Sun 17th Jul 2022 at 10:03am by SSLHP (Shoes smell like horse piss)

Walk > General

Follow User
0 👍

Time
1:50:45
Miles
4.47
Min/mi
24:47
Stride(cm)
57
Cals
476
Cadence
114
BPM
80
%MHR
45.2
B/mi
1970
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 81/97bpm [1434b/mi] 86cal 55/65rpm
2) 1m - 17:24(17:24/m) 78/94bpm [1358b/mi] 80cal 54/62rpm
3) 1m - 17:12(17:12/m) 83/102bpm [1427b/mi] 94cal 52/60rpm
4) 1m - 50:39(50:39/m) 74/119bpm [3748b/mi] 159cal 16/65rpm
5) 0.47m - 7:48(16:39/m) 109/119bpm [1815b/mi] 57cal 55/62rpm

17:42 17:24 17:12 50:39 7:48

Pace

24%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	82 70-92	1552	114 104-120	4/11
0.25	4:41	2:19	18:30	75 66-81	1387	117 108-122	5/11
0.38	6:53	2:13	17:42	74 68-82	1310	114 108-120	1/8
0.50	8:58	2:04	16:36	79 70-84	1311	117 102-120	4/13
0.63	11:19	2:21	18:48	80 71-85	1504	119 112-130	9/1
0.75	13:27	2:08	17:04	83 72-89	1417	115 110-118	0/22
0.88	15:35	2:09	17:08	93 86-97	1594	116 104-122	1/12
1.00	17:41	2:05	16:43	82 75-95	1370	119 114-122	1/12
1.13	19:42	2:01	16:08	76 71-82	1226	120 116-124	4/3
1.25	22:09	2:27	19:38	78 72-84	1532	115 84-120	2/3
1.38	24:12	2:03	16:23	72 61-80	1180	115 100-118	0/20
1.50	26:25	2:13	17:44	77 66-87	1365	113 108-116	3/3
1.63	28:26	2:01	16:12	86 80-94	1393	113 112-116	3/2
1.75	30:28	2:02	16:12	83 76-88	1345	114 110-118	8/4
1.88	32:48	2:20	18:37	78 72-84	1453	114 102-118	2/7
2.00	35:05	2:18	18:21	75 68-81	1376	111 90-120	3/4
2.13	37:11	2:06	16:49	77 71-84	1295	111 104-116	10/3
2.25	39:12	2:01	16:08	81 76-87	1307	113 108-118	4/5
2.38	41:19	2:06	16:49	81 73-92	1362	111 106-114	3/4
2.50	43:27	2:09	17:11	94 87-101	1615	112 102-120	2/3
2.63	45:43	2:16	18:05	82 74-90	1483	112 98-118	3/1
2.75	47:51	2:08	17:00	76 71-82	1292	113 106-118	3/2
2.88	49:57	2:06	16:50	83 75-92	1397	112 96-116	2/3
3.00	52:17	2:20	18:44	93 84-102	1742	109 86-118	2/2
3.13	54:24	2:07	16:56	85 77-92	1439	115 106-120	2/1
3.25	1:00:19	5:55	47:21	79 69-89	3741	114 96-130	1/2
3.38	1:04:22	4:03	32:20	79 64-93	2555	110 100-114	0/0
3.50	1:34:09	29:47	3:58:15	62 50-95	14771	106 82-114	1/2
3.63	1:36:26	2:17	18:16	89 83-103	1625	109 104-114	1/2
3.75	1:38:51	2:25	19:21	108 102-112	2091	108 98-110	1/3
3.88	1:40:55	2:04	16:30	112 106-119	1847	112 106-120	7/2
4.00	1:42:56	2:02	16:13	105 97-112	1703	113 108-116	21/0
4.13	1:45:17	2:21	18:46	107 94-119	2008	115 106-122	18/0
4.25	1:47:19	2:02	16:15	113 108-118	1835	111 100-116	17/2
4.38	1:49:14	1:55	15:21	106 102-113	1627	114 112-120	16/0
4.47	1:50:45	1:31	16:17	112 104-119	1823	115 106-124	9/4

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.4%	17:17
12 3.6%	16:31
See your biggest climbs

Cadence

114 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:10	16:27	More
1km	10:16	16:31	More
Mile	16:55	16:55	More
5k	53:46	17:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry