Sun 17th Jul 2022 at 4:01pm by HappyG(rrr)
Cross > Canoeing
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Time
43:17
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Miles 1.97
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Min/mi 21:58
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Cals
277
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Cadence
42
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BPM
114
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%MHR
59.3
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B/mi 2513
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Asc(m)
18
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Surface
Road
Notes & Comments
1 comments
A canoe! Yay, lovely day. Suggestion from sis and bro in law as they wanted to go out with niece and weekend is only time I can do, as a wage slave. Cloudy up here, but warm, 24C, and gentle rain of Fri and Sat stopped, so it was perfect. Roof bars back on for first time on this car, so it's been more than a year. Glad to use the canoe at last. Found dry bag, and all the bits were there and working - buoyancy bags not perished, found paddles, kneel pad, buoyancy aids, including the dog's! Sis had bought one for niece. Didn't tie canoe on well enough so had to stop and tighten straps! Absolutely crazy busy at local loch Lochore Meadows! Great to see though. Loads of paddle board, blow up canoes and so on. BBQs, picnics etc. Amy was good in boat but so annoying with other dogs, but we sunbathed a bit while they were out (though Kh went out for over an hour by himself, which was a bit of a wait). Anyway, a good 45 mins of reasonably consistent low impact, mid HR cross train. Lovely! Including just sunbathing (cloud bathing!) with S and wee dog and chatting for a bit. Hard to get time together. G
Split Summary
===
1) 0.31m - 6:15(20:07/m) 115/130bpm [2314b/mi] 52cal 20/27rpm
2) 0.31m - 6:19(20:18/m) 109/118bpm [2213b/mi] 36cal 21/28rpm
3) 0.31m - 6:10(19:50/m) 114/123bpm [2261b/mi] 40cal 21/37rpm
4) 0.31m - 6:38(21:21/m) 112/119bpm [2391b/mi] 36cal 21/31rpm
5) 0.31m - 6:27(20:45/m) 115/121bpm [2387b/mi] 38cal 21/37rpm
6) 0.31m - 6:47(21:51/m) 115/123bpm [2512b/mi] 38cal 21/28rpm
7) 0.11m - 4:41(42:39/m) 120/129bpm [5118b/mi] 37cal 18/48rpm
Absolutely crazy busy at local loch Lochore Meadows! Great to see though. Loads of paddle board, blow up canoes and so on. BBQs, picnics etc. Amy was good in boat but so annoying with other dogs, but we sunbathed a bit while they were out (though Kh went out for over an hour by himself, which was a bit of a wait). Anyway, a good 45 mins of reasonably consistent low impact, mid HR cross train. Lovely! Including just sunbathing (cloud bathing!) with S and wee dog and chatting for a bit. Hard to get time together. G Split Summary
===
1) 0.31m - 6:15(20:07/m) 115/130bpm [2314b/mi] 52cal 20/27rpm
2) 0.31m - 6:19(20:18/m) 109/118bpm [2213b/mi] 36cal 21/28rpm
3) 0.31m - 6:10(19:50/m) 114/123bpm [2261b/mi] 40cal 21/37rpm
4) 0.31m - 6:38(21:21/m) 112/119bpm [2391b/mi] 36cal 21/31rpm
5) 0.31m - 6:27(20:45/m) 115/121bpm [2387b/mi] 38cal 21/37rpm
6) 0.31m - 6:47(21:51/m) 115/123bpm [2512b/mi] 38cal 21/28rpm
7) 0.11m - 4:41(42:39/m) 120/129bpm [5118b/mi] 37cal 18/48rpm
6:15 6:19 6:10 6:38 6:27 6:47 4:41
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