Sun 17th Jul 2022 at 1:55pm by purephase
Run > Medium Long Run
-
Time
1:57:38
-
Miles
11.61
-
Min/mi
10:08
-
Pacing
46%
-
WAVA
51.50
-
Stride(cm)
94
-
Cals
1196
-
Cadence
169
-
BPM
156
-
%MHR
81
-
B/mi
1577
-
Asc(m)
328
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:41(7:41/km) 152/169bpm [1167b/km] 82cal 7.82/9.64kmph
2) 1km - 5:33(5:33/km) 158/163bpm [876b/km] 63cal 10.83/11.39kmph
3) 1km - 6:55(6:55/km) 161/174bpm [1113b/km] 79cal 8.68/11.15kmph
4) 1km - 7:44(7:44/km) 167/173bpm [1292b/km] 91cal 7.75/11.15kmph
5) 1km - 5:46(5:46/km) 160/166bpm [923b/km] 66cal 10.4/10.92kmph
6) 1km - 6:05(6:05/km) 159/164bpm [967b/km] 68cal 9.86/10.41kmph
7) 1km - 6:09(6:09/km) 158/162bpm [973b/km] 68cal 9.75/10.28kmph
8) 1km - 6:10(6:10/km) 158/165bpm [975b/km] 67cal 9.72/10.25kmph
9) 1km - 6:03(6:03/km) 156/159bpm [945b/km] 64cal 9.91/10.25kmph
10) 1km - 5:51(5:51/km) 158/165bpm [924b/km] 62cal 10.26/11.22kmph
11) 1km - 5:57(5:57/km) 149/162bpm [887b/km] 46cal 10.07/10.85kmph
12) 1km - 6:30(6:30/km) 166/172bpm [1079b/km] 76cal 9.23/9.67kmph
13) 1km - 6:11(6:11/km) 150/168bpm [928b/km] 51cal 9.69/10.55kmph
14) 1km - 6:13(6:13/km) 145/155bpm [902b/km] 46cal 9.65/10.38kmph
15) 1km - 5:54(5:54/km) 143/157bpm [844b/km] 44cal 10.17/10.65kmph
16) 1km - 6:08(6:08/km) 158/167bpm [969b/km] 62cal 9.79/11.52kmph
17) 1km - 6:38(6:38/km) 160/167bpm [1062b/km] 69cal 9.04/10.31kmph
18) 1km - 6:08(6:08/km) 156/165bpm [956b/km] 59cal 9.79/10.81kmph
19) 0.69km - 4:02(5:49/km) 150/162bpm [872b/km] 33cal 10.32/10.92kmph
7:41 5:33 6:55 7:44 5:46 6:05 6:09 6:10 6:03 5:51 5:57 6:30 6:11 6:13 5:54 6:08 6:38 6:08 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:02 |
6:02 +2
|
12:03 |
149 84-169 |
1797 |
167 112-182 |
36/2 |
| 1.00 |
11:06 |
5:04 |
10:09 |
159 153-166 |
1613 |
158 112-180 |
49/1 |
| 1.50 |
16:07 |
5:01 +34
|
10:02 |
156 141-165 |
1566 |
173 162-178 |
7/22 |
| 2.00 |
24:03 |
7:56 |
15:52 |
166 144-174 |
2633 |
130 80-182 |
14/18 |
| 2.50 |
28:36 |
4:33 |
9:05 |
166 160-173 |
1509 |
176 170-180 |
43/1 |
| 3.00 |
33:51 |
5:15 +36
|
10:30 |
160 148-166 |
1681 |
176 170-180 |
41/1 |
| 3.50 |
38:38 |
4:47 |
9:34 |
160 156-164 |
1531 |
176 168-182 |
5/2 |
| 4.00 |
43:35 |
4:57 |
9:55 |
159 157-162 |
1576 |
177 174-180 |
14/12 |
| 4.50 |
48:31 |
4:56 |
9:52 |
159 153-163 |
1568 |
177 174-180 |
1/1 |
| 5.00 |
53:30 |
4:59 |
9:59 |
157 153-165 |
1567 |
177 172-180 |
5/0 |
| 5.50 |
58:22 |
4:52 |
9:43 |
156 154-158 |
1516 |
176 172-180 |
1/1 |
| 6.00 |
1:03:09 |
4:47 |
9:34 |
158 153-165 |
1511 |
177 168-182 |
23/15 |
| 6.50 |
1:13:20 |
10:11 +5:29
|
20:22 |
147 118-160 |
2993 |
172 104-178 |
18/10 |
| 7.00 |
1:18:15 |
4:55 |
9:51 |
157 149-164 |
1546 |
178 172-182 |
45/3 |
| 7.50 |
1:23:30 |
5:15 |
10:31 |
167 162-171 |
1755 |
178 172-182 |
19/37 |
| 8.00 |
1:28:31 |
5:00 |
10:00 |
149 143-164 |
1491 |
171 166-178 |
8/37 |
| 8.50 |
1:33:37 |
5:07 |
10:14 |
145 133-155 |
1483 |
169 96-180 |
0/60 |
| 9.00 |
1:38:21 |
4:43 |
9:27 |
141 134-145 |
1332 |
171 164-178 |
0/53 |
| 9.50 |
1:43:08 |
4:47 |
9:34 |
150 137-162 |
1434 |
175 168-182 |
20/28 |
| 10.00 |
1:48:33 |
5:26 +28
|
10:51 |
159 146-167 |
1725 |
178 168-182 |
30/14 |
| 10.50 |
1:53:33 |
5:00 |
10:01 |
160 154-166 |
1602 |
177 120-182 |
34/11 |
| 11.00 |
1:58:53 |
5:19 |
10:38 |
158 150-165 |
1681 |
166 114-184 |
15/33 |
| 11.50 |
2:03:44 |
4:52 +3
|
9:43 |
148 142-160 |
1438 |
171 162-182 |
5/48 |
| 11.61 |
2:04:50 |
1:06 |
9:32 |
154 145-162 |
1469 |
174 172-178 |
0/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
171 1.8% |
11:18
|
|
72 8.4% |
12:23
|
|
21 3.8% |
11:18
|
|
19 4.0% |
10:50
|
|
13 7.0% |
11:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
174 |
11.3 |
1:50:43 |
10:25 |
| Walk |
5.3 |
105 |
0.3 |
6:58 |
22:56 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
5.3 |
- |
- |
7:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
39.25% |
More |
| 800m |
4:27 |
8:57 |
45.76% |
More |
| 1km |
5:33 |
8:55 |
47.87% |
More |
| Mile |
9:30 |
9:30 |
47.45% |
More |
| 5k |
30:17 |
9:45 |
50.65% |
More |
| 5 miles |
50:24 |
10:05 |
49.68% |
More |
| 10k |
1:05:16 |
10:30 |
47.94% |
More |
| 10 miles |
1:47:28 |
10:45 |
48.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
51.48 |
| 5km |
29:05 |
9:22 |
52.75 |
| 5M |
48:10 |
9:38 |
51.98 |
| 10km |
1:00:38 |
9:45 |
51.61 |
| 10M |
1:40:25 |
10:03 |
51.57 |
| Half |
2:13:42 |
10:12 |
50.89 |
| 20M |
3:29:22 |
10:28 |
51.49 |
| Mara |
4:38:45 |
10:38 |
51.57 |
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