Sat 16th Jul 2022 at 8:54pm by Jen HB

Walk > General

  • Time
    10:50
  • Miles
    0.66
  • Min/mi
    16:25
  • Stride(cm)
    75
  • Cals
    52
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2066
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 126/139bpm [1282b/km] 49cal 64/70rpm 5.9/6.45kmph
2) 0.05km - 39(11:52/km) 132/133bpm [1566b/km] 3cal 62/65rpm 5.06/5.85kmph
10:11 39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:14 119 115-129 2169 129 126-132 50/8
0.13 2:11 1:02 16:39 121 116-126 2015 130 126-134 0/5
0.19 3:10 59 15:43 124 120-127 1949 131 128-134 4/2
0.25 4:09 59 15:43 124 123-125 1948 132 126-140 1/4
0.31 5:08 1:00 15:53 125 120-129 1986 131 130-132 2/1
0.38 6:11 1:03 16:43 126 122-129 2106 128 124-134 2/3
0.44 7:13 1:02 16:25 125 122-127 2053 131 130-134 0/9
0.50 8:13 1:01 16:10 130 128-132 2102 130 128-132 6/1
0.56 9:14 1:01 16:11 133 126-139 2153 130 128-132 1/5
0.63 10:15 1:01 16:14 133 131-137 2158 128 126-132 2/3
0.66 10:50 35 19:21 131 129-133 2535 123 114-128 0/2

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 16m, Range 50m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (140 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:00 16:07 More
1km 10:02 16:08 More

Predictions

Dist Time Per Mile
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