Sun 17th Jul 2022 at 11:04am by UltraDunc

Run > Recovery Run

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Time
17:42
Miles
1.82
Min/mi
9:44
Pacing
90%
WAVA
51.38
Stride(cm)
87
Cals
191
Watts
233
Cadence
189
BPM
145
%MHR
80.5
B/mi
1408
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 83cal 211/W 6.23/8.44mph
2) 0.82m - 8:05(9:51/m) 157/169bpm [1546b/mi] 108cal 254/W 6.1/6.97mph

There’s no flat routes here so it was not an effortless easy run

9:37 8:05

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50 +7	13:17	109 91-129	1447	190 186-194	212 106-306	37/0
0.13	1:29	39	10:32	131 128-134	1379	187 184-196	248 169-317	6/1
0.19	2:08	38	10:12	135 131-141	1377	190 184-204	178 161-212	1/6
0.25	2:46	38	10:15	130 128-132	1333	189 186-192	142 123-173	0/9
0.31	3:22	36	9:30	129 127-130	1226	185 184-186	179 173-189	0/5
0.38	3:57	35	9:23	127 126-129	1192	189 186-192	173 163-184	0/7
0.44	4:32	35	9:22	131 128-133	1228	188 186-190	218 184-230	0/2
0.50	5:06	34	9:03	135 133-138	1221	188 186-190	230 228-237	0/0
0.56	5:41	35	9:18	138 137-140	1283	189 186-192	236 235-237	1/1
0.63	6:14	33	8:46	139 138-140	1219	191 190-194	233 213-243	1/3
0.69	6:47	33	8:54	139 136-141	1236	189 186-192	231 199-245	0/3
0.75	7:20	33	8:49	136 134-137	1198	190 186-196	228 199-250	0/2
0.81	7:56	36	9:41	139 136-144	1345	191 188-194	238 229-246	2/1
0.88	8:33	36	9:39	145 143-146	1400	190 186-194	235 229-251	0/0
0.94	9:08	35	9:26	147 145-149	1387	189 188-194	228 225-233	0/1
1.00	9:43	35	9:18	147 146-148	1366	189 188-190	231 225-235	0/0
1.06	10:18	35	9:28	146 145-148	1382	190 188-192	232 223-236	1/1
1.13	10:54	36	9:39	152 148-153	1467	189 188-190	262 232-282	4/0
1.19	11:31	37	9:49	155 152-156	1523	190 188-190	263 235-289	4/0
1.25	12:08	37	9:50	159 156-162	1562	190 188-194	281 267-296	5/0
1.31	12:46	38	10:01	162 162-163	1623	190 188-192	275 259-301	5/0
1.38	13:27	41	10:53	164 163-165	1785	189 186-192	298 263-329	7/0
1.44	14:11	44	11:51	167 165-169	1979	186 186-188	304 294-325	8/0
1.50	14:52	41	10:50	168 166-169	1820	186 184-188	268 220-313	7/0
1.56	15:29	37	9:53	162 158-166	1601	186 184-188	200 171-224	1/1
1.63	16:02	34	8:57	153 150-158	1369	191 188-196	174 166-182	0/7
1.69	16:35	33	8:43	148 147-151	1290	195 192-196	226 182-252	1/4
1.75	17:10	35	9:18	152 151-153	1413	190 186-192	282 231-318	4/0
1.81	17:42	33	8:43	152 151-153	1326	195 190-202	211 182-237	0/6
1.82	17:48	6	12:59	151 150-151	1960	190 190-190	214 210-215	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.5%	10:21
See your biggest climbs

Power

233W (329 max)

Power Graph

Power Bands

Cadence

189 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	1.8	17:47	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.10%	More
800m	4:32	9:08	46.72%	More
1km	5:43	9:12	48.37%	More
Mile	9:22	9:22	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	33:16	10:42	48.13
5M	58:20	11:40	44.87
10km	1:15:23	12:08	43.44
10M	2:12:09	13:13	41.05
Half	3:01:45	13:52	39.24
20M	4:59:26	14:58	37.74
Mara	6:51:48	15:43	36.59

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