Sun 17th Jul 2022 at 10:27am by paul81

Run > Treadmill

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Time
54:05
Miles
6.04
Min/mi
8:57
Pacing
63%
WAVA
49.61
Stride(cm)
106
Cals
700
Cadence
170
BPM
134
%MHR
78.2
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 54:05(8:57/m) 132/153bpm [1182b/mi] 82/95rpm 6.7/8.2mph

54:05

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	111 56-131	1073	171 36-182	1/0
0.50	4:32	2:07	8:27	130 124-135	1099	178 174-180	0/0
0.75	6:39	2:07	8:27	130 125-134	1099	175 174-178	0/0
1.00	8:45	2:07	8:27	133 127-137	1124	174 170-186	0/0
1.25	10:52	2:07	8:28	134 132-134	1134	170 168-174	0/0
1.50	12:59	2:07	8:26	132 131-134	1114	170 168-172	0/0
1.75	15:06	2:07	8:28	134 134-135	1134	168 166-172	0/0
2.00	17:13	2:07	8:27	135 133-137	1140	169 166-174	0/0
2.25	21:01	3:49	15:15	111 78-137	1694	150 24-174	0/0
2.50	23:09	2:07	8:30	131 127-133	1113	174 172-178	0/0
2.75	25:16	2:07	8:27	134 132-136	1132	170 166-176	0/0
3.00	27:22	2:06	8:26	136 132-138	1146	171 164-174	0/0
3.25	29:28	2:06	8:25	138 135-139	1162	169 166-172	0/0
3.50	31:34	2:06	8:24	138 135-142	1159	169 164-174	0/0
3.75	34:49	3:15	13:01	123 87-138	1600	159 60-174	0/0
4.00	36:56	2:07	8:27	137 134-141	1158	171 168-174	0/0
4.25	39:03	2:07	8:27	138 136-141	1166	169 166-174	0/0
4.50	41:09	2:06	8:25	139 136-141	1171	169 166-172	0/0
4.75	43:16	2:06	8:26	140 137-142	1180	169 166-172	0/0
5.00	45:22	2:06	8:25	142 138-145	1196	170 168-172	0/0
5.25	47:29	2:07	8:26	141 139-145	1189	171 170-174	0/0
5.50	49:35	2:06	8:26	142 139-144	1197	169 166-172	0/0
5.75	51:42	2:07	8:26	143 141-145	1207	172 170-174	0/0
6.00	53:39	1:57	7:47	148 143-152	1153	180 172-190	0/0
6.04	54:05	26	11:03	150 140-153	1658	171 106-188	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 54:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	6	51:02	8:30
Walk	4.7	92	0	2:33	1:12:57
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.43%	More
800m	4:01	8:04	44.62%	More
1km	5:04	8:08	46.23%	More
Mile	8:15	8:15	48.60%	More
5k	27:09	8:44	50.21%	More
5 miles	44:52	8:58	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:44	8:36	50.99
5M	44:16	8:51	50.01
10km	55:44	8:58	49.54
10M	1:32:18	9:14	49.37
Half	2:02:53	9:23	48.65
20M	3:12:25	9:37	49.23
Mara	4:16:11	9:47	49.31

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