Sun 17th Jul 2022 at 7:24am by Garfield

Walk > General

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Time
26:40
Miles
1.50
Min/mi
17:47
Stride(cm)
69
Cals
51
Cadence
132
BPM
77
%MHR
40.6
B/mi
1365
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 79/109bpm [1415b/mi] 44cal 64/69rpm 3.35/4.3mph
2) 0.5m - 8:46(17:27/m) 67/73bpm [1169b/mi] 7cal 65/68rpm 3.44/3.86mph

17:54 8:46

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	103 92-109	2130	131 120-138	1/1
0.13	2:23	1:05	17:24	106 103-109	1844	131 128-136	0/0
0.19	3:36	1:13	19:30	103 98-106	2008	129 128-134	0/1
0.25	4:42	1:06	17:39	98 94-101	1730	130 128-134	2/1
0.31	5:50	1:08	18:13	100 96-103	1821	131 128-134	2/1
0.38	6:55	1:04	17:10	87 68-101	1494	132 128-138	1/1
0.44	8:01	1:06	17:39	66 62-69	1165	131 122-134	0/3
0.50	9:03	1:02	16:34	66 64-69	1094	132 130-134	0/6
0.56	10:14	1:11	18:55	65 59-69	1229	131 128-134	1/1
0.63	11:09	55	14:48	65 62-68	962	132 128-136	1/3
0.69	12:13	1:03	16:51	66 61-70	1112	132 130-136	1/2
0.75	13:25	1:12	19:09	68 61-73	1303	132 130-138	1/2
0.81	14:35	1:10	18:46	65 62-67	1220	132 130-134	1/2
0.88	15:37	1:02	16:31	67 66-68	1107	132 130-134	1/2
0.94	16:48	1:12	19:04	67 65-68	1278	131 128-134	1/1
1.00	17:53	1:04	17:11	67 66-69	1151	134 132-136	0/1
1.06	18:56	1:03	16:46	65 65-66	1089	133 132-134	2/1
1.13	19:59	1:04	16:59	66 66-67	1120	134 132-136	1/1
1.19	21:07	1:07	17:55	67 67-67	1201	133 132-136	1/2
1.25	22:14	1:07	17:55	67 67-67	1200	132 128-134	1/1
1.31	23:16	1:03	16:45	67 66-68	1122	132 132-136	1/1
1.38	24:23	1:07	17:49	67 64-70	1193	132 130-136	1/1
1.44	25:30	1:07	17:51	67 64-71	1195	132 128-136	2/2
1.50	26:36	1:06	17:40	67 66-68	1184	132 128-134	1/1
1.50	26:39	3	18:19	66 66-66	1209	130 130-130	0/0

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:13	More
1km	10:44	17:16	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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