Sun 17th Jul 2022 at 8:15am by Mr J
Bike > General
-
Time
1:41:41
-
Miles
26.37
-
Mph
15.6
-
FBI
66.51
-
Cals
1438
-
Asc(m)
207
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:18(4:18/m) 55cal 13.98/18.14mph
2) 1m - 3:31(3:31/m) 51cal 17.07/20.3mph
3) 1m - 4:26(4:26/m) 46cal 13.55/35.12mph
4) 1m - 3:48(3:48/m) 51cal 15.77/19.34mph
5) 1m - 3:25(3:25/m) 57cal 17.54/21.15mph
6) 1m - 3:49(3:49/m) 51cal 15.7/16.7mph
7) 1m - 3:46(3:46/m) 54cal 15.95/21.05mph
8) 1m - 4:11(4:11/m) 50cal 14.34/19.81mph
9) 1m - 4:23(4:23/m) 58cal 13.68/26.85mph
10) 1m - 4:48(4:48/m) 65cal 12.51/18.3mph
11) 1m - 3:50(3:50/m) 49cal 15.64/21.13mph
12) 1m - 3:03(3:03/m) 58cal 19.66/29.23mph
13) 1m - 3:47(3:47/m) 58cal 15.86/24.36mph
14) 1m - 3:18(3:18/m) 55cal 18.15/24.03mph
15) 1m - 3:52(3:52/m) 52cal 15.54/27.35mph
16) 1m - 4:42(4:42/m) 58cal 12.75/27.72mph
17) 1m - 4:44(4:44/m) 60cal 12.68/17.19mph
18) 1m - 3:40(3:40/m) 54cal 16.38/24.28mph
19) 1m - 3:37(3:37/m) 58cal 16.62/22.04mph
20) 1m - 3:03(3:03/m) 57cal 19.62/27.73mph
21) 1m - 2:36(2:36/m) 53cal 23.03/27.1mph
22) 1m - 3:33(3:33/m) 51cal 16.89/22.87mph
23) 1m - 4:25(4:25/m) 59cal 13.56/19.72mph
24) 1m - 3:21(3:21/m) 58cal 17.95/21.28mph
25) 1m - 3:38(3:38/m) 54cal 16.51/25.72mph
26) 1m - 4:34(4:34/m) 47cal 13.14/18.99mph
27) 0.38m - 1:34(4:08/m) 19cal 14.5/22.06mph
4:18 3:31 4:26 3:48 3:25 3:49 3:46 4:11 4:23 4:48 3:50 3:03 3:47 3:18 3:52 4:42 4:44 3:40 3:37 3:03 2:36 3:33 4:25 3:21 3:38 4:34 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:33 |
4:33 +15
|
13.19 |
18/0 |
| 2.00 |
8:04 |
3:31 |
17.09 |
8/3 |
| 3.00 |
12:52 |
4:49 +24
|
12.47 |
3/14 |
| 4.00 |
16:41 |
3:48 |
15.77 |
14/1 |
| 5.00 |
20:13 |
3:32 +6
|
16.95 |
3/10 |
| 6.00 |
24:02 |
3:49 |
15.72 |
1/4 |
| 7.00 |
27:48 |
3:46 |
15.91 |
5/2 |
| 8.00 |
32:00 |
4:11 |
14.32 |
0/5 |
| 9.00 |
36:23 |
4:24 |
13.66 |
22/1 |
| 10.00 |
41:08 |
4:45 |
12.64 |
37/0 |
| 11.00 |
45:32 |
4:24 +33
|
13.64 |
0/6 |
| 12.00 |
48:36 |
3:04 |
19.60 |
0/23 |
| 13.00 |
52:23 |
3:47 |
15.85 |
6/10 |
| 14.00 |
55:40 |
3:17 |
18.30 |
0/17 |
| 15.00 |
59:29 |
3:49 |
15.69 |
4/6 |
| 16.00 |
1:04:17 |
4:48 |
12.50 |
25/0 |
| 17.00 |
1:09:06 |
4:49 +6
|
12.47 |
23/0 |
| 18.00 |
1:12:48 |
3:42 |
16.22 |
8/3 |
| 19.00 |
1:16:21 |
3:33 |
16.88 |
1/5 |
| 20.00 |
1:19:23 |
3:02 |
19.73 |
0/31 |
| 21.00 |
1:22:02 |
2:39 |
22.71 |
0/34 |
| 22.00 |
1:25:36 |
3:34 |
16.84 |
19/0 |
| 23.00 |
1:30:33 |
4:57 +35
|
12.12 |
0/3 |
| 24.00 |
1:33:55 |
3:23 |
17.76 |
1/5 |
| 25.00 |
1:38:12 |
4:16 +37
|
14.05 |
6/3 |
| 26.00 |
1:43:11 |
4:59 +22
|
12.04 |
0/8 |
| 26.37 |
1:44:39 |
1:28 |
15.11 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:12 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
16:29 |
3:18 |
More |
| 10k |
21:45 |
3:30 |
More |
| 10 miles |
36:27 |
3:39 |
More |
| Half |
48:40 |
3:43 |
More |
| 20 miles |
1:16:56 |
3:51 |
More |
| Mara |
1:43:37 |
3:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:23 |
3:38 |
| 20km |
45:48 |
3:41 |
| 15 miles |
55:55 |
3:44 |
| 20 miles |
1:15:51 |
3:48 |
| 40km |
1:35:30 |
3:51 |
| 25 miles |
1:36:06 |
3:51 |
| 42km |
1:40:34 |
3:51 |
| 50 miles |
3:20:21 |
4:00 |
| 56 miles |
3:45:55 |
4:02 |
| 100 miles |
6:57:42 |
4:11 |
| 112 miles |
7:51:02 |
4:12 |
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