Sun 17th Jul 2022 at 10:52am by Chris

Run > General

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Time
1:00:14
Miles
7.83
Min/mi
7:42
Pacing
95%
WAVA
56.98
Stride(cm)
121
Cals
492
Cadence
174
BPM
120
%MHR
70.3
B/mi
924
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 116/125bpm [909b/mi] 72cal
2) 1m - 7:45(7:45/m) 127/135bpm [984b/mi] 83cal
3) 1m - 7:50(7:50/m) 126/138bpm [987b/mi] 76cal
4) 1m - 7:36(7:36/m) 117/128bpm [889b/mi] 54cal
5) 1m - 7:49(7:49/m) 114/127bpm [891b/mi] 48cal
6) 1m - 7:35(7:35/m) 117/128bpm [888b/mi] 51cal
7) 1m - 7:36(7:36/m) 122/129bpm [927b/mi] 59cal
8) 0.83m - 6:13(7:29/m) 124/129bpm [929b/mi] 49cal

7:50 7:45 7:50 7:36 7:49 7:35 7:36 6:13

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	113 84-125	887	168 90-176	3/3
0.50	3:54	1:56	7:43	115 110-121	887	171 170-174	3/4
0.75	5:47	1:54	7:35	113 108-119	857	172 170-174	1/12
1.00	7:50	2:03	8:11	119 112-122	973	173 170-176	12/3
1.25	9:46	1:56	7:45	117 114-121	907	173 170-176	4/3
1.50	11:41	1:55	7:39	127 119-132	971	173 170-176	5/5
1.75	13:36	1:55	7:42	131 128-134	1008	173 170-176	3/7
2.00	15:35	1:59	7:54	132 129-135	1043	171 168-174	5/2
2.25	17:33	1:58	7:51	133 130-138	1044	171 168-174	3/3
2.50	19:31	1:59	7:55	134 130-137	1061	171 170-174	4/3
2.75	21:29	1:58	7:52	123 114-135	967	172 170-176	4/6
3.00	23:25	1:55	7:41	114 111-118	876	172 168-174	5/7
3.25	25:28	2:03	8:13	115 113-119	946	173 170-178	8/5
3.50	27:19	1:51	7:23	116 111-118	857	174 172-178	5/6
3.75	29:13	1:54	7:38	120 116-127	915	175 174-180	4/5
4.00	31:01	1:47	7:09	117 111-123	837	174 170-180	2/9
4.25	32:56	1:55	7:40	111 106-117	851	173 170-176	1/7
4.50	34:54	1:58	7:54	111 107-115	876	173 170-178	4/2
4.75	36:53	1:59	7:57	114 108-119	907	173 172-176	7/1
5.00	38:50	1:56	7:45	121 118-126	937	174 170-178	5/5
5.25	40:45	1:56	7:43	123 118-128	949	175 170-178	6/10
5.50	42:38	1:53	7:31	115 110-119	863	175 172-180	6/6
5.75	44:33	1:55	7:42	116 114-118	893	175 172-178	3/8
6.00	46:25	1:52	7:27	116 113-121	864	175 172-180	8/8
6.25	48:22	1:57	7:47	122 115-128	950	174 170-178	8/1
6.50	50:18	1:57	7:46	122 119-126	948	175 172-180	6/5
6.75	52:11	1:52	7:28	123 118-128	919	176 174-182	6/4
7.00	54:01	1:50	7:21	123 120-125	903	176 172-182	6/8
7.25	55:51	1:51	7:22	122 118-125	899	176 172-178	9/5
7.50	57:46	1:54	7:38	125 121-129	954	176 174-180	6/5
7.75	59:38	1:53	7:30	124 118-129	931	176 174-180	6/4
7.83	1:00:14	36	7:28	121 120-124	903	175 174-176	1/1

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 59:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:51
12 1.7%	8:01
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.8	1:00:13	7:41
Walk	0.0	90	0	1	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.13%	More
800m	3:37	7:16	47.68%	More
1km	4:31	7:16	49.92%	More
Mile	7:26	7:26	52.45%	More
5k	23:31	7:34	56.28%	More
5 miles	38:08	7:38	56.39%	More
10k	47:40	7:40	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	21:35	6:57	61.34
5M	36:37	7:19	58.74
10km	46:36	7:30	57.68
10M	1:19:01	7:54	56.19
Half	1:46:39	8:08	54.65
20M	2:50:34	8:32	54.15
Mara	3:50:11	8:47	53.50

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