Sun 17th Jul 2022 at 9:29am by Cheeky Chappy

Walk > General

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Time
3:28:43
Miles
7.54
Min/mi
27:41
Stride(cm)
57
Cals
770
Cadence
103
BPM
82
%MHR
50
B/mi
2271
Asc(m)
686
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 7.54m - 3:28:43(27:41/m) 83/131bpm [2298b/mi] 770cal 35/107rpm 2.17/5.43mph

3:28:43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14 +2	20:58	111 79-130	2327	107 96-112	57/6
0.50	9:54	4:39	18:37	103 100-111	1918	108 100-112	49/11
0.75	15:09	5:16	21:02	102 85-120	2146	107 84-116	61/1
1.00	20:58	5:49	23:16	119 106-131	2770	103 92-112	45/2
1.25	27:46	6:47	27:09	105 94-119	2850	96 80-156	53/1
1.50	34:07	6:21	25:25	104 85-115	2643	98 82-110	50/1
1.75	41:14	7:07	28:28	108 96-119	3075	97 80-152	50/1
2.00	49:01	7:47	31:08	104 94-119	3238	100 80-158	65/0
2.25	57:34	8:33	34:12	112 102-125	3830	101 80-158	52/2
2.50	1:06:57	9:23	37:30	108 100-119	4051	96 36-158	54/1
2.75	1:18:16	11:20 +2:46	45:19	107 82-122	4849	97 80-154	45/1
3.00	1:29:31	11:15	45:01	106 82-118	4771	96 80-158	50/2
3.25	1:35:38	6:06	24:25	97 77-114	2368	97 84-150	40/2
3.50	1:55:18	19:40 +13:28	1:18:42	88 69-97	6925	97 80-152	18/8
3.75	2:00:34	5:16	21:04	88 69-105	1855	106 84-116	24/8
4.00	2:17:12	16:38 +5:56	1:06:33	81 65-102	5391	98 82-132	14/17
4.25	2:23:56	6:43	26:53	65 45-81	1747	100 82-132	6/22
4.50	2:29:37	5:41	22:45	51 41-62	1161	101 84-116	3/31
4.75	2:37:54	8:17 +1:37	33:07	61 51-80	2020	114 86-150	2/54
5.00	2:45:36	7:42	30:48	54 45-73	1663	104 88-146	0/50
5.25	2:54:03	8:27	33:48	54 46-73	1825	103 88-120	1/56
5.50	3:02:46	8:43	34:52	50 37-60	1743	102 86-126	0/58
5.75	3:10:51	8:05	32:21	52 46-63	1683	106 88-214	0/62
6.00	3:17:39	6:48	27:11	51 43-60	1386	102 84-116	1/52
6.25	3:25:02	7:23	29:34	51 44-59	1508	105 90-120	2/46
6.50	3:30:53	5:51	23:24	70 49-96	1638	106 90-126	0/59
6.75	3:36:46	5:53	23:31	68 48-94	1599	106 92-114	9/55
7.00	3:41:52	5:06	20:26	71 63-82	1450	111 104-118	14/59
7.25	3:46:48	4:56	19:42	72 60-80	1419	111 104-116	7/64
7.50	4:01:20	14:32 +9:34	58:09	74 67-80	4303	112 104-120	8/55
7.54	4:02:04	44	19:13	75 73-77	1441	113 110-116	2/8

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 686m, Range 685m

Elevation Graph

Biggest Climbs (m)	Min/mi
652 11.2%	32:28
23 11.0%	22:46
See your biggest climbs

Cadence

103 (214 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:40	19:26	More
1km	12:12	19:38	More
Mile	20:59	20:59	More
5k	1:24:33	27:13	More
5 miles	2:45:35	33:07	More
10k	3:23:15	32:43	More

Predictions

Dist	Time	Per Mile

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