Sun 17th Jul 2022 at 10:47am by bagazz

Run > General

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Time
56:43
Miles
7.58
Min/mi
7:29
Pacing
26%
WAVA
62.99
Stride(cm)
122
Cals
956
Cadence
176
BPM
166
%MHR
96.8
B/mi
1239
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 152/174bpm [1098b/mi] 107cal 8.31/0mph
2) 1m - 7:27(7:27/m) 165/181bpm [1230b/mi] 124cal 8.05/0mph
3) 1m - 7:30(7:30/m) 169/180bpm [1268b/mi] 131cal 8/0mph
4) 1m - 7:27(7:27/m) 167/180bpm [1243b/mi] 126cal 8.06/0mph
5) 1m - 7:36(7:36/m) 165/175bpm [1255b/mi] 126cal 7.89/0mph
6) 1m - 7:37(7:37/m) 170/180bpm [1295b/mi] 134cal 7.88/0mph
7) 1m - 7:43(7:43/m) 168/183bpm [1298b/mi] 132cal 7.77/0mph
8) 0.58m - 4:09(7:13/m) 173/177bpm [1247b/mi] 76cal 8.32/0mph

7:13 7:27 7:30 7:27 7:36 7:37 7:43 4:09

Pin Map

morton loop ex long summer

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	130 77-153	939	176 166-182	4/0
0.50	3:44	1:55	7:41	157 151-165	1207	173 162-180	1/0
0.75	5:27	1:44	6:55	162 157-174	1119	174 170-180	0/12
1.00	7:13	1:46	7:03	160 158-164	1129	178 174-182	4/1
1.25	9:09	1:56	7:42	165 160-181	1271	177 154-182	3/5
1.50	10:57	1:48	7:12	166 164-168	1195	178 176-180	1/0
1.75	12:44	1:47	7:10	167 165-170	1197	178 172-182	4/1
2.00	15:45	3:01	12:04	160 138-172	1929	172 102-182	3/0
2.25	17:51	2:06	8:23	163 148-172	1367	177 122-180	2/0
2.50	19:38	1:47	7:10	173 169-180	1239	178 170-182	4/0
2.75	21:27	1:48	7:13	171 165-176	1235	178 174-180	2/11
3.00	24:27	3:01	12:02	169 142-176	2034	172 166-180	11/0
3.25	26:46	2:19	9:15	162 148-173	1499	175 162-182	7/2
3.50	28:37	1:51	7:24	174 167-180	1288	173 160-178	0/15
3.75	30:34	1:57	7:48	174 170-178	1356	173 170-176	13/0
4.00	34:49	4:15	16:59	156 116-169	2650	175 110-180	4/3
4.25	38:35	3:46	15:04	161 128-171	2427	175 122-242	0/13
4.50	40:23	1:48	7:12	163 151-167	1175	177 170-182	2/4
4.75	42:13	1:50	7:19	170 164-175	1243	178 172-182	4/6
5.00	45:01	2:49	11:15	166 146-174	1869	177 160-180	1/4
5.25	46:50	1:49	7:15	173 170-180	1253	177 172-180	9/2
5.50	48:58	2:08	8:31	171 167-175	1456	171 166-180	2/1
5.75	50:48	1:50	7:22	166 142-179	1223	173 168-178	0/7
6.00	52:39	1:50	7:21	169 159-172	1243	175 170-180	3/1
6.25	54:53	2:14	8:57	168 163-172	1504	174 122-180	6/2
6.50	56:46	1:53	7:31	170 168-173	1278	176 166-180	9/1
6.75	1:01:52	5:06	20:24	163 129-183	3326	175 122-182	5/4
7.00	1:03:54	2:02	8:09	171 168-173	1392	175 144-182	2/4
7.25	1:05:39	1:45	7:01	172 171-174	1206	179 172-182	1/3
7.50	1:07:28	1:49	7:17	173 171-175	1260	179 174-182	0/3
7.57	1:08:02	34	7:33	175 171-177	1322	179 172-180	0/2

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	11:08
16 2.6%	13:54
15 4.2%	9:07
10 2.5%	8:31
See your biggest climbs

Cadence

176 (242 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	7.5	57:36	7:38
Walk	11.4	120	0	7:44	4:16:38
Still	4.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.79%	More
800m	3:28	6:59	54.45%	More
1km	4:22	7:02	56.29%	More
Mile	7:11	7:11	58.37%	More
5k	25:41	8:16	55.57%	More
5 miles	44:57	8:59	51.64%	More
10k	54:33	8:47	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	21:04	6:47	67.73
5M	35:44	7:09	64.96
10km	45:29	7:19	63.71
10M	1:17:08	7:43	62.06
Half	1:44:06	7:57	60.36
20M	2:46:30	8:20	59.80
Mara	3:44:42	8:35	59.08

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