Sun 17th Jul 2022 at 10:15am by Wednesday Mouse

Run > Race

hellish

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Time
1:12:30
Miles
6.40
Min/mi
11:20
Pacing
89%
WAVA
42.75
Stride(cm)
92
Cals
861
Cadence
154
BPM
157
%MHR
87.1
B/mi
1777
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:36(10:36/m) 147/159bpm [1559b/mi] 128cal
2) 1m - 10:34(10:34/m) 160/166bpm [1692b/mi] 135cal
3) 1m - 11:21(11:21/m) 158/165bpm [1794b/mi] 131cal
4) 1m - 11:33(11:33/m) 162/169bpm [1872b/mi] 148cal
5) 1m - 11:30(11:30/m) 159/167bpm [1829b/mi] 135cal
6) 1m - 12:19(12:19/m) 155/162bpm [1908b/mi] 133cal
7) 0.4m - 4:36(11:31/m) 160/167bpm [1842b/mi] 51cal

10:36 10:34 11:21 11:33 11:30 12:19 4:36

swittle
Looking great!

Pace

25%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	135 84-147	1357	155 152-158	3/3
0.50	5:23	2:52	11:27	150 145-158	1718	154 150-158	8/6
0.75	7:58	2:36	10:23	150 143-156	1558	156 154-158	5/3
1.00	10:37	2:39	10:35	155 150-159	1639	155 152-158	5/4
1.25	12:59	2:22	9:27	160 155-166	1512	154 152-158	4/5
1.50	15:43	2:45	10:58	159 156-162	1744	154 152-158	3/4
1.75	18:31	2:47	11:09	159 157-163	1772	154 152-158	6/4
2.00	21:11	2:41	10:42	161 158-165	1723	155 154-158	4/8
2.25	23:53	2:42	10:47	161 158-165	1735	154 154-156	9/8
2.50	26:45	2:52	11:29	159 153-162	1825	154 152-158	9/6
2.75	29:36	2:51	11:24	158 154-160	1801	154 152-158	6/7
3.00	32:32	2:56	11:45	154 147-159	1809	154 152-158	4/10
3.25	35:15	2:43	10:52	161 148-169	1749	155 152-160	11/9
3.50	37:55	2:40	10:39	163 160-167	1735	154 152-158	14/10
3.75	41:13	3:19	13:15	163 157-168	2159	153 148-158	7/12
4.00	44:06	2:52	11:30	158 156-162	1816	153 152-154	11/10
4.25	46:44	2:38	10:32	158 154-161	1664	153 150-154	11/12
4.50	49:33	2:49	11:18	158 155-161	1785	153 150-158	10/11
4.75	52:31	2:58	11:52	159 156-166	1886	153 150-156	10/5
5.00	55:36	3:05	12:20	159 154-167	1961	154 152-156	5/8
5.25	58:31	2:55	11:40	155 148-159	1809	154 152-154	8/9
5.50	1:01:42	3:10	12:41	152 145-159	1928	153 152-154	6/6
5.75	1:04:51	3:10	12:39	154 146-160	1948	154 150-154	8/4
6.00	1:07:55	3:04	12:14	158 154-162	1934	154 152-154	5/6
6.25	1:10:55	3:00	12:02	158 153-165	1901	154 152-158	3/4
6.40	1:12:30	1:35	10:42	164 159-167	1756	159 158-168	4/2

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 1:12:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	154	6.3	1:11:02	11:18
Walk	2.0	149	0.1	1:28	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.08%	More
800m	4:58	9:59	38.05%	More
1km	6:11	9:58	39.83%	More
Mile	10:13	10:13	41.45%	More
5k	33:41	10:51	43.92%	More
5 miles	55:36	11:07	43.23%	More
10k	1:10:31	11:21	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.78
5km	33:42	10:51	43.90
5M	55:48	11:10	43.08
10km	1:10:16	11:18	42.76
10M	1:56:21	11:38	42.46
Half	2:34:55	11:50	41.61
20M	4:02:36	12:08	41.78
Mara	5:22:59	12:20	41.56

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