Sun 17th Jul 2022 at 2:31pm by Lesley C

Run > General

  • hellish
  • Time
    28:21
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    70%
  • WAVA
    52.76
  • Stride(cm)
    96
  • Cals
    264
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1474
  • Asc(m)
    108
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 156/165bpm [1424b/mi] 83cal
2) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 84cal
3) 1m - 9:14(9:14/m) 170/176bpm [1569b/mi] 88cal
4) 0.11m - 57(8:54/m) 175/176bpm [1559b/mi] 9cal
9:08 9:03 9:14 57

Pace

6% 28% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +9 10:49 129 102-151 1395 173 114-182 3/1
0.25 2:31 1:10 9:19 151 150-154 1407 184 178-188 6/2
0.38 3:41 1:10 9:18 156 151-158 1450 185 180-188 1/13
0.50 4:47 1:06 8:47 158 157-160 1388 186 182-188 4/11
0.63 5:53 1:07 8:53 162 160-163 1440 184 182-184 10/7
0.75 6:59 1:06 8:48 164 163-164 1444 185 182-188 8/6
0.88 8:09 1:10 9:19 164 164-164 1529 184 182-184 8/7
1.00 9:17 1:08 9:01 164 164-164 1477 184 182-188 9/3
1.13 10:24 1:07 8:58 164 163-164 1471 185 182-188 2/4
1.25 11:30 1:06 8:51 163 162-165 1442 184 180-188 1/7
1.38 12:40 1:10 9:18 167 166-169 1553 184 180-188 6/8
1.50 13:50 1:10 9:22 168 166-170 1575 183 178-186 6/6
1.63 15:01 1:11 9:24 167 165-170 1571 184 184-184 6/5
1.75 17:03 2:02 +59 16:19 153 132-172 2496 185 182-188 2/2
1.88 18:11 1:08 9:03 160 148-170 1448 187 186-188 1/13
2.00 19:19 1:07 9:00 172 170-173 1548 187 184-188 4/4
2.13 20:25 1:06 8:50 173 173-173 1529 185 184-188 6/2
2.25 21:35 1:10 9:20 174 173-176 1625 183 180-184 5/3
2.38 22:45 1:10 9:23 175 175-176 1643 183 180-186 5/1
2.50 24:53 2:08 +56 17:02 164 134-175 2793 182 180-184 12/4
2.63 26:02 1:09 9:13 153 136-166 1411 183 180-186 1/2
2.75 27:09 1:07 8:54 170 167-173 1513 184 182-184 5/5
2.88 28:19 1:10 9:21 173 173-174 1618 184 182-188 10/5
3.00 29:29 1:10 9:16 173 173-174 1604 184 180-186 1/7
3.11 30:26 57 9:03 175 174-176 1583 181 180-182 7/6

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 108m, Range 36m, Flat prediction 28:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 96cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 38.86% More
800m 4:25 8:53 42.73% More
1km 5:33 8:56 44.55% More
Mile 8:58 8:58 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.16
5km 28:19 9:07 52.71
5M 46:54 9:23 51.81
10km 59:03 9:30 51.47
10M 1:37:46 9:47 51.08
Half 2:10:11 9:56 50.04
20M 3:23:51 10:12 50.17
Mara 4:31:25 10:22 49.85
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