Sun 17th Jul 2022 at 9:33am by Lemmy

Bike > General

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Time
3:32:54
Miles
49.33
Mph
13.9
FBI
62.52
Cals
2070
BPM
145
%MHR
84.6
B/mi
624
Asc(m)
623
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:01(5:48/m) 142/168bpm [824b/mi] 347cal 10.34/27.66mph
2) 5m - 18:15(3:39/m) 141/164bpm [515b/mi] 198cal 16.43/25.21mph
3) 5m - 23:21(4:40/m) 148/171bpm [691b/mi] 278cal 12.85/23.59mph
4) 5m - 20:31(4:06/m) 144/160bpm [591b/mi] 195cal 14.62/31.95mph
5) 5m - 18:51(3:46/m) 147/158bpm [554b/mi] 196cal 15.92/23.42mph
6) 5m - 18:01(3:36/m) 149/167bpm [537b/mi] 188cal 16.65/27.38mph
7) 5m - 19:37(3:55/m) 146/172bpm [573b/mi] 169cal 15.29/21.98mph
8) 5m - 26:55(5:23/m) 144/166bpm [775b/mi] 200cal 11.14/25.3mph
9) 5m - 20:05(4:01/m) 142/161bpm [570b/mi] 138cal 14.93/25.78mph
10) 4.33m - 18:16(4:13/m) 147/163bpm [621b/mi] 161cal 14.21/25.71mph

29:01 18:15 23:21 20:31 18:51 18:01 19:37 26:55 20:05 18:16

Pin Map

0mi in 0

Pace

11%

22%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:05	10:05	11.89	139 104-163	701	51/10
4.00	26:12	16:06	7.45	148 104-168	1192	71/27
6.00	32:38	6:27	18.62	119 92-135	384	43/17
8.00	40:07	7:29	16.03	139 107-164	520	11/118
10.00	47:15	7:08	16.84	152 135-163	542	38/28
12.00	55:59	8:44	13.73	154 140-171	673	30/37
14.00	1:05:40	9:40	12.41	144 135-158	696	49/29
16.00	1:14:51	9:12	13.05	144 131-155	662	49/29
18.00	1:21:54	7:03	17.04	144 133-154	507	36/57
20.00	1:31:07	9:13	13.02	144 122-160	664	38/55
22.00	1:38:39	7:32	15.94	148 134-158	557	22/21
24.00	1:46:11	7:32	15.93	147 134-156	554	34/30
26.00	1:54:56	8:45	13.71	147 134-159	643	49/28
28.00	2:02:20	7:24	16.22	147 136-165	544	43/34
30.00	2:07:59	5:40	21.20	154 144-161	436	27/48
32.00	2:15:26	7:26	16.13	152 135-162	566	28/28
34.00	2:24:02	8:37	13.94	140 130-153	603	26/27
36.00	2:31:46	7:44	15.52	149 132-171	576	40/31
38.00	2:40:18	8:31	14.08	145 131-166	618	44/27
40.00	2:54:29	14:11	8.46	143 119-156	1015	48/18
42.00	3:03:47	9:18	12.91	139 126-152	646	29/52
44.00	3:11:30	7:43	15.55	145 130-161	559	31/54
46.00	3:18:20	6:51	17.54	150 143-162	513	36/29
48.00	3:25:37	7:17	16.48	149 136-163	543	43/53
49.33	3:32:54	7:17	10.93	143 126-163	785	14/18

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
84 4.8%	6.3
40 4.5%	8.3
25 9.6%	5.3
24 3.2%	8.5
24 3.9%	4.8
23 4.8%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:40	2:40	More
5k	8:59	2:53	More
5 miles	16:07	3:13	More
10k	21:10	3:24	More
10 miles	35:58	3:36	More
Half	49:18	3:46	More
20 miles	1:16:29	3:49	More
Mara	1:42:16	3:54	More
50k	2:01:31	3:55	More
40 miles	2:44:31	4:07	More
75k	3:18:08	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:19	3:32
20km	45:06	3:38
15 miles	55:44	3:43
20 miles	1:17:03	3:51
40km	1:38:25	3:58
25 miles	1:39:04	3:58
42km	1:43:58	3:59
50 miles	3:36:09	4:19
56 miles	4:05:34	4:23
100 miles	7:51:41	4:43
112 miles	8:55:51	4:47

Fetch Miles

2:40	Down the Orme... Wheeeeee
8:33	Up the Orme

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