Sun 17th Jul 2022 at 4:50pm by Mazlin

Cross > General

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Time
33:12
Miles
2.27
Min/mi
14:38
Cals
210
Cadence
119
BPM
118
%MHR
69.2
B/mi
1730
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 33:12(14:39/m) 117/151bpm [1714b/mi] 210cal 42/89rpm 4.1/11.84mph

33:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:35	112 105-119	5666	109 98-142	7/1
0.13	5:29	2:19	37:11	106 93-117	3942	104 102-112	1/1
0.19	7:24	1:55	30:36	104 98-114	3182	107 98-112	2/2
0.25	8:39	1:15	19:58	121 110-127	2417	113 94-156	1/1
0.31	9:32	53	14:05	119 116-124	1675	107 88-118	1/1
0.38	10:08	36	9:37	118 116-120	1134	93 84-172	2/2
0.44	10:41	34	9:01	117 112-120	1054	95 86-172	2/3
0.50	11:38	57	15:10	119 116-123	1806	142 90-174	3/3
0.56	12:18	40	10:34	118 116-120	1247	112 96-122	3/3
0.63	12:50	32	8:32	117 112-120	998	102 88-174	4/4
0.69	14:02	1:12	19:06	118 116-120	2254	104 88-112	4/4
0.75	14:46	44	11:52	119 117-122	1412	123 82-164	3/4
0.81	15:37	51	13:37	114 109-118	1553	110 86-158	4/4
0.88	16:24	47	12:30	112 110-114	1399	116 90-152	3/3
0.94	17:05	41	10:53	121 111-140	1316	145 88-170	5/3
1.00	17:42	37	9:54	147 140-150	1456	103 88-164	4/3
1.06	18:17	35	9:18	145 139-150	1348	93 84-164	4/4
1.13	18:58	41	11:03	135 132-138	1492	109 88-154	4/4
1.19	19:40	42	11:13	125 123-131	1402	152 112-178	5/5
1.25	20:26	46	12:18	124 122-126	1526	161 128-168	4/4
1.31	21:10	43	11:34	112 108-119	1295	165 162-168	2/3
1.38	22:08	58	15:24	121 108-125	1863	162 152-166	4/2
1.44	23:04	57	15:09	121 118-124	1832	147 102-170	3/6
1.50	23:58	53	14:15	116 110-123	1653	163 160-170	4/1
1.56	25:07	1:09	18:22	116 112-120	2130	109 104-114	2/2
1.63	25:48	41	11:02	127 119-131	1401	89 84-120	3/4
1.69	26:24	36	9:43	128 124-131	1243	101 86-172	4/3
1.75	26:58	34	9:04	121 118-125	1097	94 86-104	3/4
1.81	27:46	48	12:45	119 114-123	1516	94 84-122	4/4
1.88	28:40	54	14:22	113 109-117	1623	113 86-124	4/3
1.94	29:05	25	6:34	111 108-114	728	106 88-114	5/5
2.00	29:34	29	7:48	115 111-119	897	95 86-110	4/5
2.06	29:57	23	6:03	118 113-121	714	112 110-112	4/4
2.13	30:30	33	8:47	119 115-121	1046	89 84-110	6/5
2.19	31:27	57	15:17	113 107-119	1727	118 86-166	5/5
2.25	32:36	1:09	18:23	119 114-120	2188	112 102-118	2/3
2.26	33:11	35	39:58	119 116-120	4756	-	1/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	4:39	9:21	More
1km	6:16	10:06	More
Mile	11:27	11:27	More

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