Sun 17th Jul 2022 at 1:03pm by AJLB

Walk > General

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Time
18:38
Miles
0.66
Min/mi
28:14
Stride(cm)
58
Cals
115
Cadence
98
BPM
110
%MHR
64.2
B/mi
3099
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 18:38(28:19/m) 110/144bpm [3115b/mi] 115cal 42/79rpm 2.12/3.44mph

18:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +4	24:16	95 86-102	2306	100 90-114	3/3
0.13	3:20	1:49 +20	29:09	99 95-108	2885	103 92-146	4/2
0.19	5:08	1:47	28:35	137 108-144	3916	99 80-158	3/4
0.25	6:55	1:47	28:40	136 128-143	3898	98 80-158	1/3
0.31	8:55	2:00	32:05	117 100-143	3754	108 80-158	0/6
0.38	15:21	6:26 +4:06	1:42:58	104 80-128	10708	109 80-158	8/4
0.44	17:18	1:57	31:05	110 104-120	3419	109 80-158	4/5
0.50	19:00	1:43	27:20	105 100-109	2870	85 80-88	7/4
0.56	20:50	1:50	29:12	101 92-109	2949	87 80-154	2/7
0.63	22:22	1:32	24:29	94 89-99	2301	90 84-94	3/5
0.66	23:09	47	23:58	98 92-101	2348	98 90-108	1/2

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:49	More
800m	18:43	37:39	More
1km	22:04	35:30	More

Predictions

Dist	Time	Per Mile

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