Sun 17th Jul 2022 at 9:00am by Mr AL

Run > General

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Time
1:06:44
Miles
5.95
Min/mi
11:13
Pacing
15%
WAVA
45.64
Stride(cm)
87
Cals
756
Cadence
164
Asc(m)
171
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Interesting new local route,. guided round in the capable hands of Karon and Kenny Forster. We started and finished at their house. Bumped into two other Striders (Geoff H and Mike B) at the Biffa landfill - they're running in Northumberland next Sunday so we may see them.

Split Summary
===
1) 1m - 10:51(10:51/m) 129cal 5.53/7.85mph
2) 1m - 10:52(10:52/m) 127cal 5.52/6.97mph
3) 1m - 11:02(11:02/m) 132cal 5.44/6.7mph
4) 1m - 11:31(11:31/m) 129cal 5.21/6.01mph
5) 1m - 10:52(10:52/m) 129cal 5.52/7.06mph
6) 0.95m - 11:35(12:14/m) 110cal 4.9/6.53mph

10:51 10:52 11:02 11:31 10:52 11:35

Corrah
Nicely done

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	161 120-170	19/8
0.50	5:31	2:41	10:45	168 162-170	34/18
0.75	8:12	2:41	10:44	168 152-174	19/47
1.00	10:51	2:39	10:35	165 162-170	12/15
1.25	21:01	10:10 +7:43	40:42	167 156-172	12/8
1.50	24:02	3:01	12:04	169 166-176	21/3
1.75	26:56	2:53	11:33	168 156-172	2/30
2.00	29:25	2:30	9:59	169 160-174	14/7
2.25	32:04	2:39	10:35	171 168-172	10/9
2.50	34:53	2:49	11:15	166 156-170	25/10
2.75	37:37	2:44	10:57	167 162-170	9/18
3.00	40:28	2:51	11:22	164 114-172	6/7
3.25	43:14	2:47	11:07	167 158-170	10/13
3.50	46:03	2:49	11:16	164 124-170	13/10
3.75	49:13	3:10 +14	12:40	162 114-172	6/11
4.00	52:12	2:59	11:56	159 120-166	11/16
4.25	54:50	2:38	10:31	165 162-168	8/9
4.50	57:32	2:43	10:50	166 160-170	17/16
4.75	1:00:36	3:04 +12	12:16	161 120-168	5/8
5.00	1:03:16	2:40	10:40	166 162-172	11/18
5.25	1:06:10	2:53 +5	11:33	166 162-170	5/8
5.50	1:09:19	3:10	12:39	155 120-166	11/6
5.75	1:13:01	3:41 +11	14:45	155 112-166	5/8
5.95	1:15:08	2:07	10:47	163 120-170	13/9

Elevation

Asc 171m, Range 58m, Flat prediction 1:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.8%	11:18
22 8.7%	10:47
19 11.0%	11:01
14 4.7%	10:10
14 7.5%	12:22
13 6.4%	14:19
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	165	5.8	1:03:46	12:20
Walk	4.3	121	0.1	3:34	24:46
Pause	9.4	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.33%	More
800m	5:06	10:16	40.57%	More
1km	6:31	10:30	41.35%	More
Mile	10:36	10:36	43.19%	More
5k	34:39	11:09	45.02%	More
5 miles	1:03:13	12:39	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.42
5km	33:31	10:47	46.55
5M	55:30	11:06	45.91
10km	1:09:52	11:15	45.60
10M	1:55:42	11:34	45.59
Half	2:34:03	11:46	44.99
20M	4:01:14	12:04	45.53
Mara	5:21:11	12:16	45.60

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