Sun 17th Jul 2022 at 10:49am by forest plodder

Walk > General

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Time
1:22:19
Miles
3.03
Min/mi
27:10
Stride(cm)
58
Cals
263
Cadence
102
BPM
82
%MHR
48.5
B/mi
2238
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:57(32:06/m) 74/91bpm [2375b/mi] 58cal 26/63rpm 1.87/3.53mph
2) 0.62m - 15:50(25:29/m) 82/107bpm [2089b/mi] 53cal 36/64rpm 2.36/4.88mph
3) 0.62m - 16:30(26:34/m) 83/91bpm [2205b/mi] 51cal 31/56rpm 2.26/2.88mph
4) 0.62m - 16:34(26:40/m) 86/113bpm [2293b/mi] 55cal 36/81rpm 2.25/3.26mph
5) 0.54m - 13:28(24:50/m) 91/100bpm [2259b/mi] 46cal 34/63rpm 2.42/2.94mph

19:57 15:50 16:30 16:34 13:28

Pin Map

0mi in 0

Pace

38%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:57	74 63-91	2734	102 92-112	1/2
0.25	9:08	4:31	36:05	76 66-88	2743	102 92-112	0/0
0.38	13:48	4:40	37:22	75 68-84	2803	101 84-126	0/0
0.50	16:32	2:44	21:51	76 71-82	1661	105 90-108	2/1
0.63	20:02	3:30	28:03	70 55-78	1963	104 90-108	1/2
0.75	23:39	3:36	28:52	82 73-102	2367	107 90-128	1/4
0.88	26:29	2:50	22:43	80 71-88	1818	107 100-124	0/0
1.00	29:36	3:07	24:53	82 75-90	2040	100 96-104	1/0
1.13	32:39	3:03	24:23	79 72-86	1927	102 96-110	2/0
1.25	35:57	3:18	26:26	87 77-106	2300	101 80-110	1/1
1.38	39:07	3:10	25:18	83 72-88	2100	100 94-108	1/3
1.50	42:16	3:10	25:18	83 77-89	2100	101 92-104	1/1
1.63	46:02	3:45	30:03	83 75-89	2494	98 84-110	0/2
1.75	49:45	3:43	29:44	83 74-90	2468	98 90-104	1/1
1.88	52:31	2:46	22:08	83 78-88	1837	105 96-110	0/0
2.00	55:29	2:59	23:49	88 77-113	2096	105 98-112	0/0
2.13	59:03	3:33	28:26	85 73-111	2417	101 94-162	0/4
2.25	1:03:23	4:21	34:46	87 79-94	3024	104 98-136	1/1
2.38	1:06:18	2:55	23:18	86 76-97	2004	103 98-108	2/2
2.50	1:09:10	2:52	22:58	86 79-91	1976	103 96-108	1/1
2.63	1:12:02	2:52	22:55	86 81-90	1971	102 98-106	0/1
2.75	1:15:04	3:02	24:13	91 85-97	2204	102 96-110	2/0
2.88	1:18:26	3:22	26:55	92 88-97	2476	100 96-104	3/2
3.00	1:21:27	3:01	24:08	94 88-100	2269	103 98-106	3/1
3.03	1:22:19	52	31:13	93 91-96	2903	97 96-98	1/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:58	More
800m	11:32	23:12	More
1km	14:39	23:35	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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