Sun 17th Jul 2022 at 2:16pm by compartmental

Walk > General

Follow User
0 👍

Time
35:36
Miles
1.54
Min/mi
23:07
Stride(cm)
60
Cals
192
Cadence
116
BPM
109
%MHR
57.9
B/mi
2530
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 97/108bpm [1138b/km] 47cal 57/65rpm
2) 1km - 12:36(12:36/km) 108/127bpm [1360b/km] 65cal 57/64rpm
3) 0.48km - 11:16(23:18/km) 131/146bpm [3051b/km] 80cal 31/60rpm

11:44 12:36 11:16

Pace

15%

12%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	90 86-97	1436	121 114-128	1/4
0.13	2:18	1:18	20:44	98 94-103	2032	122 118-128	1/10
0.19	3:28	1:10	18:41	92 90-95	1719	120 118-126	0/6
0.25	4:44	1:16	20:15	92 88-95	1863	119 114-122	0/11
0.31	5:51	1:08	18:06	94 91-97	1701	119 116-122	1/4
0.38	6:59	1:08	18:03	100 96-104	1806	117 114-120	1/2
0.44	8:10	1:11	19:01	104 101-106	1977	116 114-118	1/7
0.50	9:28	1:17	20:38	99 95-102	2043	119 112-130	0/7
0.56	10:37	1:09	18:31	104 99-107	1925	118 112-124	0/7
0.63	11:46	1:09	18:18	99 96-105	1811	120 116-126	1/5
0.69	12:55	1:09	18:27	99 94-113	1827	123 116-126	12/1
0.75	13:59	1:03	16:56	116 114-118	1964	125 122-128	0/4
0.81	24:43	10:44 +9:40	2:51:50	104 96-118	17871	121 116-126	2/2
0.88	26:07	1:24	22:30	95 91-97	2137	117 116-120	7/0
0.94	27:23	1:15	20:06	94 88-102	1890	112 110-116	5/0
1.00	28:48	1:25	22:46	106 101-111	2413	108 104-112	6/0
1.06	30:18	1:30	24:01	112 109-117	2690	109 94-116	3/1
1.13	31:32	1:14	19:39	115 104-126	2261	115 112-116	0/5
1.19	32:51	1:19	21:09	120 113-125	2539	115 112-120	6/0
1.25	34:07	1:16	20:20	117 112-121	2379	113 108-116	7/1
1.31	35:34	1:27	23:07	120 113-125	2773	109 106-114	8/0
1.38	37:07	1:33	24:41	138 121-146	3405	107 104-108	11/0
1.44	38:29	1:23	22:03	141 139-145	3108	111 108-114	6/0
1.50	39:44	1:15	19:57	141 140-143	2813	117 114-120	3/0
1.54	45:16	5:32	2:07:54	130 119-140	16628	116 114-118	1/1

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.3%	34:43
23 6.1%	21:45
13 7.3%	1:47:03
See your biggest climbs

Cadence

116 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:11	18:29	More
1km	11:36	18:40	More
Mile	28:44	28:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry