Sun 17th Jul 2022 at 10:00am by Exmoor Runner

Run > Race

  • v warm
  • Time
    42:45
  • Miles
    6.15
  • Min/mi
    6:57
  • Pacing
    82%
  • WAVA
    72.46
  • Stride(cm)
    129
  • Cals
    643
  • Cadence
    179
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    1083
  • Asc(m)
    254
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 143/154bpm [876b/mi] 88cal 9.8/10.73mph
2) 1m - 7:41(7:41/m) 156/160bpm [1199b/mi] 115cal 7.8/9.08mph
3) 1m - 7:02(7:02/m) 156/163bpm [1098b/mi] 105cal 8.53/11.04mph
4) 1m - 7:56(7:56/m) 161/167bpm [1278b/mi] 120cal 7.56/9.96mph
5) 1m - 6:29(6:29/m) 160/164bpm [1038b/mi] 99cal 9.25/10.58mph
6) 1m - 6:32(6:32/m) 163/166bpm [1064b/mi] 101cal 9.19/10.87mph
7) 0.15m - 57(6:29/m) 167/170bpm [1082b/mi] 15cal 9.26/10.06mph
6:08 7:41 7:02 7:56 6:29 6:32 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 14% 10% 21% 29% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:54 117 71-143 689 184 178-194 4/8
0.50 2:59 1:30 6:01 146 143-149 878 184 182-188 9/6
0.75 4:29 1:30 6:00 151 149-154 905 182 178-188 2/13
1.00 6:07 1:39 6:36 154 153-154 1016 184 178-188 9/6
1.25 8:00 1:52 7:30 155 153-157 1161 181 172-186 17/5
1.50 9:51 1:51 7:26 156 155-158 1159 179 168-186 23/6
1.75 11:39 1:48 7:12 155 153-158 1116 178 172-188 21/1
2.00 13:49 2:09 8:38 158 155-160 1363 181 174-188 33/2
2.25 16:05 2:16 9:03 159 156-163 1440 179 162-188 18/9
2.50 17:40 1:35 6:21 151 146-157 958 176 168-190 6/41
2.75 19:14 1:34 6:16 156 149-159 979 177 174-184 2/12
3.00 20:51 1:37 6:28 157 155-158 1015 176 170-180 5/13
3.25 22:46 1:55 7:39 158 155-160 1209 177 170-188 14/9
3.50 24:47 2:02 8:07 159 156-163 1291 181 174-186 37/6
3.75 27:12 2:24 9:37 165 161-167 1586 184 176-192 29/4
4.00 28:47 1:35 6:21 159 153-166 1011 173 162-186 6/37
4.25 30:21 1:34 6:18 158 154-161 994 177 172-186 4/20
4.50 32:02 1:41 6:42 160 158-162 1073 176 168-182 3/14
4.75 33:42 1:40 6:40 161 159-164 1073 177 172-188 8/15
5.00 35:16 1:34 6:16 160 158-163 1003 174 170-178 2/18
5.25 36:45 1:29 5:55 160 158-163 948 177 168-186 0/16
5.50 38:21 1:37 6:27 164 163-165 1057 177 176-180 4/5
5.75 40:10 1:48 7:13 164 163-166 1184 179 174-182 8/2
6.00 41:48 1:38 6:32 163 157-166 1065 177 174-182 4/3
6.15 42:45 57 6:31 166 160-170 1083 182 174-188 9/0

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 254m, Range 108m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
72 6.3% 8:25
36 13.0% 8:19
26 7.3% 7:53
22 7.5% 7:33
17 5.2% 7:42
11 2.2% 7:06
See your biggest climbs

Cadence

179 (194 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 60.55% More
800m 2:55 5:52 69.94% More
1km 3:38 5:51 72.97% More
Mile 6:06 6:06 73.75% More
5k 21:16 6:51 72.13% More
5 miles 35:13 7:03 71.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 86.90
5km 19:21 6:14 79.28
5M 33:37 6:43 74.47
10km 43:16 6:58 72.33
10M 1:15:10 7:31 68.90
Half 1:42:51 7:51 66.15
20M 2:48:06 8:24 64.13
Mara 3:49:59 8:47 62.51
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