Sun 17th Jul 2022 at 2:19pm by Juuphy

Walk > General

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Time
23:45
Miles
0.62
Min/mi
38:18
Stride(cm)
36
Cals
121
Cadence
116
BPM
113
%MHR
56.3
B/mi
4335
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:45(23:46/km) 113/159bpm [2687b/km] 121cal 2.52/7.39kmph

23:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:34	110 92-123	4243	120 106-134	6/1
0.13	5:02	2:37	41:56	112 102-120	4696	120 120-120	9/0
0.19	7:20	2:18	36:47	115 105-123	4231	120 120-120	6/0
0.25	9:32	2:13	35:21	128 105-159	4525	107 30-122	12/0
0.31	11:35	2:03	32:44	122 117-137	3994	121 114-124	5/0
0.38	13:46	2:11	34:56	118 106-128	4121	114 90-120	5/0
0.44	32:44	18:58 +17:25	5:03:24	116 111-121	35194	119 118-120	1/2
0.50	35:59	3:15 +40	52:05	105 92-115	5469	118 118-118	0/2
0.56	39:07	3:08	50:05	104 98-111	5209	116 88-118	1/2
0.62	45:08	6:01 +3:18	1:43:08	109 98-130	11241	104 90-120	1/1

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.6%	34:38
See your biggest climbs

Cadence

116 (134 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:46	More
800m	35:37	1:11:38	More

Predictions

Dist	Time	Per Mile

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