180
3.00	31:22	2:45	11:00	126 117-133	1386	164 128-178
3.25	33:54	2:32	10:07	131 129-134	1326	179 178-180
3.50	36:26	2:33	10:10	134 131-135	1363	179 176-182
3.75	38:59	2:32	10:10	133 131-135	1352	179 176-182
4.00	41:56	2:57	11:49	128 118-137	1512	167 130-180
4.25	44:29	2:33	10:11	132 130-136	1345	178 176-180
4.50	47:01	2:32	10:09	134 132-136	1361	179 176-184
4.75	49:53	2:52	11:26	133 122-136	1521	166 120-182
5.00	52:27	2:34	10:16	130 122-136	1335	178 176-180
5.25	54:59	2:32	10:09	134 133-136	1360	179 176-182
5.50	57:32	2:33	10:11	136 134-137	1385	179 176-182
5.75	1:00:14	2:42	10:50	132 120-138	1430	160 100-184
6.00	1:02:47	2:33	10:13	135 126-139	1378	179 178-180
6.25	1:05:19	2:32	10:08	137 135-138	1389	179 176-182
6.50	1:07:52	2:32	10:10	138 136-140	1402	180 178-182
6.75	1:10:43	2:52	11:27	132 124-139	1511	169 130-180
7.00	1:13:16	2:33	10:12	138 134-140	1407	179 178-182
7.25	1:15:49	2:33	10:10	138 134-140	1404	180 178-184
7.50	1:18:21	2:32	10:08	139 137-142	1408	180 178-182
7.75	1:21:15	2:55	11:38	133 123-140	1548	165 130-180
8.00	1:23:48	2:33	10:12	139 137-140	1419	179 176-182
8.00	1:23:51	3	10:05	139 139-139	1401	182 182-182

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	7.6	1:17:59	10:16
Walk	7.0	132	0.4	5:52	14:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.29%	More
800m	5:02	10:08	39.92%	More
1km	6:18	10:08	41.55%	More
Mile	10:20	10:20	43.07%	More
5k	32:20	10:24	48.09%	More
5 miles	52:14	10:27	48.57%	More
10k	1:04:53	10:26	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:03	10:00	50.07
5M	51:11	10:14	49.57
10km	1:04:18	10:21	49.40
10M	1:45:58	10:36	49.27
Half	2:20:42	10:44	48.40
20M	3:39:25	10:58	48.71
Mara	4:51:20	11:07	48.50

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