Sun 17th Jul 2022 at 3:20pm by Yorkshire Pie

Walk > General

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Time
14:33
Miles
0.73
Min/mi
19:56
Stride(cm)
73
Cals
64
Cadence
112
BPM
78
%MHR
43.1
B/mi
1546
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 78/91bpm [1584b/mi] 56cal 50/62rpm
2) 0.11m - 1:57(17:27/m) 76/79bpm [1326b/mi] 8cal 56/58rpm

12:37 1:57

Pace

17%

25%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	78 74-81	1553	111 108-116	1/2
0.13	2:29	1:14	19:45	79 72-82	1560	112 110-118	0/3
0.19	3:24	55	14:40	76 72-79	1114	111 106-118	0/5
0.25	4:50	1:27	23:08	75 72-79	1735	112 110-116	0/4
0.31	5:59	1:09	18:23	75 71-82	1379	113 110-124	1/1
0.38	6:59	1:00	16:00	76 68-83	1216	111 110-114	1/2
0.44	8:23	1:24	22:17	80 70-87	1783	110 106-116	4/0
0.50	10:24	2:01	32:11	85 77-90	2735	111 108-114	2/0
0.56	11:24	1:01	16:12	76 74-78	1231	113 110-114	0/3
0.63	12:40	1:15	20:06	73 67-77	1467	111 108-116	1/2
0.69	13:44	1:04	17:07	76 74-79	1301	113 110-114	0/5
0.73	14:34	50	18:30	75 73-77	1387	111 102-116	1/1

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:57	20:00	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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