Sun 17th Jul 2022 at 12:16pm by BecsX
Run > Recovery Run
-
Time
35:32
-
Miles
4.00
-
Min/mi
8:53
-
Pacing
80%
-
WAVA
55.51
-
Stride(cm)
105
-
Cals
382
-
Cadence
172
-
Asc(m)
91
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 96cal 6.59/34.29mph
2) 1m - 9:09(9:09/m) 96cal 6.56/7.06mph
3) 1m - 8:41(8:41/m) 95cal 6.91/7.14mph
4) 1m - 8:35(8:35/m) 95cal 6.99/7.62mph
5) 0m - 1(4:11/m) 14.35/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
175 172-184 |
0/1 |
0.25 |
2:30 |
1:19 |
10:34 |
172 170-174 |
0/2 |
0.38 |
3:51 |
1:21 +9
|
10:47 |
171 168-174 |
13/3 |
0.50 |
4:53 |
1:02 |
8:14 |
175 172-182 |
9/2 |
0.63 |
5:55 |
1:02 |
8:16 |
174 170-182 |
2/5 |
0.75 |
7:01 |
1:06 |
8:47 |
175 174-176 |
0/12 |
0.88 |
8:21 |
1:20 +12
|
10:37 |
173 172-174 |
8/1 |
1.00 |
9:36 |
1:16 +9
|
10:05 |
173 170-176 |
7/0 |
1.13 |
10:40 |
1:04 |
8:35 |
174 172-176 |
0/8 |
1.25 |
11:48 |
1:07 |
8:59 |
174 172-174 |
0/9 |
1.38 |
12:59 |
1:11 +6
|
9:29 |
173 166-174 |
1/6 |
1.50 |
14:31 |
1:32 +21
|
12:19 |
168 120-178 |
9/0 |
1.63 |
15:39 |
1:08 |
9:03 |
172 172-174 |
4/1 |
1.75 |
16:47 |
1:08 |
9:04 |
173 172-174 |
3/2 |
1.88 |
18:02 |
1:14 |
9:56 |
173 172-178 |
4/2 |
2.00 |
19:12 |
1:11 |
9:26 |
170 166-172 |
5/0 |
2.13 |
20:48 |
1:36 +33
|
12:45 |
173 168-174 |
7/0 |
2.25 |
21:54 |
1:06 |
8:50 |
174 172-176 |
3/1 |
2.38 |
23:03 |
1:09 +3
|
9:14 |
174 172-178 |
11/1 |
2.50 |
24:08 |
1:05 |
8:41 |
173 172-174 |
3/9 |
2.63 |
25:20 |
1:11 +4
|
9:29 |
174 172-176 |
1/1 |
2.75 |
26:26 |
1:06 |
8:51 |
174 172-176 |
2/2 |
2.88 |
27:49 |
1:23 +21
|
11:06 |
169 120-176 |
1/4 |
3.00 |
28:54 |
1:05 |
8:39 |
173 172-176 |
4/0 |
3.13 |
30:18 |
1:24 +19
|
11:10 |
170 120-178 |
1/2 |
3.25 |
31:23 |
1:05 |
8:38 |
174 172-176 |
0/6 |
3.38 |
32:27 |
1:04 |
8:32 |
172 168-174 |
3/1 |
3.50 |
33:31 |
1:05 |
8:39 |
174 166-184 |
2/0 |
3.63 |
34:32 |
1:01 |
8:08 |
175 172-176 |
3/0 |
3.75 |
35:41 |
1:08 |
9:07 |
171 166-176 |
4/1 |
3.88 |
36:43 |
1:03 |
8:21 |
173 168-178 |
5/11 |
4.00 |
38:01 |
1:17 +12
|
10:20 |
175 172-178 |
5/0 |
4.00 |
38:03 |
2 |
9:05 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 3.2% |
9:58
|
21 8.7% |
9:49
|
15 5.7% |
11:09
|
15 1.8% |
8:43
|
14 3.9% |
11:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
173 |
4 |
35:42 |
9:03 |
Walk |
4.9 |
117 |
0 |
1:53 |
9:37:38 |
Pause |
1.2 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.57% |
More |
800m |
4:13 |
8:29 |
46.45% |
More |
1km |
5:18 |
8:31 |
48.23% |
More |
Mile |
8:52 |
8:52 |
49.15% |
More |
5k |
29:29 |
9:29 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
53.35 |
5km |
27:11 |
8:45 |
56.00 |
5M |
45:01 |
9:00 |
55.15 |
10km |
56:41 |
9:07 |
54.82 |
10M |
1:33:51 |
9:23 |
54.40 |
Half |
2:04:57 |
9:32 |
53.29 |
20M |
3:15:41 |
9:47 |
53.38 |
Mara |
4:20:32 |
9:57 |
53.00 |
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