Sun 17th Jul 2022 at 5:25pm by shanksi
Cross > General
-
Time
56:18
-
Miles
2.02
-
Min/mi
27:52
-
Cals
179
-
Cadence
110
-
BPM
79
-
%MHR
42.2
-
B/mi
2201
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02m - 56:18(27:50/m) 80/125bpm [2226b/mi] 179cal 2.16/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:40 |
108 93-116 |
2987 |
0/20 |
0.13 |
3:13 |
1:29 |
23:44 |
115 111-116 |
2730 |
2/3 |
0.19 |
4:47 |
1:34 |
25:05 |
113 110-117 |
2835 |
7/7 |
0.25 |
6:24 |
1:37 |
25:57 |
121 114-125 |
3141 |
5/2 |
0.31 |
7:55 |
1:31 |
24:20 |
111 106-114 |
2700 |
7/11 |
0.38 |
9:40 |
1:45 |
27:57 |
108 105-112 |
3019 |
4/3 |
0.44 |
11:25 |
1:45 |
28:02 |
102 98-106 |
2860 |
10/9 |
0.50 |
13:02 |
1:37 |
25:46 |
103 99-107 |
2654 |
6/3 |
0.56 |
14:34 |
1:32 |
24:28 |
102 101-104 |
2496 |
9/6 |
0.63 |
16:03 |
1:30 |
23:55 |
95 90-101 |
2273 |
3/6 |
0.69 |
17:42 |
1:38 |
26:09 |
92 90-93 |
2406 |
3/3 |
0.75 |
19:53 |
2:11 |
35:00 |
94 89-103 |
3290 |
4/2 |
0.81 |
21:26 |
1:33 |
24:55 |
82 70-98 |
2044 |
17/12 |
0.88 |
23:03 |
1:37 |
25:53 |
70 65-77 |
1812 |
2/11 |
0.94 |
24:32 |
1:29 |
23:45 |
69 64-75 |
1639 |
4/4 |
1.00 |
25:51 |
1:19 |
20:57 |
65 62-68 |
1362 |
5/2 |
1.06 |
27:23 |
1:32 |
24:28 |
64 58-72 |
1566 |
9/8 |
1.13 |
29:05 |
1:43 |
27:22 |
67 57-77 |
1833 |
2/6 |
1.19 |
32:27 |
3:22 |
53:47 |
65 59-72 |
3495 |
7/3 |
1.25 |
34:23 |
1:56 |
30:59 |
67 62-72 |
2075 |
3/5 |
1.31 |
36:24 |
2:01 |
32:14 |
69 59-76 |
2224 |
6/7 |
1.38 |
37:55 |
1:31 |
24:16 |
60 57-67 |
1456 |
3/3 |
1.44 |
39:46 |
1:51 |
29:29 |
65 57-71 |
1917 |
3/3 |
1.50 |
41:40 |
1:54 |
30:25 |
65 55-75 |
1978 |
4/5 |
1.56 |
43:24 |
1:44 |
27:52 |
65 57-73 |
1811 |
10/5 |
1.63 |
45:02 |
1:38 |
26:00 |
61 59-64 |
1586 |
8/11 |
1.69 |
46:38 |
1:37 |
25:45 |
62 59-66 |
1596 |
7/10 |
1.75 |
48:11 |
1:33 |
24:43 |
64 57-71 |
1582 |
5/4 |
1.81 |
50:08 |
1:57 |
31:08 |
63 59-68 |
1962 |
8/4 |
1.88 |
51:56 |
1:48 |
28:47 |
67 59-82 |
1928 |
4/10 |
1.94 |
53:24 |
1:28 |
23:32 |
68 57-85 |
1600 |
3/4 |
2.00 |
55:08 |
1:45 |
27:53 |
65 56-73 |
1812 |
9/8 |
2.02 |
56:19 |
1:11 |
50:05 |
71 68-73 |
3556 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:15 |
More |
800m |
12:37 |
25:22 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
25:38 |
25:38 |
More |
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