Sun 17th Jul 2022 at 6:35am by dfwboro

Run > General
  • Time
    1:27:25
  • Miles
    8.03
  • Min/mi
    10:53
  • Pacing
    43%
  • WAVA
    46.60
  • Stride(cm)
    88
  • Cals
    648
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1293
  • Asc(m)
    398
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 116/141bpm [1285b/mi] 96cal 5.41/5.93mph
2) 1m - 10:50(10:50/m) 113/120bpm [1224b/mi] 80cal 5.54/6.03mph
3) 1m - 10:52(10:52/m) 117/125bpm [1271b/mi] 80cal 5.53/6.07mph
4) 1m - 11:12(11:12/m) 118/170bpm [1322b/mi] 79cal 5.36/6.05mph
5) 1m - 11:20(11:20/m) 120/128bpm [1361b/mi] 81cal 5.29/5.99mph
6) 1m - 11:10(11:10/m) 119/124bpm [1328b/mi] 72cal 5.38/5.72mph
7) 1m - 10:19(10:19/m) 124/131bpm [1280b/mi] 77cal 5.81/6.47mph
8) 1m - 10:14(10:14/m) 125/138bpm [1280b/mi] 80cal 5.86/6.93mph
9) 0.03m - 23(11:43/m) 129/138bpm [1512b/mi] 3cal 5.12/6.16mph
11:05 10:50 10:52 11:12 11:20 11:10 10:19 10:14 23

Pace

16% 5% 28% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:16 4:16 +1:18 17:02 113 74-141 1925 161 118-168 0/0
0.50 6:57 2:42 10:47 117 108-124 1261 168 164-172 95/2
0.75 9:35 2:37 10:29 114 111-117 1195 169 162-176 1/7
1.00 12:21 2:46 11:04 115 112-119 1273 170 166-172 19/16
1.25 15:02 2:41 10:45 115 111-120 1236 170 164-172 21/18
1.50 17:49 2:47 +7 11:08 109 103-114 1213 170 166-174 17/18
1.75 20:29 2:40 10:42 114 112-117 1219 170 166-174 14/22
2.00 23:32 3:03 +14 12:12 116 111-119 1414 169 162-174 11/15
2.25 26:23 2:51 +7 11:23 117 113-121 1332 168 162-174 23/19
2.50 30:23 4:00 +1:14 15:59 108 91-118 1727 168 118-174 20/23
2.75 33:10 2:47 11:08 121 116-124 1346 169 166-172 12/7
3.00 36:20 3:10 +35 12:40 119 114-123 1507 169 118-174 14/10
3.25 39:14 2:54 +16 11:36 114 108-120 1322 170 166-172 13/21
3.50 43:09 3:55 +1:03 15:41 115 108-119 1804 167 118-172 11/11
3.75 46:39 3:31 +39 14:02 118 116-120 1656 169 166-172 14/16
4.00 49:31 2:51 11:25 132 112-170 1508 169 168-170 7/9
4.25 52:13 2:42 10:50 120 116-125 1300 171 168-174 5/17
4.50 55:54 3:41 +41 14:42 121 106-128 1780 170 168-176 27/10
4.75 59:30 3:37 +47 14:26 121 112-127 1747 169 166-174 30/18
5.00 1:02:19 2:49 11:14 120 113-128 1348 169 164-172 13/27
5.25 1:05:11 2:52 11:28 119 116-123 1364 168 164-172 31/25
5.50 1:08:07 2:56 11:45 119 116-124 1398 167 162-170 15/20
5.75 1:11:22 3:15 +36 13:01 117 112-122 1523 166 118-174 35/29
6.00 1:14:05 2:43 10:51 120 118-122 1303 170 168-172 27/25
6.25 1:16:33 2:27 9:49 124 121-128 1218 169 164-172 28/19
6.50 1:19:11 2:39 10:35 125 123-130 1322 168 164-172 13/38
6.75 1:21:52 2:40 10:42 124 121-127 1326 167 162-170 35/11
7.00 1:24:25 2:33 10:12 123 119-127 1255 169 166-172 16/13
7.25 1:27:21 2:56 +19 11:45 125 121-129 1469 169 168-172 22/27
7.50 1:34:07 6:46 +4:21 27:05 117 91-128 3168 168 118-176 8/12
7.75 1:39:24 5:17 +2:37 21:09 126 96-135 2664 161 88-174 20/4
8.00 1:41:56 2:32 10:09 132 128-138 1339 169 162-172 11/11
8.03 1:44:26 2:30 +2:07 1:17:30 125 120-130 9688 167 166-168 1/0

Heart

119/170max
  • Show Beats/Mile

Elevation

Asc 398m, Range 104m, Flat prediction 1:26:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 21.0% 12:24
19 5.5% 10:29
16 15.3% 10:24
14 11.2% 10:21
13 10.8% 14:17
12 11.2% 9:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 168 8 1:26:03 11:52
Walk 8.1 114 0 9:13 7:00:16
Still 0.1 - - 8 -
Pause 8.0 - - 9:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.57% More
800m 5:00 10:03 40.45% More
1km 6:21 10:13 41.45% More
Mile 10:19 10:19 43.32% More
5k 36:02 11:36 42.23% More
5 miles 59:29 11:54 41.72% More
10k 1:14:23 11:58 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.54
5km 31:57 10:17 47.62
5M 52:54 10:35 46.92
10km 1:06:37 10:43 46.56
10M 1:50:18 11:02 46.53
Half 2:26:52 11:13 45.90
20M 3:49:59 11:30 46.45
Mara 5:06:12 11:41 46.52
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