Sun 17th Jul 2022 at 10:42am by The Caz

Walk > General

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Time
4:52:08
Miles
7.59
Min/mi
38:29
Stride(cm)
38
Cals
1314
Cadence
109
BPM
98
%MHR
57.3
B/mi
3769
Asc(m)
392
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:01(36:01/m) 102/125bpm [3674b/mi] 183cal 54/66rpm 1.67/0mph
2) 1m - 44:48(44:48/m) 107/156bpm [4793b/mi] 217cal 56/85rpm 1.34/0mph
3) 1m - 33:46(33:46/m) 92/109bpm [3106b/mi] 146cal 54/79rpm 1.78/0mph
4) 1m - 36:07(36:07/m) 94/115bpm [3396b/mi] 163cal 53/76rpm 1.66/0mph
5) 1m - 49:19(49:19/m) 93/122bpm [4587b/mi] 195cal 55/65rpm 1.22/0mph
6) 1m - 43:22(43:22/m) 92/111bpm [3990b/mi] 169cal 55/102rpm 1.38/0mph
7) 1m - 24:48(24:48/m) 106/116bpm [2628b/mi] 128cal 54/75rpm 2.42/0mph
8) 0.59m - 23:57(40:16/m) 105/125bpm [4229b/mi] 113cal 57/83rpm 1.49/0mph

36:01 44:48 33:46 36:07 49:19 43:22 24:48 23:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:43	9:43	38:51	102 80-111	3962	108 86-132	27/5
0.50	15:57	6:14	24:56	103 90-110	2569	105 96-120	11/0
0.75	23:18	7:22	29:27	105 82-125	3092	108 94-128	4/1
1.00	36:00	12:42	50:48	98 74-125	4978	111 100-122	0/29
1.25	44:24	8:24	33:36	119 87-156	3997	115 88-170	26/2
1.50	53:48	9:24	37:34	105 80-122	3945	111 100-122	0/19
1.75	1:06:46	12:58	51:52	108 88-119	5601	110 80-158	11/7
2.00	1:20:48	14:03	56:11	100 71-121	5618	110 92-136	2/22
2.25	1:29:22	8:34	34:16	94 78-109	3221	115 88-158	24/0
2.50	1:56:53	27:30	1:50:01	87 65-106	9571	111 82-140	7/12
2.75	2:04:03	7:11	28:43	96 88-106	2757	99 30-122	11/4
3.00	2:10:26	6:22	25:30	96 85-109	2448	107 32-120	8/3
3.25	2:18:44	8:18	33:12	92 78-105	3054	104 32-122	19/4
3.50	2:29:48	11:05	44:18	91 70-108	4032	110 92-152	10/11
3.75	2:38:11	8:23	33:31	98 83-115	3285	106 82-124	25/10
4.00	2:46:33	8:22	33:27	94 72-106	3144	100 90-120	38/0
4.25	2:53:24	6:51	27:24	100 93-119	2739	103 88-120	17/2
4.50	3:02:12	8:49	35:15	90 70-111	3172	109 90-126	5/15
4.75	3:14:36	12:24	49:35	96 75-122	4761	111 90-126	17/93
5.00	3:35:52	21:15	1:25:01	89 67-107	7566	117 92-130	2/43
5.25	3:54:25	18:34	1:14:14	86 64-110	6384	117 94-150	26/6
5.50	4:03:17	8:52	35:28	90 79-96	3191	107 30-124	10/12
5.75	4:10:26	7:09	28:37	99 79-109	2834	116 94-204	9/15
6.00	4:19:14	8:48	35:10	98 84-111	3447	105 30-124	3/5
6.25	4:26:48	7:34	30:17	104 94-116	3150	105 82-150	7/9
6.50	4:33:22	6:34	26:15	106 88-113	2782	108 30-124	4/7
6.75	4:38:59	5:37	22:29	107 104-111	2405	110 96-124	9/13
7.00	4:44:02	5:03	20:11	108 104-110	2179	108 98-120	18/3
7.25	4:51:23	7:21	29:26	108 99-115	3178	112 102-136	9/12
7.50	5:04:20	12:57	51:48	101 73-125	5232	116 96-166	7/26
7.59	5:07:59	3:39	38:28	113 109-125	4346	119 106-120	1/2

Heart

98/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.0%	33:53
28 7.4%	44:18
26 9.2%	42:07
26 2.4%	35:13
23 15.2%	1:26:09
18 3.3%	20:19
See your biggest climbs

Cadence

109 (204 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:53	19:52	More
1km	12:50	20:39	More
Mile	22:53	22:53	More
5k	1:58:53	38:16	More
5 miles	3:07:18	37:28	More
10k	4:13:20	40:46	More

Predictions

Dist	Time	Per Mile

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