Sun 17th Jul 2022 at 10:58am by Lip Gloss

Walk > General

Follow User
0 👍

Time
22:54
Miles
1.00
Min/mi
22:54
Stride(cm)
61
Cals
101
Cadence
114
BPM
87
%MHR
50.9
B/mi
1993
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 22:54(22:57/m) 87/103bpm [1996b/mi] 101cal 57/64rpm 2.61/0mph

22:54

	Corrah
	Mandymoo 👋

Pin Map

0mi in 0

Pace

25%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	90 84-93	2099	120 114-126	0/2
0.13	2:50	1:23	22:05	93 83-97	2053	114 106-120	0/0
0.19	4:15	1:25	22:43	91 81-103	2068	112 106-120	0/1
0.25	5:36	1:20	21:24	87 85-89	1862	116 110-124	1/0
0.31	6:57	1:21	21:39	90 87-92	1948	117 110-128	1/1
0.38	8:14	1:17	20:29	86 81-91	1762	117 112-124	0/2
0.44	9:36	1:22	21:55	84 82-87	1841	114 108-118	1/0
0.50	11:12	1:36	25:29	86 85-87	2192	115 104-120	2/0
0.56	12:46	1:34	25:10	88 85-92	2215	115 106-120	3/0
0.63	14:13	1:27	23:08	89 87-91	2059	112 108-116	3/0
0.69	15:49	1:36	25:40	89 88-91	2285	110 102-120	3/0
0.75	17:19	1:30	24:04	88 85-91	2118	112 100-120	1/1
0.81	18:45	1:26	22:59	85 82-87	1953	115 108-120	2/2
0.88	20:13	1:28	23:25	83 81-84	1944	114 108-120	0/4
0.94	21:38	1:24	22:31	83 79-84	1869	113 106-120	0/3
0.99	22:53	1:15	22:04	80 77-83	1765	117 112-122	0/2

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	24:14
See your biggest climbs

Cadence

114 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:04	22:16	More
1km	14:05	22:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry