Sun 17th Jul 2022 at 2:31pm by Lesley C
Run > General
- hellish
-
Time
28:21
-
Miles
3.11
-
Min/mi
9:07
-
Pacing
70%
-
WAVA
52.76
-
Stride(cm)
96
-
Cals
264
-
Cadence
183
-
BPM
162
-
%MHR
94.6
-
B/mi
1474
-
Asc(m)
108
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 156/165bpm [1424b/mi] 83cal
2) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 84cal
3) 1m - 9:14(9:14/m) 170/176bpm [1569b/mi] 88cal
4) 0.11m - 57(8:54/m) 175/176bpm [1559b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 +9
|
10:49 |
129 102-151 |
1395 |
173 114-182 |
3/1 |
0.25 |
2:31 |
1:10 |
9:19 |
151 150-154 |
1407 |
184 178-188 |
6/2 |
0.38 |
3:41 |
1:10 |
9:18 |
156 151-158 |
1450 |
185 180-188 |
1/13 |
0.50 |
4:47 |
1:06 |
8:47 |
158 157-160 |
1388 |
186 182-188 |
4/11 |
0.63 |
5:53 |
1:07 |
8:53 |
162 160-163 |
1440 |
184 182-184 |
10/7 |
0.75 |
6:59 |
1:06 |
8:48 |
164 163-164 |
1444 |
185 182-188 |
8/6 |
0.88 |
8:09 |
1:10 |
9:19 |
164 164-164 |
1529 |
184 182-184 |
8/7 |
1.00 |
9:17 |
1:08 |
9:01 |
164 164-164 |
1477 |
184 182-188 |
9/3 |
1.13 |
10:24 |
1:07 |
8:58 |
164 163-164 |
1471 |
185 182-188 |
2/4 |
1.25 |
11:30 |
1:06 |
8:51 |
163 162-165 |
1442 |
184 180-188 |
1/7 |
1.38 |
12:40 |
1:10 |
9:18 |
167 166-169 |
1553 |
184 180-188 |
6/8 |
1.50 |
13:50 |
1:10 |
9:22 |
168 166-170 |
1575 |
183 178-186 |
6/6 |
1.63 |
15:01 |
1:11 |
9:24 |
167 165-170 |
1571 |
184 184-184 |
6/5 |
1.75 |
17:03 |
2:02 +59
|
16:19 |
153 132-172 |
2496 |
185 182-188 |
2/2 |
1.88 |
18:11 |
1:08 |
9:03 |
160 148-170 |
1448 |
187 186-188 |
1/13 |
2.00 |
19:19 |
1:07 |
9:00 |
172 170-173 |
1548 |
187 184-188 |
4/4 |
2.13 |
20:25 |
1:06 |
8:50 |
173 173-173 |
1529 |
185 184-188 |
6/2 |
2.25 |
21:35 |
1:10 |
9:20 |
174 173-176 |
1625 |
183 180-184 |
5/3 |
2.38 |
22:45 |
1:10 |
9:23 |
175 175-176 |
1643 |
183 180-186 |
5/1 |
2.50 |
24:53 |
2:08 +56
|
17:02 |
164 134-175 |
2793 |
182 180-184 |
12/4 |
2.63 |
26:02 |
1:09 |
9:13 |
153 136-166 |
1411 |
183 180-186 |
1/2 |
2.75 |
27:09 |
1:07 |
8:54 |
170 167-173 |
1513 |
184 182-184 |
5/5 |
2.88 |
28:19 |
1:10 |
9:21 |
173 173-174 |
1618 |
184 182-188 |
10/5 |
3.00 |
29:29 |
1:10 |
9:16 |
173 173-174 |
1604 |
184 180-186 |
1/7 |
3.11 |
30:26 |
57 |
9:03 |
175 174-176 |
1583 |
181 180-182 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.86% |
More |
800m |
4:25 |
8:53 |
42.73% |
More |
1km |
5:33 |
8:56 |
44.55% |
More |
Mile |
8:58 |
8:58 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.16 |
5km |
28:19 |
9:07 |
52.71 |
5M |
46:54 |
9:23 |
51.81 |
10km |
59:03 |
9:30 |
51.47 |
10M |
1:37:46 |
9:47 |
51.08 |
Half |
2:10:11 |
9:56 |
50.04 |
20M |
3:23:51 |
10:12 |
50.17 |
Mara |
4:31:25 |
10:22 |
49.85 |
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