Sun 17th Jul 2022 at 8:58am by Drell
Walk > General
-
Time
1:54:31
-
Miles
6.29
-
Min/mi
18:12
-
Stride(cm)
75
-
Cals
457
-
Cadence
118
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:51(19:04/m) 46cal 57/63rpm 3.15/4.93mph
2) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/3.9mph
3) 0.62m - 12:23(19:56/m) 46cal 53/62rpm 3.01/4.13mph
4) 0.62m - 11:16(18:08/m) 44cal 58/63rpm 3.31/4.44mph
5) 0.62m - 10:49(17:25/m) 45cal 58/63rpm 3.44/3.82mph
6) 0.62m - 11:21(18:15/m) 45cal 56/63rpm 3.29/4.09mph
7) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/4.78mph
8) 0.62m - 10:49(17:25/m) 45cal 59/62rpm 3.44/4.8mph
9) 0.62m - 11:09(17:56/m) 46cal 58/62rpm 3.34/3.95mph
10) 0.62m - 11:30(18:30/m) 45cal 57/62rpm 3.24/4.32mph
11) 0.08m - 1:24(18:15/m) 5cal 59/61rpm 3.29/3.51mph
11:51 11:00 12:23 11:16 10:49 11:21 11:00 10:49 11:09 11:30 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:58 |
4:58 |
19:52 |
119 114-124 |
4/5 |
0.50 |
9:37 |
4:39 |
18:34 |
118 112-126 |
6/4 |
0.75 |
14:14 |
4:38 |
18:30 |
118 118-124 |
3/3 |
1.00 |
18:38 |
4:24 |
17:35 |
119 118-124 |
3/5 |
1.25 |
22:58 |
4:20 |
17:21 |
119 118-124 |
4/5 |
1.50 |
28:10 |
5:11 |
20:45 |
118 106-124 |
8/7 |
1.75 |
33:06 |
4:57 |
19:47 |
118 102-124 |
5/5 |
2.00 |
37:54 |
4:48 |
19:11 |
118 106-122 |
7/3 |
2.25 |
42:25 |
4:31 |
18:03 |
119 118-126 |
5/7 |
2.50 |
46:44 |
4:19 |
17:17 |
119 118-124 |
8/3 |
2.75 |
51:07 |
4:23 |
17:33 |
119 118-124 |
4/9 |
3.00 |
55:27 |
4:20 |
17:20 |
119 118-126 |
4/4 |
3.25 |
59:48 |
4:21 |
17:24 |
119 116-126 |
3/6 |
3.50 |
1:04:37 |
4:48 |
19:14 |
118 118-122 |
8/8 |
3.75 |
1:09:00 |
4:24 |
17:34 |
118 118-124 |
3/3 |
4.00 |
1:13:31 |
4:31 |
18:03 |
118 118-124 |
3/2 |
4.25 |
1:17:50 |
4:19 |
17:15 |
119 118-124 |
3/3 |
4.50 |
1:22:13 |
4:23 |
17:31 |
119 118-124 |
3/4 |
4.75 |
1:26:35 |
4:22 |
17:28 |
118 118-124 |
3/2 |
5.00 |
1:30:59 |
4:24 |
17:37 |
118 118-124 |
3/3 |
5.25 |
1:35:22 |
4:23 |
17:33 |
118 98-124 |
5/5 |
5.50 |
1:39:48 |
4:26 |
17:45 |
118 118-124 |
7/4 |
5.75 |
1:44:27 |
4:39 |
18:34 |
118 118-122 |
3/4 |
6.00 |
1:49:18 |
4:51 |
19:22 |
118 116-122 |
4/3 |
6.25 |
1:53:47 |
4:30 |
17:59 |
118 114-124 |
5/4 |
6.29 |
1:54:31 |
44 |
18:11 |
119 118-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:53 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:41 |
17:11 |
More |
Mile |
17:21 |
17:21 |
More |
5k |
54:46 |
17:38 |
More |
5 miles |
1:30:04 |
18:01 |
More |
10k |
1:52:42 |
18:08 |
More |
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