Sun 17th Jul 2022 at 11:00am by Metro_Nome

Run > General

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Time
32:48
Miles
2.50
Min/mi
13:07
Pacing
75%
WAVA
36.09
Stride(cm)
67
Cals
273
Cadence
182
BPM
127
%MHR
74.4
B/mi
1669
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 113/130bpm [1515b/mi] 107cal
2) 1m - 13:19(13:19/m) 129/151bpm [1718b/mi] 110cal
3) 0.5m - 6:04(12:05/m) 155/191bpm [1874b/mi] 56cal

13:24 13:19 6:04

Pin Map

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	100 76-122	1352	190 184-196	4/0
0.25	3:37	1:55	15:22	117 112-122	1798	165 124-196	6/0
0.38	5:18	1:41	13:30	120 114-125	1619	187 186-188	6/4
0.50	6:55	1:37	13:00	106 99-112	1378	167 126-192	1/5
0.63	8:31	1:36	12:47	116 110-123	1483	176 128-192	0/5
0.75	10:11	1:39	13:16	110 98-121	1459	177 130-194	7/2
0.88	11:58	1:47	14:18	123 107-128	1760	174 98-194	3/3
1.00	13:24	1:26	11:30	113 101-119	1299	189 186-194	1/5
1.13	15:15	1:51	14:48	119 108-126	1761	176 126-192	2/2
1.25	16:48	1:33	12:24	117 112-121	1451	189 186-192	3/4
1.38	19:07	2:19 +42	18:33	122 113-133	2263	186 132-192	1/3
1.50	20:41	1:34	12:28	131 128-136	1634	188 186-190	7/1
1.63	22:38	1:57	15:36	128 125-134	1997	163 124-190	7/0
1.75	24:07	1:29	11:50	134 130-138	1585	188 186-190	3/5
1.88	25:42	1:35	12:40	142 136-148	1800	187 184-192	1/6
2.00	27:27	1:45	13:59	141 129-151	1973	187 130-248	4/1
2.13	29:04	1:37	13:00	130 122-136	1689	187 128-190	1/5
2.25	31:25	2:21 +1:01	18:47	141 134-160	2649	189 186-192	2/6
2.38	32:57	1:32	12:17	169 158-177	2077	189 186-192	2/2
2.50	34:30	1:33	12:26	183 172-191	2276	190 186-198	2/3

Heart

127/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	14:20
11 3.6%	14:26
See your biggest climbs

Cadence

182 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	188	2.3	28:29	12:32
Walk	12.4	126	0.2	4:04	17:43
Still	5.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	27.91%	More
800m	6:15	12:34	30.23%	More
1km	7:47	12:31	31.74%	More
Mile	13:06	13:06	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.28
5km	41:18	13:18	36.01
5M	1:08:23	13:41	35.39
10km	1:26:06	13:51	35.15
10M	2:22:35	14:16	34.88
Half	3:09:50	14:29	34.18
20M	4:57:16	14:52	34.28
Mara	6:35:47	15:06	34.07

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