Sun 17th Jul 2022 at 1:35pm by AJLB

Bike > General

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Time
13:48
Miles
2.79
Mph
12.1
Cals
97
BPM
106
%MHR
61.8
B/mi
522
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 13:48(4:57/m) 106/140bpm [525b/mi] 97cal 12.13/22.21mph

13:48

Pace

31%

18%

20%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38 +6	11.71	94 91-99	482	1/5
0.25	1:32	53 +8	8.46	93 86-105	660	2/2
0.38	2:08	36	12.38	96 91-100	465	3/1
0.50	2:43	35 +3	12.97	80 76-90	370	1/4
0.63	3:04	21	21.57	71 68-77	198	0/9
0.75	3:24	21	21.62	71 67-74	197	0/7
0.88	3:52	27	16.43	80 71-93	292	2/2
1.00	4:35	43	10.51	91 84-101	519	2/10
1.13	5:03	28	16.10	104 101-107	388	2/7
1.25	5:28	25	17.99	98 96-107	327	5/0
1.38	6:04	37	12.29	106 98-118	517	5/5
1.50	22:00	15:56 +15:42	0.47	114 98-123	14527	2/4
1.63	23:06	1:06	6.78	104 92-122	921	5/0
1.75	23:46	40	11.21	125 122-129	669	4/1
1.88	24:35	48	9.29	122 117-124	788	7/0
2.00	25:19	44	10.21	119 115-122	699	2/2
2.13	25:53	34	13.35	111 103-117	499	3/1
2.25	26:38	46	9.81	108 98-118	660	4/1
2.38	27:40	1:02 +7	7.27	114 104-129	941	7/1
2.50	28:25	45	10.01	125 120-136	749	4/1
2.63	30:06	1:41 +1:01	4.47	115 99-140	1543	6/1
2.75	30:37	31	14.44	116 105-123	482	1/4
2.79	30:56	19	8.37	126 121-128	903	0/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.0%	6.8
18 2.1%	10.9
11 5.4%	0.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:42	3:24	More
1km	2:18	3:41	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	53:24	5:20
20km	1:07:14	5:25
15 miles	1:22:04	5:28
20 miles	1:51:20	5:34
40km	2:20:11	5:38
25 miles	2:21:03	5:39
42km	2:27:37	5:39
50 miles	4:54:04	5:53
56 miles	5:31:36	5:55
100 miles	10:13:07	6:08
112 miles	11:31:22	6:10

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