Sun 17th Jul 2022 at 10:37am by compartmental

Run > Long Run

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Time
1:15:08
Miles
6.21
Min/mi
12:06
Pacing
0%
WAVA
39.69
Stride(cm)
84
Cals
695
Cadence
159
BPM
147
%MHR
77.8
B/mi
1779
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 136/152bpm [1031b/km] 70cal
2) 1km - 7:56(7:56/km) 143/156bpm [1135b/km] 68cal
3) 1km - 8:32(8:32/km) 149/165bpm [1271b/km] 79cal
4) 1km - 7:16(7:16/km) 152/165bpm [1105b/km] 74cal
5) 1km - 6:51(6:51/km) 148/168bpm [1013b/km] 62cal
6) 1km - 5:48(5:48/km) 155/162bpm [899b/km] 60cal
7) 1km - 6:43(6:43/km) 137/154bpm [919b/km] 51cal
8) 1km - 6:18(6:18/km) 151/164bpm [950b/km] 61cal
9) 1km - 6:57(6:57/km) 160/173bpm [1112b/km] 72cal
10) 1km - 11:12(11:12/km) 153/172bpm [1713b/km] 98cal
11) 0km - 1(22:08/km) 143/143bpm [3166b/km]

7:35 7:56 8:32 7:16 6:51 5:48 6:43 6:18 6:57 11:12 1

Pace

33%

12%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:00	125 85-137	1874	139 108-172	31/10
0.50	6:25	2:40	10:40	146 138-152	1556	173 160-178	12/2
0.75	9:18	2:53	11:32	136 127-147	1569	170 112-222	11/12
1.00	12:53	3:35	14:20	145 129-155	2079	148 90-174	12/1
1.25	15:35	2:43	10:50	144 131-155	1560	172 168-176	4/7
1.50	18:20	2:44	10:57	155 151-163	1698	173 170-178	12/6
1.75	26:06	7:46 +4:37	31:06	147 105-164	4572	168 106-176	10/5
2.00	30:45	4:39	18:37	145 119-160	2698	147 94-178	12/3
2.25	36:29	5:43 +3:01	22:53	150 111-165	3433	171 116-176	9/2
2.50	39:05	2:37	10:26	159 153-165	1660	173 152-178	9/2
2.75	42:47	3:42 +1:04	14:48	137 115-151	2028	171 96-178	0/24
3.00	45:43	2:56	11:44	153 144-168	1794	158 108-176	6/10
3.25	48:52	3:08 +42	12:33	154 147-164	1933	172 118-180	8/9
3.50	51:17	2:26	9:43	154 149-161	1497	175 156-178	2/18
3.75	53:34	2:16	9:05	156 150-162	1418	177 174-182	1/23
4.00	56:08	2:34	10:15	139 132-149	1426	172 170-176	0/28
4.25	1:09:33	13:26 +10:57	53:43	135 92-153	7252	165 88-176	4/18
4.50	1:15:04	5:30 +2:25	22:02	131 100-148	2886	161 112-180	5/10
4.75	1:17:39	2:35	10:22	156 149-163	1617	174 170-178	8/4
5.00	1:20:12	2:32	10:09	162 159-164	1645	169 120-178	9/4
5.25	1:22:57	2:45	11:02	158 144-164	1743	164 82-176	2/11
5.50	1:25:43	2:46	11:05	159 149-167	1763	168 112-178	11/3
5.75	1:28:15	2:32	10:07	169 166-172	1708	172 164-176	20/1
6.00	1:33:32	5:17 +22	21:08	158 149-172	3340	112 80-176	19/0
6.21	1:38:17	4:45	22:09	141 130-150	3123	110 94-118	10/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 118m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.0%	22:10
25 4.1%	12:25
23 5.8%	14:40
18 2.2%	19:51
16 13.6%	15:21
14 4.0%	11:29
See your biggest climbs

Cadence

159 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	172	5.5	53:21	13:57
Walk	16.9	106	0.7	20:35	28:02
Still	1.0	-	-	1:14	-
Pause	19.1	-	-	23:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.36%	More
800m	4:35	9:13	41.24%	More
1km	5:41	9:09	43.32%	More
Mile	9:48	9:48	43.04%	More
5k	44:25	14:18	33.18%	More
5 miles	1:18:23	15:41	30.47%	More
10k	1:38:10	15:48	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.87
5km	36:04	11:37	40.86
5M	59:43	11:57	40.00
10km	1:15:11	12:06	39.67
10M	2:04:30	12:27	39.43
Half	2:45:45	12:39	38.68
20M	4:19:34	12:59	38.91
Mara	5:45:35	13:11	38.77

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