Sun 17th Jul 2022 at 9:55am by magnumpti

Walk > General

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Time
56:37
Miles
2.49
Min/mi
22:44
Stride(cm)
62
Cals
318
Cadence
115
BPM
78
%MHR
45.9
B/mi
1783
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 80/101bpm [1841b/mi] 139cal 47/64rpm 2.61/6.89mph
2) 1m - 23:17(23:17/m) 75/95bpm [1747b/mi] 114cal 36/86rpm 2.58/4.22mph
3) 0.49m - 10:19(21:07/m) 78/89bpm [1648b/mi] 65cal 49/60rpm 2.84/3.63mph

23:01 23:17 10:19

Pace

23%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:45	75 68-85	2081	111 104-116	3/0
0.25	7:38	4:10	33:19	77 68-84	2565	113 98-118	0/1
0.38	11:07	3:29	27:55	76 64-86	2122	112 102-118	0/0
0.50	13:26	2:19	18:32	88 83-95	1630	114 110-120	5/0
0.63	15:39	2:13	17:43	95 91-101	1683	113 108-124	10/0
0.75	18:04	2:25	19:20	85 70-96	1643	116 110-118	8/0
0.88	20:43	2:39	21:11	74 68-81	1567	119 114-128	0/10
1.00	23:00	2:17	18:18	82 79-87	1501	117 114-124	0/3
1.13	25:14	2:13	17:46	79 72-86	1404	118 114-120	1/2
1.25	27:37	2:23	19:03	80 75-84	1525	114 108-118	0/4
1.38	30:00	2:23	19:04	79 76-83	1506	116 112-118	1/1
1.50	32:28	2:28	19:44	79 63-92	1559	114 100-118	1/0
1.63	34:55	2:27	19:38	80 62-95	1570	111 104-114	3/1
1.75	40:20	5:25	43:20	68 54-87	2947	119 100-172	0/0
1.88	45:54	5:34 +2:52	44:34	77 61-83	3432	113 112-118	1/2
2.00	49:03	3:09	25:15	71 64-78	1793	116 112-118	1/1
2.13	51:26	2:22	18:58	78 69-85	1479	114 108-120	4/0
2.25	53:49	2:23	19:06	85 78-89	1624	116 112-120	1/1
2.38	56:13	2:24	19:09	79 73-84	1513	115 104-120	0/1
2.49	59:29	3:16	29:02	75 63-87	2178	114 98-118	1/2

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	24:08
See your biggest climbs

Cadence

115 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:07	18:20	More
1km	11:34	18:38	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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