Sun 17th Jul 2022 at 10:25am by roberton

Run > General

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Time
58:13
Miles
5.49
Min/mi
10:36
Pacing
40%
WAVA
44.95
Stride(cm)
97
Cals
571
Cadence
156
BPM
129
%MHR
73.3
B/mi
1368
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 124/132bpm [1163b/mi] 60cal
2) 0.62m - 5:59(9:38/m) 132/135bpm [1272b/mi] 66cal
3) 0.62m - 6:11(9:57/m) 129/136bpm [1283b/mi] 64cal
4) 0.62m - 6:29(10:26/m) 133/137bpm [1387b/mi] 68cal
5) 0.62m - 6:19(10:09/m) 134/137bpm [1361b/mi] 65cal
6) 0.62m - 8:02(12:55/m) 122/135bpm [1576b/mi] 65cal
7) 0.62m - 7:36(12:15/m) 126/137bpm [1543b/mi] 63cal
8) 0.62m - 6:14(10:02/m) 134/138bpm [1345b/mi] 64cal
9) 0.51m - 5:34(10:48/m) 135/147bpm [1458b/mi] 56cal

5:50 5:59 6:11 6:29 6:19 8:02 7:36 6:14 5:34

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	115 90-128	1097	154 106-162	11/14
0.50	4:43	2:20	9:18	126 121-130	1172	160 154-166	9/23
0.75	7:06	2:24	9:34	130 124-132	1245	163 158-166	17/11
1.00	9:28	2:22	9:28	131 128-133	1241	164 162-168	4/12
1.25	11:52	2:23	9:34	133 130-135	1272	164 156-168	12/12
1.50	16:29	4:37 +2:04	18:29	122 89-134	2254	159 100-166	12/4
1.75	18:58	2:29	9:56	131 119-134	1302	166 160-170	6/15
2.00	21:32	2:34	10:16	133 125-137	1365	163 158-170	13/7
2.25	24:11	2:39	10:35	134 131-137	1418	166 162-166	17/11
2.50	26:41	2:31	10:03	133 128-136	1337	166 164-166	13/18
2.75	29:18	2:37	10:27	133 129-137	1390	164 154-168	14/17
3.00	31:46	2:28	9:51	135 132-137	1329	166 162-168	17/21
3.25	34:26	2:41	10:43	130 112-136	1392	149 104-166	13/10
3.50	38:30	4:04	16:14	118 104-135	1916	120 88-166	28/7
3.75	41:06	2:36	10:24	128 107-134	1331	167 160-170	9/13
4.00	43:46	2:39	10:38	134 131-137	1425	166 138-170	9/10
4.25	47:14	3:29	13:56	122 108-136	1699	126 98-168	9/13
4.50	49:59	2:45	11:00	123 107-135	1353	156 104-170	9/7
4.75	52:32	2:32	10:09	134 133-136	1361	166 164-168	13/13
5.00	55:02	2:31	10:03	137 134-139	1376	163 150-168	3/10
5.25	1:01:33	6:31 +3:33	26:04	130 107-139	3388	150 102-170	18/4
5.48	1:03:50	2:17	9:43	142 139-146	1379	164 144-174	12/7

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 38m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	14:55
15 6.1%	36:40
14 8.8%	10:23
See your biggest climbs

Cadence

156 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	5.2	51:55	10:02
Walk	18.7	101	0.3	11:55	38:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.75%	More
800m	4:35	9:14	42.26%	More
1km	5:47	9:18	43.74%	More
Mile	9:25	9:25	45.57%	More
5k	32:50	10:34	44.49%	More
5 miles	55:02	11:00	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	29:46	9:35	49.08
5M	52:09	10:26	45.62
10km	1:07:22	10:50	44.10
10M	1:58:01	11:48	41.61
Half	2:42:15	12:23	39.74
20M	4:27:08	13:21	38.25
Mara	6:07:14	14:01	37.10

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