Sun 17th Jul 2022 at 1:35pm by JoeBaker

Walk > General

Follow User
0 👍

Time
2:03:21
Miles
6.19
Min/mi
19:56
Stride(cm)
67
Cals
742
Cadence
121
BPM
103
%MHR
55.4
B/mi
2053
Asc(m)
344
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 95/114bpm [2043b/mi] 112cal 2.79/4.19mph
2) 1m - 19:21(19:21/m) 107/128bpm [2070b/mi] 123cal 3.1/4.19mph
3) 1m - 21:48(21:48/m) 105/133bpm [2288b/mi] 143cal 2.75/4.03mph
4) 1m - 20:24(20:24/m) 104/139bpm [2121b/mi] 119cal 2.94/4.24mph
5) 1m - 17:46(17:46/m) 99/113bpm [1759b/mi] 89cal 3.38/3.99mph
6) 1m - 19:06(19:06/m) 110/141bpm [2101b/mi] 141cal 3.14/3.92mph
7) 0.19m - 3:27(17:46/m) 94/108bpm [1670b/mi] 15cal 3.38/4.49mph

21:30 19:21 21:48 20:24 17:46 19:06 3:27

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:31	7:31	30:04	104 90-114	3127	119 102-132	17/6
0.50	11:47	4:16	17:05	95 81-106	1622	127 122-136	8/10
0.75	16:40	4:53	19:32	86 77-105	1679	128 88-136	5/45
1.00	21:30	4:50	19:19	92 83-106	1777	122 108-136	19/17
1.25	26:40	5:10	20:39	105 83-128	2168	115 98-132	23/23
1.50	31:28	4:48	19:13	118 101-128	2268	124 102-132	18/38
1.75	35:47	4:19	17:15	108 89-116	1864	128 112-138	7/38
2.00	40:50	5:04	20:15	100 85-116	2025	118 88-132	23/21
2.25	47:27	6:37	26:27	106 94-115	2804	115 92-128	25/7
2.50	52:10	4:42	18:50	93 81-102	1751	121 82-132	14/19
2.75	57:42	5:32	22:09	100 86-130	2215	110 90-124	27/7
3.00	1:02:38	4:56	19:46	120 108-133	2372	115 104-126	40/2
3.25	1:08:22	5:43	22:53	116 90-139	2654	115 82-128	44/2
3.50	1:12:50	4:28	17:53	101 93-117	1806	125 110-146	16/18
3.75	1:18:43	5:53	23:32	98 79-130	2306	126 106-148	9/37
4.00	1:23:02	4:19	17:17	98 86-115	1693	125 104-166	6/55
4.25	1:27:21	4:19	17:16	104 97-113	1795	124 116-130	31/7
4.50	1:31:33	4:13	16:51	102 96-108	1718	126 86-132	21/13
4.75	1:36:26	4:53	19:31	96 83-109	1874	124 92-134	6/34
5.00	1:40:48	4:21	17:26	93 85-107	1621	127 120-134	4/21
5.25	1:57:44	16:57 +11:48	1:07:46	97 81-111	6574	115 102-132	27/20
5.50	2:02:33	4:49	19:16	121 97-139	2331	113 104-122	44/2
5.75	2:08:27	5:54 +1:02	23:34	125 102-141	2946	113 96-130	49/2
6.00	2:12:44	4:18	17:11	97 87-108	1667	127 120-134	10/21
6.19	2:36:02	23:18 +19:49	1:59:46	94 81-108	11258	127 104-134	5/20

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 10.5%	38:47
97 9.1%	21:16
33 7.6%	21:12
30 10.8%	21:00
17 9.5%	17:56
13 4.4%	17:36
See your biggest climbs

Cadence

121 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:24	16:55	More
1km	10:36	17:03	More
Mile	17:37	17:37	More
5k	1:01:48	19:53	More
5 miles	1:40:24	20:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry