Sun 17th Jul 2022 at 8:58am by Drell

Walk > General

  • Time
    1:54:31
  • Miles
    6.29
  • Min/mi
    18:12
  • Stride(cm)
    75
  • Cals
    457
  • Cadence
    118
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:04/m) 46cal 57/63rpm 3.15/4.93mph
2) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/3.9mph
3) 0.62m - 12:23(19:56/m) 46cal 53/62rpm 3.01/4.13mph
4) 0.62m - 11:16(18:08/m) 44cal 58/63rpm 3.31/4.44mph
5) 0.62m - 10:49(17:25/m) 45cal 58/63rpm 3.44/3.82mph
6) 0.62m - 11:21(18:15/m) 45cal 56/63rpm 3.29/4.09mph
7) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/4.78mph
8) 0.62m - 10:49(17:25/m) 45cal 59/62rpm 3.44/4.8mph
9) 0.62m - 11:09(17:56/m) 46cal 58/62rpm 3.34/3.95mph
10) 0.62m - 11:30(18:30/m) 45cal 57/62rpm 3.24/4.32mph
11) 0.08m - 1:24(18:15/m) 5cal 59/61rpm 3.29/3.51mph
11:51 11:00 12:23 11:16 10:49 11:21 11:00 10:49 11:09 11:30 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 71% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:52 119 114-124 4/5
0.50 9:37 4:39 18:34 118 112-126 6/4
0.75 14:14 4:38 18:30 118 118-124 3/3
1.00 18:38 4:24 17:35 119 118-124 3/5
1.25 22:58 4:20 17:21 119 118-124 4/5
1.50 28:10 5:11 20:45 118 106-124 8/7
1.75 33:06 4:57 19:47 118 102-124 5/5
2.00 37:54 4:48 19:11 118 106-122 7/3
2.25 42:25 4:31 18:03 119 118-126 5/7
2.50 46:44 4:19 17:17 119 118-124 8/3
2.75 51:07 4:23 17:33 119 118-124 4/9
3.00 55:27 4:20 17:20 119 118-126 4/4
3.25 59:48 4:21 17:24 119 116-126 3/6
3.50 1:04:37 4:48 19:14 118 118-122 8/8
3.75 1:09:00 4:24 17:34 118 118-124 3/3
4.00 1:13:31 4:31 18:03 118 118-124 3/2
4.25 1:17:50 4:19 17:15 119 118-124 3/3
4.50 1:22:13 4:23 17:31 119 118-124 3/4
4.75 1:26:35 4:22 17:28 118 118-124 3/2
5.00 1:30:59 4:24 17:37 118 118-124 3/3
5.25 1:35:22 4:23 17:33 118 98-124 5/5
5.50 1:39:48 4:26 17:45 118 118-124 7/4
5.75 1:44:27 4:39 18:34 118 118-122 3/4
6.00 1:49:18 4:51 19:22 118 116-122 4/3
6.25 1:53:47 4:30 17:59 118 114-124 5/4
6.29 1:54:31 44 18:11 119 118-122 1/1

Elevation

Asc 25m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:53 More
800m 8:31 17:08 More
1km 10:41 17:11 More
Mile 17:21 17:21 More
5k 54:46 17:38 More
5 miles 1:30:04 18:01 More
10k 1:52:42 18:08 More

Predictions

Dist Time Per Mile
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