Sun 17th Jul 2022 at 2:10pm by Giles

Run > General

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Time
2:02:52
Miles
2.37
Min/mi
51:51
Pacing
0%
WAVA
8.87
Stride(cm)
27
Cals
454
Cadence
114
BPM
86
%MHR
50
B/mi
4435
Asc(m)
235
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:01/m) 99/113bpm [2081b/mi] 71cal 2.85/3.26mph
2) 0.62m - 1:11:43(1:55:25/m) 81/117bpm [9349b/mi] 224cal 0.52/3.59mph
3) 0.62m - 26:21(42:24/m) 85/112bpm [3603b/mi] 97cal 1.42/3.19mph
4) 0.5m - 11:45(23:26/m) 98/116bpm [2297b/mi] 62cal 2.56/3.32mph

13:04 1:11:43 26:21 11:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	108 103-112	2204	117 106-124	82/27
0.25	4:58	2:25	19:22	100 96-105	1937	118 114-126	18/60
0.38	7:27	2:29	19:48	97 91-101	1921	118 114-126	26/43
0.50	10:27	3:00	24:01	98 90-113	2354	120 110-126	28/25
0.63	13:11	2:44	21:49	92 87-100	2008	118 110-128	24/30
0.75	16:51	3:41	29:26	93 81-104	2737	110 90-120	22/22
0.88	21:05	4:13	33:46	100 94-108	3377	114 102-118	22/23
1.00	34:12	13:07	1:45:00	101 85-112	10605	116 114-130	17/10
1.13	46:47	12:35	1:40:37	99 80-117	9962	116 110-122	3/6
1.25	1:25:02	38:16	5:06:04	65 48-113	19894	115 102-118	7/10
1.38	1:31:13	6:11	49:24	82 53-91	4051	113 96-118	13/12
1.50	1:42:40	11:27	1:31:37	77 58-94	7055	112 96-120	12/5
1.63	1:45:29	2:49	22:34	93 89-97	2098	114 92-120	15/18
1.75	1:48:29	3:00	23:59	98 91-112	2350	105 92-116	30/28
1.88	1:51:23	2:54	23:09	103 100-107	2384	105 94-112	63/60
2.00	1:53:52	2:29	19:52	89 78-104	1768	117 102-126	24/20
2.13	1:56:19	2:28	19:40	108 86-116	2124	117 116-130	62/20
2.25	1:58:54	2:35	20:38	103 96-108	2125	116 108-122	60/43
2.36	2:02:53	3:59	34:48	94 83-100	3271	116 110-118	82/106

Heart

86/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 107m, Flat prediction 2:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.0%	24:11
15 5.2%	19:25
See your biggest climbs

Cadence

114 (130 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	114	2.4	51:25	21:45
Walk	0.0	0	0	0	NAN:00:00
Still	58.2	-	-	1:11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	16.95%	More
800m	10:13	20:33	18.81%	More
1km	13:05	21:03	19.15%	More
Mile	32:26	32:26	13.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:14	49:14	8.65
5km	2:43:42	52:41	8.85
5M	4:31:05	54:13	8.70
10km	5:41:19	54:56	8.63
10M	9:25:12	56:31	8.62
Half	12:32:30	57:27	8.49
20M	19:38:24	58:55	8.60
Mara	26:08:55	59:53	8.61

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