- v warm
-
Time
42:45
-
Miles
6.15
-
Min/mi
6:57
-
Pacing
82%
-
WAVA
72.46
-
Stride(cm)
129
-
Cals
643
-
Cadence
179
-
BPM
156
-
%MHR
92.7
-
B/mi
1083
-
Asc(m)
254
-
Hillscore
20
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 143/154bpm [876b/mi] 88cal 9.8/10.73mph
2) 1m - 7:41(7:41/m) 156/160bpm [1199b/mi] 115cal 7.8/9.08mph
3) 1m - 7:02(7:02/m) 156/163bpm [1098b/mi] 105cal 8.53/11.04mph
4) 1m - 7:56(7:56/m) 161/167bpm [1278b/mi] 120cal 7.56/9.96mph
5) 1m - 6:29(6:29/m) 160/164bpm [1038b/mi] 99cal 9.25/10.58mph
6) 1m - 6:32(6:32/m) 163/166bpm [1064b/mi] 101cal 9.19/10.87mph
7) 0.15m - 57(6:29/m) 167/170bpm [1082b/mi] 15cal 9.26/10.06mph
6:08 7:41 7:02 7:56 6:29 6:32 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:54 |
117 71-143 |
689 |
184 178-194 |
4/8 |
0.50 |
2:59 |
1:30 |
6:01 |
146 143-149 |
878 |
184 182-188 |
9/6 |
0.75 |
4:29 |
1:30 |
6:00 |
151 149-154 |
905 |
182 178-188 |
2/13 |
1.00 |
6:07 |
1:39 |
6:36 |
154 153-154 |
1016 |
184 178-188 |
9/6 |
1.25 |
8:00 |
1:52 |
7:30 |
155 153-157 |
1161 |
181 172-186 |
17/5 |
1.50 |
9:51 |
1:51 |
7:26 |
156 155-158 |
1159 |
179 168-186 |
23/6 |
1.75 |
11:39 |
1:48 |
7:12 |
155 153-158 |
1116 |
178 172-188 |
21/1 |
2.00 |
13:49 |
2:09 |
8:38 |
158 155-160 |
1363 |
181 174-188 |
33/2 |
2.25 |
16:05 |
2:16 |
9:03 |
159 156-163 |
1440 |
179 162-188 |
18/9 |
2.50 |
17:40 |
1:35 |
6:21 |
151 146-157 |
958 |
176 168-190 |
6/41 |
2.75 |
19:14 |
1:34 |
6:16 |
156 149-159 |
979 |
177 174-184 |
2/12 |
3.00 |
20:51 |
1:37 |
6:28 |
157 155-158 |
1015 |
176 170-180 |
5/13 |
3.25 |
22:46 |
1:55 |
7:39 |
158 155-160 |
1209 |
177 170-188 |
14/9 |
3.50 |
24:47 |
2:02 |
8:07 |
159 156-163 |
1291 |
181 174-186 |
37/6 |
3.75 |
27:12 |
2:24 |
9:37 |
165 161-167 |
1586 |
184 176-192 |
29/4 |
4.00 |
28:47 |
1:35 |
6:21 |
159 153-166 |
1011 |
173 162-186 |
6/37 |
4.25 |
30:21 |
1:34 |
6:18 |
158 154-161 |
994 |
177 172-186 |
4/20 |
4.50 |
32:02 |
1:41 |
6:42 |
160 158-162 |
1073 |
176 168-182 |
3/14 |
4.75 |
33:42 |
1:40 |
6:40 |
161 159-164 |
1073 |
177 172-188 |
8/15 |
5.00 |
35:16 |
1:34 |
6:16 |
160 158-163 |
1003 |
174 170-178 |
2/18 |
5.25 |
36:45 |
1:29 |
5:55 |
160 158-163 |
948 |
177 168-186 |
0/16 |
5.50 |
38:21 |
1:37 |
6:27 |
164 163-165 |
1057 |
177 176-180 |
4/5 |
5.75 |
40:10 |
1:48 |
7:13 |
164 163-166 |
1184 |
179 174-182 |
8/2 |
6.00 |
41:48 |
1:38 |
6:32 |
163 157-166 |
1065 |
177 174-182 |
4/3 |
6.15 |
42:45 |
57 |
6:31 |
166 160-170 |
1083 |
182 174-188 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 6.3% |
8:25
|
36 13.0% |
8:19
|
26 7.3% |
7:53
|
22 7.5% |
7:33
|
17 5.2% |
7:42
|
11 2.2% |
7:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
60.55% |
More |
800m |
2:55 |
5:52 |
69.94% |
More |
1km |
3:38 |
5:51 |
72.97% |
More |
Mile |
6:06 |
6:06 |
73.75% |
More |
5k |
21:16 |
6:51 |
72.13% |
More |
5 miles |
35:13 |
7:03 |
71.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
86.90 |
5km |
19:21 |
6:14 |
79.28 |
5M |
33:37 |
6:43 |
74.47 |
10km |
43:16 |
6:58 |
72.33 |
10M |
1:15:10 |
7:31 |
68.90 |
Half |
1:42:51 |
7:51 |
66.15 |
20M |
2:48:06 |
8:24 |
64.13 |
Mara |
3:49:59 |
8:47 |
62.51 |
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