Sun 17th Jul 2022 at 10:43am by NDWDave

Walk > General

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Time
1:26:17
Miles
1.02
Min/mi
1:24:35
Stride(cm)
19
Cals
216
Cadence
99
BPM
71
%MHR
38.9
B/mi
6028
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 57:40(1:32:49/m) 68/93bpm [6311b/mi] 135cal 5/80rpm
2) 0.4m - 28:37(1:11:06/m) 71/103bpm [5048b/mi] 81cal 14/77rpm

57:40 28:37

Corrah
👍

Pace

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +1	27:52	82 73-89	2286	96 86-104	10/0
0.13	3:08	1:23	22:16	82 74-90	1826	99 96-104	4/4
0.19	25:07	21:59	5:51:38	67 56-84	23559	95 82-120	5/8
0.25	28:48	3:41	59:01	68 56-83	4013	110 82-138	3/0
0.31	43:44	14:56	3:58:55	67 54-92	16007	116 82-158	6/4
0.38	1:48:28	1:04:44 +1:03:15	17:15:52	75 62-89	77690	101 82-150	9/3
0.44	1:53:54	5:26	1:26:50	72 69-76	6252	89 86-96	4/11
0.50	1:56:06	2:12	35:14	68 61-75	2396	-	2/7
0.56	1:58:50	2:44	43:46	69 66-73	3019	-	1/6
0.63	2:00:54	2:04	33:09	70 62-75	2320	90 84-94	2/1
0.69	2:03:59	3:04	49:07	71 67-76	3487	100 96-104	1/6
0.75	2:05:41	1:42	27:14	71 60-78	1934	96 88-104	3/4
0.81	2:23:16	17:36	4:41:31	71 58-94	19988	101 82-150	2/2
0.88	2:26:02	2:45	44:07	86 71-103	3795	94 82-154	3/1
0.94	2:27:31	1:29	23:37	75 65-91	1771	99 86-110	11/1
1.00	2:29:03	1:32	24:37	71 65-74	1748	102 92-108	3/5
1.02	2:29:32	29	21:02	69 68-69	1451	105 102-106	0/6

Heart

71/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	2:49:48
10 4.9%	36:11
See your biggest climbs

Cadence

99 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:38	1:31:04	More
800m	1:54:02	3:49:24	More

Predictions

Dist	Time	Per Mile

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