Sun 17th Jul 2022 at 12:27pm by magnumpti

Walk > General

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Time
1:20:28
Miles
2.74
Min/mi
29:22
Stride(cm)
48
Cals
343
Cadence
115
BPM
71
%MHR
41.4
B/mi
2079
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 75/108bpm [1512b/mi] 110cal 29/64rpm 2.98/4.42mph
2) 1m - 20:05(20:05/m) 72/93bpm [1446b/mi] 130cal 45/61rpm 2.99/4.13mph
3) 0.74m - 40:13(54:24/m) 65/82bpm [3536b/mi] 103cal 8/65rpm 1.1/3.38mph

20:10 20:05 40:13

Pace

27%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:26	71 61-80	1522	115 110-120	1/4
0.25	5:20	2:39	21:13	69 58-77	1464	114 110-116	6/4
0.38	7:35	2:15	17:58	65 52-81	1168	114 110-120	0/4
0.50	9:58	2:24	19:10	80 75-86	1533	115 110-118	3/0
0.63	12:33	2:34	20:34	90 81-107	1851	113 104-116	1/1
0.75	15:08	2:35	20:41	80 63-98	1655	-	2/4
0.88	17:40	2:33	20:21	79 58-100	1608	-	2/0
1.00	20:10	2:30	19:59	71 61-87	1418	-	3/1
1.13	22:53	2:43	21:41	64 52-85	1388	113 108-120	3/0
1.25	25:42	2:49	22:29	61 54-73	1372	116 100-118	2/1
1.38	28:12	2:31	20:08	65 61-72	1308	117 112-120	6/2
1.50	30:24	2:11	17:31	68 58-83	1191	117 112-120	8/1
1.63	32:33	2:09	17:10	84 78-89	1443	117 116-120	0/10
1.75	34:46	2:14	17:50	84 77-90	1497	117 110-120	0/9
1.88	37:08	2:22	18:56	83 73-92	1572	115 112-120	0/2
2.00	40:13	3:05	24:38	74 64-79	1823	115 110-120	0/0
2.13	43:05	2:52	22:57	69 56-77	1583	114 108-118	1/2
2.25	46:15	3:10	25:18	72 60-78	1822	114 98-120	0/0
2.38	52:55	6:40	53:21	69 55-82	3681	115 108-130	0/0
2.50	1:00:44	7:49	1:02:29	60 55-71	3749	-	0/0
2.63	1:09:33	8:49	1:10:32	65 57-75	4584	-	0/0
2.74	1:20:28	10:55	1:36:13	65 55-74	6254	-	0/0

Heart

71/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	17:22
See your biggest climbs

Cadence

115 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:39	17:23	More
1km	11:16	18:08	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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