Sun 17th Jul 2022 at 7:40am by milemonster

Run > General

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Time
1:28:14
Miles
12.73
Min/mi
6:56
Pacing
0%
WAVA
67.45
Stride(cm)
125
Cals
1140
Cadence
185
BPM
147
%MHR
86.2
B/mi
1022
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/149bpm [1033b/mi] 100cal 7.78/9.25mph
2) 1m - 7:19(7:19/m) 150/157bpm [1096b/mi] 110cal 8.21/9.04mph
3) 1m - 7:02(7:02/m) 138/159bpm [970b/mi] 85cal 8.54/9.39mph
4) 1m - 6:46(6:46/m) 146/156bpm [988b/mi] 94cal 8.87/9.2mph
5) 1m - 6:32(6:32/m) 153/164bpm [1001b/mi] 98cal 9.17/9.48mph
6) 1m - 6:37(6:37/m) 148/162bpm [979b/mi] 87cal 9.07/9.68mph
7) 1m - 6:41(6:41/m) 155/162bpm [1037b/mi] 101cal 8.97/9.5mph
8) 1m - 6:43(6:43/m) 157/165bpm [1055b/mi] 102cal 8.93/9.31mph
9) 1m - 6:53(6:53/m) 152/163bpm [1047b/mi] 91cal 8.71/9.12mph
10) 1m - 7:02(7:02/m) 162/168bpm [1139b/mi] 112cal 8.54/9.04mph
11) 1m - 6:50(6:50/m) 154/165bpm [1054b/mi] 87cal 8.77/9.46mph
12) 1m - 6:52(6:52/m) 142/158bpm [975b/mi] 57cal 8.74/9.31mph
13) 0.73m - 5:13(7:06/m) 120/127bpm [853b/mi] 16cal 8.44/9.91mph

7:42 7:19 7:02 6:46 6:32 6:37 6:41 6:43 6:53 7:02 6:50 6:52 5:13

Pin Map

0mi in 0

Pace

15%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	129 82-139	1008	176 102-184	18/12
1.00	7:42	3:48	7:36	140 135-149	1065	182 174-186	21/13
1.50	11:23	3:41	7:21	146 133-157	1074	184 178-186	20/15
2.00	15:01	3:38	7:16	153 148-157	1111	185 180-190	11/24
2.50	24:24	9:23 +5:55	18:46	140 90-159	2627	183 106-188	17/16
3.00	27:57	3:33	7:07	137 130-142	975	185 180-188	13/17
3.50	31:22	3:25	6:49	145 139-149	989	185 180-188	16/13
4.00	34:43	3:21	6:43	148 143-156	993	186 180-190	10/17
4.50	37:57	3:14	6:28	149 141-158	964	185 180-188	6/28
5.00	41:16	3:18	6:37	157 151-164	1039	186 180-192	11/14
5.50	44:35	3:19	6:39	146 138-162	971	186 178-190	9/16
6.00	47:53	3:17	6:35	150 144-158	987	187 182-192	7/16
6.50	51:11	3:18	6:37	155 152-158	1025	186 182-190	10/13
7.00	54:34	3:23	6:46	156 152-162	1056	187 182-190	12/10
7.50	57:56	3:22	6:44	158 149-164	1063	185 180-188	14/17
8.00	1:01:17	3:22	6:43	156 148-165	1049	188 180-194	17/12
8.50	1:04:44	3:27	6:54	150 145-161	1036	186 182-188	14/14
9.00	1:08:10	3:26	6:52	154 140-163	1057	187 182-190	13/8
9.50	1:11:46	3:36	7:12	162 157-168	1167	186 184-188	27/7
10.00	1:15:12	3:26	6:51	162 156-166	1111	186 182-188	13/10
10.50	1:18:40	3:28	6:56	158 145-165	1096	186 180-190	25/7
11.00	1:22:03	3:22	6:45	149 138-158	1005	187 180-190	10/10
11.50	1:25:28	3:25	6:51	149 142-157	1020	187 182-192	12/13
12.00	1:36:13	10:45 +7:19	21:29	136 66-158	2922	186 172-190	14/12
12.50	1:40:46	4:33 +1:02	9:06	119 106-126	1083	183 178-188	16/15
12.73	1:42:29	1:43	7:19	123 118-127	901	182 176-186	5/9

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 77m, Flat prediction 1:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	7:11
21 1.7%	6:57
See your biggest climbs

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	185	12.7	1:28:06	8:03
Walk	0.1	104	0	6	16:27
Still	0.0	-	-	1	-
Pause	12.2	-	-	14:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.77%	More
800m	3:11	6:25	57.18%	More
1km	4:00	6:26	59.57%	More
Mile	6:30	6:30	62.67%	More
5k	20:30	6:36	67.48%	More
5 miles	33:18	6:40	67.51%	More
10k	41:41	6:43	67.30%	More
10 miles	1:13:50	7:23	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	19:47	6:22	69.95
5M	32:46	6:33	68.62
10km	41:15	6:38	68.01
10M	1:08:19	6:50	67.80
Half	1:30:57	6:57	66.82
20M	2:22:26	7:07	67.61
Mara	3:09:38	7:14	67.71

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