Sun 17th Jul 2022 at 10:58am by Ally-C

Run > General

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Time
49:02
Miles
6.21
Min/mi
7:54
Pacing
87%
WAVA
63.82
Stride(cm)
116
Cals
610
Cadence
176
BPM
153
%MHR
89.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 116/137bpm [877b/mi] 42cal 7.94/0mph
2) 0.62m - 4:51(7:48/m) 126/136bpm [982b/mi] 49cal 7.7/0mph
3) 0.62m - 4:49(7:46/m) 141/177bpm [1094b/mi] 54cal 7.73/0mph
4) 0.62m - 4:43(7:35/m) 157/180bpm [1192b/mi] 61cal 7.91/0mph
5) 0.62m - 4:42(7:34/m) 157/163bpm [1187b/mi] 60cal 7.94/0mph
6) 0.62m - 4:47(7:42/m) 156/162bpm [1201b/mi] 61cal 7.79/0mph
7) 0.62m - 4:56(7:57/m) 159/166bpm [1264b/mi] 65cal 7.55/0mph
8) 0.62m - 5:01(8:04/m) 161/171bpm [1298b/mi] 67cal 7.44/0mph
9) 0.62m - 5:29(8:49/m) 175/182bpm [1544b/mi] 79cal 6.8/0mph
10) 0.62m - 5:03(8:07/m) 175/181bpm [1419b/mi] 72cal 7.4/0mph

4:42 4:51 4:49 4:43 4:42 4:47 4:56 5:01 5:29 5:03

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	110 58-127	775	171 166-174
0.50	3:41	1:55	7:40	120 110-137	920	172 168-174
0.75	5:40	2:00	7:59	119 115-126	949	174 172-178
1.00	7:44	2:03	8:13	124 121-133	1019	176 174-178
1.25	9:36	1:52	7:28	131 128-136	977	176 172-178
1.50	11:25	1:50	7:19	131 119-139	959	177 170-180
1.75	13:31	2:06	8:25	139 114-163	1169	177 174-180
2.00	15:19	1:47	7:09	161 149-180	1150	175 170-178
2.25	17:08	1:50	7:18	153 149-160	1117	176 174-180
2.50	19:12	2:04	8:15	161 156-165	1328	178 176-180
2.75	21:06	1:54	7:36	158 152-163	1200	175 172-178
3.00	23:00	1:54	7:35	156 153-161	1183	176 172-180
3.25	24:46	1:47	7:07	157 155-162	1117	176 170-178
3.50	26:47	2:01	8:02	157 152-160	1262	176 166-180
3.75	28:43	1:56	7:45	155 141-162	1202	177 174-180
4.00	30:58	2:15	8:59	160 145-166	1436	175 172-178
4.25	32:45	1:47	7:08	159 157-162	1134	179 174-182
4.50	34:39	1:54	7:36	159 156-161	1209	178 174-180
4.75	36:30	1:52	7:27	160 158-163	1191	179 174-180
5.00	38:53	2:22	9:28	164 158-171	1553	176 170-180
5.25	41:34	2:41	10:46	172 165-177	1851	172 166-176
5.50	43:21	1:47	7:06	178 175-182	1264	177 172-180
5.75	45:16	1:56	7:44	176 162-181	1360	178 172-182
6.00	47:21	2:05	8:18	175 162-178	1454	175 172-178
6.21	49:02	1:41	7:53	175 169-180	1379	175 172-178

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	49:01	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.04%	More
800m	3:33	7:08	57.41%	More
1km	4:34	7:21	58.18%	More
Mile	7:27	7:27	60.47%	More
5k	23:44	7:38	64.62%	More
5 miles	38:52	7:46	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:32	7:34	65.19
5M	38:58	7:48	64.25
10km	49:04	7:54	63.78
10M	1:21:15	8:08	63.74
Half	1:48:10	8:15	62.90
20M	2:49:24	8:28	63.64
Mara	3:45:32	8:36	63.74

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