Sun 17th Jul 2022 at 3:09pm by gump

Walk > General

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Time
34:40
Miles
1.53
Min/mi
22:39
Stride(cm)
66
Cals
161
Cadence
108
BPM
84
%MHR
49.9
B/mi
1900
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 83/100bpm [1998b/mi] 104cal 44/80rpm
2) 0.53m - 10:35(19:52/m) 87/107bpm [1728b/mi] 57cal 50/61rpm

24:05 10:35

Pin Map

0mi in 0

Pace

12%

24%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:36	88 83-99	2076	106 100-114	3/1
0.13	2:53	1:25	22:38	84 80-92	1902	110 100-114	1/2
0.19	4:17	1:24	22:16	82 77-86	1826	110 106-114	0/1
0.25	5:48	1:32	24:25	83 79-86	2027	110 96-122	1/1
0.31	7:23	1:34	25:11	73 65-79	1838	102 90-122	0/5
0.38	9:03	1:40	26:35	80 76-87	2127	108 90-160	1/0
0.44	10:40	1:37	25:56	80 78-83	2074	100 90-108	1/1
0.50	12:16	1:36	25:32	81 78-86	2068	103 96-108	0/1
0.56	13:42	1:26	23:00	94 89-98	2162	102 96-110	1/1
0.63	15:06	1:25	22:34	94 86-99	2121	104 92-112	2/1
0.69	16:36	1:29	23:46	83 78-89	1973	108 82-118	4/2
0.75	17:50	1:15	19:58	84 79-86	1678	111 106-114	2/1
0.81	19:15	1:24	22:28	84 81-89	1887	108 96-116	1/1
0.88	20:56	1:41	27:01	82 74-85	2215	106 94-112	2/2
0.94	22:37	1:41	26:52	75 69-78	2015	111 98-116	1/2
1.00	24:03	1:26	23:00	77 71-82	1771	111 96-120	1/2
1.06	25:17	1:14	19:45	81 74-86	1600	113 106-116	2/2
1.13	26:41	1:24	22:27	84 80-86	1886	112 108-116	2/2
1.19	28:05	1:23	22:12	86 82-90	1909	111 100-120	1/2
1.25	29:24	1:20	21:19	89 84-95	1897	111 100-116	2/1
1.31	30:30	1:05	17:22	82 78-88	1424	120 116-122	2/1
1.38	31:44	1:15	19:52	97 88-106	1927	106 38-118	3/0
1.44	32:47	1:03	16:54	93 89-97	1572	114 110-120	1/1
1.50	33:53	1:05	17:24	87 81-94	1513	116 110-122	3/2
1.53	34:39	46	23:42	80 79-81	1895	110 94-116	0/2

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:42	19:30	More
1km	12:38	20:21	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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