Sun 17th Jul 2022 at 9:01am by SpeedyP

Run > Race

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Time
1:13:23
Miles
6.28
Min/mi
11:41
Pacing
91%
WAVA
62.69
Stride(cm)
80
Cals
578
Cadence
172
BPM
144
%MHR
84.1
B/mi
1680
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 132/145bpm [1482b/mi] 82cal
2) 1m - 11:06(11:06/m) 142/150bpm [1577b/mi] 86cal
3) 1m - 11:42(11:42/m) 144/153bpm [1685b/mi] 91cal
4) 1m - 11:29(11:29/m) 148/158bpm [1700b/mi] 94cal
5) 1m - 12:19(12:19/m) 147/155bpm [1811b/mi] 99cal
6) 1m - 12:32(12:32/m) 151/159bpm [1894b/mi] 101cal
7) 0.28m - 3:09(11:09/m) 150/162bpm [1673b/mi] 25cal

11:13 11:06 11:42 11:29 12:19 12:32 3:09

Pace

10%

22%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	112 79-137	1245	180 174-188	7/2
0.50	5:40	2:53	11:33	135 132-139	1560	176 170-180	11/6
0.75	8:29	2:49	11:16	139 133-144	1565	179 176-180	8/9
1.00	11:14	2:45	10:59	137 132-140	1504	178 176-180	6/8
1.25	13:57	2:43	10:52	142 137-149	1543	178 174-180	6/8
1.50	16:34	2:37	10:28	140 133-146	1466	180 178-182	3/12
1.75	19:32	2:59	11:55	144 140-148	1715	174 172-178	10/5
2.00	22:20	2:48	11:11	143 140-148	1598	175 174-178	4/8
2.25	25:07	2:47	11:08	145 140-153	1615	175 174-178	6/8
2.50	28:00	2:53	11:34	143 137-147	1653	174 144-178	6/7
2.75	30:57	2:56	11:46	146 141-148	1717	173 144-178	7/6
3.00	34:03	3:06	12:22	141 138-145	1745	168 140-176	9/2
3.25	37:08	3:06	12:22	145 141-150	1794	170 146-176	6/2
3.50	40:00	2:51	11:26	150 145-155	1715	174 170-176	3/6
3.75	42:45	2:45	11:02	147 144-149	1621	175 172-176	7/12
4.00	45:32	2:47	11:07	152 148-158	1690	175 172-178	2/7
4.25	48:46	3:14	12:58	148 143-153	1919	162 140-178	8/3
4.50	51:57	3:10	12:41	147 144-152	1865	163 128-176	6/3
4.75	55:01	3:05	12:19	146 142-152	1799	168 140-182	5/5
5.00	57:50	2:49	11:16	150 143-154	1689	170 146-180	6/9
5.25	1:00:55	3:04	12:18	151 141-159	1857	168 144-182	6/6
5.50	1:04:08	3:13	12:53	152 147-156	1957	168 150-180	6/5
5.75	1:07:18	3:10	12:40	150 144-156	1900	166 138-176	6/3
6.00	1:10:23	3:05	12:20	148 145-154	1824	167 144-176	4/4
6.25	1:13:10	2:47	11:07	149 141-155	1657	172 144-192	4/7
6.28	1:13:31	21	11:28	158 154-161	1812	164 88-186	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	12:18
See your biggest climbs

Cadence

172 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	175	5.7	1:05:20	11:24
Walk	11.1	146	0.6	8:11	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	50.75%	More
800m	5:17	10:37	60.61%	More
1km	6:40	10:44	60.57%	More
Mile	10:52	10:52	57.89%	More
5k	35:20	11:22	62.22%	More
5 miles	57:49	11:34	62.56%	More
10k	1:12:44	11:42	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	60.10
5km	34:48	11:12	63.16
5M	57:38	11:32	62.76
10km	1:12:34	11:41	62.65
10M	2:00:10	12:01	62.97
Half	2:39:59	12:13	62.11
20M	4:10:32	12:32	63.24
Mara	5:33:33	12:44	63.47

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