Sun 17th Jul 2022 at 3:17pm by Elsie Too

Cross > Kayaking

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Time
24:41
Miles
0.41
Min/mi
1:00:12
Cals
133
Cadence
118
BPM
110
%MHR
58.3
B/mi
6601
Asc(m)
13
Surface
Road

11:13 400m

Notes & Comments

Split Summary
===
1) 0.41m - 24:41(1:00:44/m) 109/127bpm [6621b/mi] 133cal 58/60rpm 0.99/3.9mph

24:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:45	3:45	59:55	114 92-126	6831	118 118-118	1/0
0.13	8:24	4:40	1:14:34	107 100-115	7979	118 118-118	7/5
0.19	11:54	3:30	55:54	108 99-123	6037	118 118-118	4/6
0.25	14:02	2:09	34:16	116 110-122	3975	118 118-118	12/7
0.31	16:31	2:29	39:41	106 102-109	4207	-	8/11
0.38	20:08	3:36	57:41	107 95-117	6173	118 118-118	3/8
0.41	24:41	4:33	2:27:32	110 95-122	16229	117 112-118	0/3

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 12m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:13	45:08	More

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